February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

 Sunshine Event Planning & Venue Locating ServicesPowered by SunshineLet us bring your vision to life! Whether you're planning a Southern Soul concert, family reunion, trail ride, birthday bash, or corporate celebration — Sunshine Event Planning delivers full-service support to take the stress off your plate and make your event shine. We specialize in locating ideal venues, managing vendor coordination, securing permits, and curating unforgettable experiences tailored to your style and budget Service Packages:1. Venue Scouting Only – $150 Flat Rate✔️ Up to 3 venue options delivered within 3 business days✔️ Includes availability check, photos, basic contract info2. Full Event Planning (Venue Included) – Starting at $500✔️ Venue location and booking✔️ Vendor coordination (DJ, food, security, etc.)✔️ Timeline creation and planning checklist✔️ One in-person or virtual planning meetingFinal price depends on event size and needs.3. VIP Planning & Day-of Coordination – Starting at $1,200✔️ All services in Full Event Planning✔️ Day-of event setup and breakdown✔️ On-site coordination team✔️ Emergency backup vendors and weather planPerfect for stress-free, seamless events from start to finish. Ready to be Booked and Ready?Submit your vision, your vibe, and your date — and let Sunshine handle the rest. We don’t just plan events. We power moments.

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30mins on the field. There is a 15min buffer after your appointment to allow you to get parked and walk (on-lead) to and from the field. Only the field is to be off-lead. This 15mins is to prevent any face-to-face encounters with other dogs as some of our clients come here for their need to not interact with other dogs. The next appointment isn't scheduled until 15 mins after your booking: eg If you book 1030-1100, the next client won't be due until 1115.

One hour on the field. There is a 15min buffer after your appointment to allow you to get parked and walk (on-lead) to and from the field. Only the field is to be off-lead. This 15mins is to prevent any face-to-face encounters with other dogs as some of our clients come here for their need to not interact with other dogs. The next appointment isn't scheduled until 15 mins after your booking: eg If you book 1030-1100, the next client won't be due until 1115.

One hour on the field. There is a 15min buffer after your appointment to allow you to get parked and walk (on-lead) to and from the field. Only the field is to be off-lead. This 15mins is to prevent any face-to-face encounters with other dogs as some of our clients come here for their need to not interact with other dogs. The next appointment isn't scheduled until 15 mins after your booking: eg If you book 1030-1100, the next client won't be due until 1115.

Full-day fly fishing for experienced anglers with their own tackle. Fishing is from dawn to dusk unless otherwise stated. The booking slot is used to control availability; your booking confirmation acts as your permit. Fly fishing only and Wormit Trout Fishery rules apply.

Current session time: 3.00pm–Dusk. You are welcome to arrive beforehand and get set up in the car park, but fishing starts at 3.00pm and not before. As daylight shortens, the session will move earlier and the time shown in the booking calendar is the time that applies. Availability is subject to full-day rod demand, which always takes priority. Experienced fly anglers must bring their own suitable tackle and follow Wormit Trout Fishery rules.

Students in the Massage Therapy Program at Northern Virginia Community College host clinics open to the public so they can hone their skills with real, hands-on practice on a variety of body types. Under the supervision of a licensed massage therapist and instructor, the clinic is hosted by students in their 2nd semester of school, after they have learned anatomy, and are currently studying physiology. They will use a combination of Swedish and Deep Tissue techniques. Because our students rely on this clinic for their hours, we will strictly enforce the 48 hour cancellation policy. If you don't show up or cancel within 48 hours of your appointment you will be blocked from participating in future free clinics.

This can be done with Dumbbells, Kettlebells or without.