The perfect class for those mornings where you get the kids to school, or roll out bed and are looking for something to start the dayA mindfully paced full-body flow to get you movingCOME AS YOU ARE, messy hair, the shirt you slept in, coffee in towGuaranteed to leave you feeling awake, strong, and ready to take on the rest of the day!

a gentle class focused on relieving tension and soreness, improving mobility, and reducing stressideal for seniors, or individuals who struggle with balance or mobilitythis class offers a variety of props and modifications to ensure you get the most out of your practicechairs, blocks, blankets, bolsters; this class is perfect for anyone who is looking to enhance their mental and physical well-being

A gentle flow to help you unwind and relieve tension as you move into the eveningFocus on slow, mindful movements, breath and stretchingPut on your most comfy, flowy clothes and let the day fade away

Earn your Weekend. Die Morning Warriors starten stark ins Wochenende. Ein intensives Ganzkörper-Workout, das deinen Stoffwechsel für die nächsten 48 Stunden anfeuert. Wir kombinieren Team-Challenges mit klassischen Hybrid-Elementen. Perfekt, um den Kopf freizubekommen und sich das Wochenende zu verdienen.Für alle Fitness-Level geeignet. Handtuch nicht vergessen!

Hybrid Boost – Athlete Club ist ein funktionelles Ganzkörpertraining, das Kraft, Ausdauer und Athletik miteinander verbindet.Dich erwarten abwechslungsreiche Workouts mit Eigengewicht, Kleingeräten und Cardio-Elementen. Ziel ist es, stärker, fitter und belastbarer zu werden – körperlich wie mental.Das Training ist für Einsteiger:innen ebenso geeignet wie für Fortgeschrittene, da alle Übungen individuell angepasst werden können.Perfekt für alle, die ein intensives, aber smart aufgebautes Training suchen.

Morning Warriors ist dein energiegeladener Start in den Tag.In diesem Hybrid-Workout kombinieren wir sanfte Aktivierung, funktionelle Kraftübungen und kurze Cardio-Impulse, um deinen Körper wach und leistungsfähig zu machen.Ideal für alle, die morgens trainieren möchten, ohne sich völlig zu verausgaben – aber trotzdem spürbar etwas für sich tun wollen.

This is a relaxed call over Zoom or WhatsApp where we’ll look at what you’d like some support with, whether that’s stress, anxiety, sleep, or confidence. It’s an opportunity for you to ask questions, get a sense of how I work, and determine if we’re a good fit. Together, we’ll make a simple plan for the best next step for you.If you'd prefer to meet in the office, please message me on 083 1237446 and I can send you the available time.

I get it, life can be busy! That’s why I offer online sessions over Zoom, so you can have your first consultation from the comfort of your own home. We’ll look at where you are, where you want to be, and what’s been challenging. You’ll learn how your brain works, get simple practical steps to feel more in control, and leave with a clear plan for moving forward.All you’ll need: a comfortable, quiet space and a good internet connection.

Ever feel like something is holding you back? Maybe it shows up as anxiety, fear of failing, struggles in relationships, or money worries. And maybe you’ve thought, “This is just how life is,” or “I’ll need years to fix it.” What if it didn’t have to be that way? Belief Coding® helps you get to the root of what’s been holding you back and lets you release it, so you can think and feel differently. You don’t have to spend months in therapy to notice a change. Many people see real shifts in just one session.I’m currently working towards my Belief Coding® accreditation, which means these sessions are available at a reduced price for a limited time. You’ll still receive the full benefit of a complete Belief Coding® session, and you’ll be supported with the same care and attention as every accredited practitioner. I’ve already facilitated over 50 Belief Coding® sessions as part of my training and have seen incredible transformations take place — from clients feeling calmer and more confident to finally letting go of long-held fears. Ready to stop feeling stuck and start moving forward? Book a Belief Coding® session online and see the difference for yourself.

Pricing Guide:Assembly time estimate: 1 - 2 HoursItems linked to this service: Any brand and type of BBQTotal assembly costs with GST included:1 Hour assembly - $110 2 Hour assembly - $1703 Hour assembly - $2304 Hour assembly - $2905 Hour assembly - $3506 Hour assembly - $4107 Hour assembly - $4708 Hour assembly - $5301 Hour minimum chargeSingle item assembly click here to bookMultiple item assembly click here to book

Pricing Guide:Assembly time estimate: 1 - 2 HoursItems linked to this service: Any brand and type of kids toys and nursery furnitureTotal assembly costs with GST included:1 Hour assembly - $1102 Hour assembly - $1703 Hour assembly - $2304 Hour assembly - $2905 Hour assembly - $3506 Hour assembly - $4107 Hour assembly - $4708 Hour assembly - $5301 Hour minimum chargeSingle item assembly click here to bookMultiple item assembly click here to book

Pricing Guide:Assembly time estimate: 1 - 2 HoursItems linked to this service: Any brand and type of living and dining room furnitureTotal assembly costs with GST included:1 Hour assembly - $1102 Hour assembly - $1703 Hour assembly - $2304 Hour assembly - $2905 Hour assembly - $3506 Hour assembly - $4107 Hour assembly - $4708 Hour assembly - $5301 Hour minimum chargeSingle item assembly click here to bookMultiple item assembly click here to book

Une séance idéale à partager en famille, ou en couple. Dans un décor intérieur à la maison ou naturel, à la campagne, à la mer.

Séance photo seul ou à deux. Dans un style cinéma pour en conserver de magnifiques souvenirs artistiques.Séance Beauté, Art.

Rendez vous pour le choix des photos

Namasté, schön das Du da bist!                                                                                                      Du bist willkommen.                                                                       Es spielt keine Rolle, wie viele Berührungspunkte Du vor der Anmeldung zur heutigen Stunde bereits mit Yoga hattest. Es geht (immer wieder) um den Prozess des Anfangens, Ausprobierens, Entdeckens, Anpassens und des Weitergehens. Wir lassen uns Zeit, spüren nach und stärken uns gemeinsam. Die Sequenzen beinhalten: Asanas (Körperhaltungen), Pranayama (Atemübungen), sowie Meditation und werden durch kleine Geschichten/Texte und passende Musik ergänzt. Dieser abwechslungsreiche Kurs gibt sowohl ruhigen Aspekten und Bewegungen, als auch kräftigendem und fliessendem Vinyasa inspiriertem Yoga Zeit und Raum. Du kannst Dich zudem immer wieder durch Yoga Nidra tief entspannen und zu neuer Kraft finden.Jeder Mensch hat eine andere Vorgeschichte, andere Bedürfnisse und Möglichkeiten.  Diese Grundhaltung ermöglicht ein natürliches und liebevolles Wachstum.Einzelstunde: 30.-, im 10ner Abo 280.-

Ein Weg zu tiefer Entspannung. Yin Yoga ist ein ruhiger, passiver Yoga-Stil, bei dem die Asanas (Körperhaltungen) größtenteils liegend und sitzend ausgeführt und ca. 2-5 Minuten lang gehalten werden. Zwischen den Asanas wird zudem häufig eine neutrale Liegeposition zur Harmonisierung integriert (Rebound). Yin Yoga entspannt Körper und Geist, fördert die Beweglichkeit, ist ein geeignetes Faszientraining und wirkt sich positiv auf Dysbalancen und Stress aus. Die meditative und ruhige Natur des Yin bietet Dir eine kraftvolle Gelegenheit, nach „Innen“ zu gehen und Dich im Loslassen zu üben. Yin Yoga fokussiert sich auf die tiefsten Gewebe des Körpers, unser Bindegewebe – Bänder, Gelenke, Knochen, die tiefen Fasziennetze des Körpers und die Meridiane . Dies ist ein wunderbar ausgleichender Kontrast zum Yang betonten Alltag und zu einer oft Yang dominierenden körperlichen Auslastung. Wir üben 1x/Monat, überwiegend am zweiten Samstag des Monats, im Studio Nama Rupa, Rheinhalde 9, in Diessenhofen. An/Abmeldung bitte immer online vornehmen. Du bekommst ein Bestätigungsmail, bei welchem die Möglichkeit zur Abmeldung angewählt werden kann. Einzelstunde: 32.-, BarzahlungIch freue mich auf Dich!

Hey, schön dass Du da bist!Hier kannst du wöchentlich an abwechslungsreichen Yogastunden teilnehmen und Dir damit selbst wertvollen Raum und Zeit schenken.Praktiziere so wie es für Dich stimmt, in deinem Zuhause, ganz für Dich.Du bekommst nach der Anmeldung den heute gültigen Zugangslink und die Rechnung jeweils vorab per Mail zugeschickt und los geht's! :)

We are providing personalized, comprehensive, integrative energy healing for your mind, body, and spirit. We strive to make a positive difference in our clients’ lives by providing advanced techniques, top-notch services, and a relaxed and supportive environment in which to nurture your inner self. The intro to Energy Session introduces you to all three modalities.  We are dedicated to integrating a variety of therapeutic modalities to create a personalized plan of care to meet your individual needs.

Healing Touch Program: A holistic practice that draws upon the power of intention and touch, the Healing Touch Program involves a compassionate, healing presence and the use of energy to create and support balance in the flow of energy through your body. This approach can benefit a wide range of physical and emotional concerns and is an amazing addition to any medical of physical treatment that you may be going through.

Spinal flow: Our energy clinic is proud to offer Spinal Flow, a holistic approach to analyzing the spinal column for optimal functioning by using the body’s energy field to create a spinal wave leading to the release of tension in the spine. This 12 session program will relieve long held stress. This is free till June 1st.

Μάθημα πυγμαχίας για αρχάριους και προχωρημένους. Ανάπτυξη κινητικών δεξιοτήτων για όλους. Φυσικά ταυτόχρονα εκρηκτική βελτίωση φυσικής κατάστασης, ρύθμιση σωματικού βάρους, ψυχική εκτόνωση.

Ενδυνάμωση - Καύση λίπους - Σύσφιξη - Ανάπτυξη Φυσικής κατάστασης μέσω γενικών ασκήσεων fitness και προσαρμοσμένων ασκήσεων πυγμαχίας. 

Το σπάρινγκ είναι η προσομοίωση μίας αληθινής "μάχης" με πολλά οφέλη για το άνθρωπο σώμα. Άλλωστε το επιλέγουν και όλοι οι αθλητές για να είναι έτοιμοι για τις αγωνιστικές τους προκλήσεις.

COVID-19 vaccines are offered because viruses change and protection fades over time. It's important to top up your protection if you're at increased risk of serious illness from COVID-19.Getting a COVID-19 vaccine can:help to reduce your risk of getting severe symptomshelp you to recover more quickly if you catch COVID-19help to reduce your risk of having to go to hospital or dying from COVID-19protect against different strains of COVID-19For more information about getting the COVID vaccine please visit NHS website for England - NHS (www.nhs.uk)

Getting the flu vaccine is one of the best ways to protect yourself and others from serious illness. It reduces your risk of catching the flu, helps prevent spreading it to vulnerable people, and can lessen the severity of symptoms if you do get sick.The vaccine is safe, quick, and updated each year to match the latest flu strains. It’s especially important for those with long-term health conditions, pregnant women, older adults, and carers.Learn more about the benefits and who should get vaccinated on the NHS flu vaccine guidance page.

Protect Yourself This Winter – Book Your Flu and COVID-19 VaccinesFlu and COVID-19 can both cause serious illness, especially during the winter months. Booking your vaccines together is a simple, effective way to stay protected and reduce the risk of spreading these viruses to others.The vaccines are safe, quick, and offered free to eligible groups. Getting vaccinated can help keep you well, avoid missed work or school, and protect those most vulnerable in your community.Book your combined appointment today and stay one step ahead this winter.Find out if you're eligible and learn more on the NHS flu and COVID-19 vaccine guidance page.

Our consultation service is designed to provide personalized support and guidance for your event planning needs. During this one-on-on session, MJ Chante' delve into your vision, preferences, and specific requirements to tailor our services accordingly. We discuss everything from event themes and formats to audience engagement strategies, ensuring every detail aligns with your goals. MJ Chante has over 10 years of leading corporate presentations and motivational speaking. She's the ideal person to elevate your event.

Our strategy session service offers a focused, collaborative environment where we work together to develop tailored strategies for your event or public speaking initiatives. In this insightful session, we analyze your current situation, identify challenges and explore opportunities to enhance your impact. By the end of this session, you'll have a comprehensive strategy that not only addresses your immediate needs but also sets the foundation for long term success.

Our goal planning service is meticulously crafted to assist individuals and organizations in defining, prioritizing, and achieving their objectives with clarity and intent. Throughout this structured process, we facilitate the identification of specific, measurable, achievable, relevant, and time-bound (SMART) goals that resonate with your overarching vision. MJ Chante', who possesses a Master's Degree in Organizational Development and holds professional credentials. She is dedicated to aligning ideas with the core purpose of your mission.