The climax of the week; electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.

Living Fit Zoom Session 55 min Yoga, Pilates, Tai Chi and bespoke fitness sessions.** Living Fit Lifestyle Session or Wellbeing Consultation required to use this booking service 

Living Fit Lifestyle Session90 min bespoke fitness sessions including nutrition and weight management 

Wellbeing Holidays 2 bedroom suites - Premium two bedroom suites (up to 6 people) Including locations:Kona, HawaiiLas Vegas, NevadaRequest a quote:E-mail: [email protected]

Applied Irons is an exciting Training offered by Andrew Pristach and Tradesman Fire. Our Forcible Entry Training is designed to provide firefighters with the necessary skills and knowledge to overcome obstacles and gain access to buildings efficiently and effectively. Through realistic props and a wide range of tools, we offer a systematic approach to conventional irons work, ensuring that participants understand the reasoning behind each technique. Our training is conducted under realistic stress scenarios, preparing firefighters to perform forcible entry reliably in any situation.

Cultivating an Environment for FiremanshipThis presentation delves into the essential elements of cultivating an environment that fosters firemanship. We will discuss traits of high-performing teams and the tools you can use to develop your own. The program will give the audience a guiding direction for designing programs and ways to implement these tools into a fire department. Whether you're a seasoned firefighter or a new recruit, this session will provide you with a foundation to create meaningful change

The first due engine sets the tone for the entire incident. This presentation is designed to equip firefighters with the tactical decision making tools needed to make necessary fireground decisions. This program will walk you through a foundation of fire behavior and fire attack concepts, weapon selection and attack package design, and the fundamental plays you need in your playbook to be successful on the fireground.

The Online Coaching - 1 hour service generally uses Teams, although, with prior arrangement, ZOOM or FaceTime is also available. The session is designed to help individuals and families build new skills and achieve their goals. I take a gentle and patient approach that is tailored to meet the needs of each client. My focus on strengths-based mentoring and coaching ensures that clients feel safe and supported as they work to gain insight and make positive changes. Depending upon the category, this service costs start at $77 per hour.

The Online Coaching - 2 hours generally uses Teams, although, with prior arrangement, ZOOM or FaceTime is also available. The session is a strengths-based service designed to facilitate recovery, build new skills, engage with the community, and form relationships. My approach is gentle, patient, and realistic, taking into account individual needs and goals. I work to provide a safe and supportive environment, where people can share their experiences, gain insight, and make positive changes. I work with individuals, families, and communities to foster growth and resilience on the path to wellness. Depending upon the category, this service costs start at $154 for two hours.

UC學員請在此預約拍攝時間，每位拍攝時間約1小時，請挑選適合您的時段

مناسبة لمن لديه موضوع محدد يرغب في مناقشته وفهمه بصورة أعمق، أو لمن يحجز للمرة الأولى ويرغب في التعرّف على طبيعة الجلسات وأسلوبها قبل الاستمرار.محاور الجلسة:فهم الموضوع أو الموقف الذي يشغلك حاليًامناقشة الخلفية والتفاصيل المرتبطة بهالتعرّف على الأنماط أو النقاط المتكررة ذات الصلةترتيب الأفكار ورؤية الصورة بشكل أوضحتحديد ما ترغب في تغييره أو الوصول إليهالخروج بنقاط وخطوات عملية تناسبك

 .مناسبة  للمراجعين  الجدد والمستمرين الذين يرغبون في رحلة أكثر عمقًا واستمرارية تضمن الباقة ثلاث جلسات فردية مدة كل جلسة '45 دقيقة  بسعر 39 دولار أمريكي للجلسة الوحدةبعض الأسئلة تحتاج أكثر من جلسة حتى تتضح، وبعض  القرارات تحتاج وقتًا وتفكيرًا قبل اتخاذها. صُممت هذه الباقة لمن يرغب في فهم نفسه واختياراته وعلاقاته بصورة أعمق، وتخصيص وقت منتظم لما يريد تطويره أو تغييره في حياتهخلال الجلسات نركّز على ما يتكرر في حياتك، ونستكشف اختياراتك وأولوياتك وأهدافك، ونبني وعيًا يساعدك على رؤية الأمور بوضوح أكبر واتخاذ قرارات أقرب لما تريده لنفسك سواء كانت هذه بداية رحلتك معي، أو امتدادًا لجلسات سابقة، تمنحك هذه الباقة فرصة للاستمرار بتركيز ووضوح أكبر

Bonjour, Vous pouvez prendre rendez-vous directement sur la page pour planifier une rencontre avec votre proche.N'oubliez pas de nous renvoyer par mail la charte de visite ainsi que l’auto questionnaire : [email protected] A très bientôt !

Geef dierbare sieraden een nieuw leven. Neem je oude gouden sieraden mee en ontdek hoe we deze kunnen verwerken tot een nieuw, persoonlijk ontwerp.

Samen ontwerpen we trouwringen die perfect bij jullie passen. Ik werk niet met grote voorraad, maar ontwerp iedere ring volledig op maat, afgestemd op jullie wensen. We bespreken jullie wensen, laten voorbeelden zien en bekijken alle mogelijkheden.

Op zoek naar de perfecte verlovingsring? Tijdens deze afpraak bespreken we jouw wensen en ontwerpen we een ring die perfect past bij dit bijzondere moment.

We offer a free consultation telephone call which normally lasts 15 – 20 mins. The call gives you a chance to tell us a little bit about what you are struggling with and your needs, ask any questions you may have, and allows us to tell you about ourselves and the counselling process. It allows you to learn more about our services and determine if we’re the right fit for you before making a commitment.

This will will guarantee your spot at your time of the session. Please purchase this if you only want to do your Cap and Gown and Tux and Drape photos for the yearbook.

Select this option to be photographed in casual outfits for your session as well as your yearbook photos for Cap and Gown and Tux and Drape.