Ready for a friendly visit?Our most popular service—ideal for those seeking social connection, friendly chats, shared activities, or just good company.

Helping tech make sense again.Support for smartphones, iPads, online banking, video calls and more. Build digital skills with patience and privacy.

Light help for big peace of mind.Support to go through photos, paperwork, keepsakes or “that drawer.” Includes digitising precious items and creating order with care.

A combination of life coaching, healing and messages, helping you clear blocks, find answers, feel lighter and move forward. Usually I will ‘tune in’ and know what will be of most benefit for you, but please specify in the sign up form if you are requiring a particular type of session, ie counselling or healing. Help with daily life issues, whether big or small, to enable you to live life with a sense of purpose, flow and ease.  Build self-esteem, overcome low mood, support for grief or life changes and your own spiritual growth are just some of the benefits a session may bring.

A healing session on the Crystal Light bed will align your chakras, balance your energy systems and help relax you. It can also support healing of physical health issues.  Some report aches feel eased and general wellbeing becoming improved.  You are being loved and supported by the Divine Entities of the Casa de Dom Inacio when you take time under the Crystal lights and for some the bed may be a  Spiritual experience, receiving 'knowings' that help you on your path, or helping to relax and heal.  Please be aware results are as individual as you are.

A combination of life coaching, healing and messages, helping you clear blocks, find answers, feel lighter and move forward. Usually I will ‘tune in’ and know what will be of most benefit for you, but please specify in the sign up form if you are requiring a particular type of session, ie counselling or healing.Help with daily life issues, whether big or small, to enable you to live life with a sense of purpose, flow and ease.  Build self-esteem, overcome low mood, support for grief or life changes and your own spiritual growth are just some of the benefits a session may bring.  

Educational Information Disclaimer Information provided by Community Roots Holistic Health, and Quest 4 Balance, including website content and service descriptions, is intended for educational and informational purposes only and should not be considered medical advice. Treatment recommendations are made only after an individual consultation and medical evaluation with our nurse practitioner.Medical Disclaimer Services provided by Community Roots Holistic Health and Quest 4 Balance, are intended to support overall wellness and are not a substitute for primary medical care. Individual results may vary. All medical treatments and prescriptions are provided at the discretion of our nurse practitioner following an appropriate medical evaluationWellness vs. Medical Care Clarification Services provided by Community Roots Holistic Health and Quest 4 Balance, are designed to support overall wellness and are not intended to diagnose, treat, cure, or prevent disease unless specifically provided as part of a medical service by our nurse practitioner.*Individual results may vary depending on factors such as lifestyle, medical history, and adherence to recommended wellness plans. Holistic wellness services offered at Community Roots Holistic Health and Quest 4 Balance, are complementary in nature and are intended to support the body's natural balance and wellbeing. Compounded Medication Disclosure Some treatments may involve compounded medications prepared by a licensed compounding pharmacy. Compounded medications are customized formulations and are not reviewed or approved by the U.S. Food and Drug Administration (FDA) in the same manner as commercially manufactured medications. These medications are prescribed based on individual patient needs when appropriate and in accordance with applicable medical guidelines.Appointment Policies Appointments may require advance scheduling. We ask that clients provide appropriate notice for cancellations or rescheduling. Missed appointments or late cancellations may be subject to applicable fees.HIPAA Privacy NoticeCommunity Roots Holistic Health and Quest 4 Balance,  is committed to protecting the privacy and security of your personal health information.Protected Health Information (PHI)Your health information may include medical history, treatment records, and other personal health details collected during consultations or services.Use and Disclosure of Information We may use or disclose your protected health information for purposes of treatment, payment, and healthcare operations as permitted by law.Your RightsYou have the right to:• Request access to your health records • Request corrections to inaccurate information • Request limitations on certain uses or disclosures of your information • Receive confidential communications regarding your healthcareProtection of Information Community Roots Holistic Health and Quest 4 Balance, maintains administrative, technical, and physical safeguards designed to protect the confidentiality and security of your health information. If you have questions about your privacy rights or how your information is used, please contact our office.Community Roots Holistic Health2075 S. Ohio #8Salina Kansas [email protected] or [email protected](785) 577-8756 or (785) 577-3043Website ContentAll content on this website, including text, graphics, and educational materials, is the property of Community Roots Holistic Health and Quest 4 Balance, and may not be reproduced or distributed without permission.Changes to Terms Community Roots Holistic Health reserves the right to update or modify these Terms of Service at any time without prior notice.Complementary wellness services are intended to support relaxation and wellbeing and are not intended to diagnose or treat medical conditions

A personalized metabolic wellness program designed to address root contributors to weight gain while supporting sustainable, whole-body healthYour weight wellness journey starts with a personalized consultation designed to explore your health history, metabolism, lifestyle, and weight goals. During this one-on-one visit, you will meet with our nurse practitioner to determine if GLP-1 therapy is appropriate for you. Together, we will develop an individualized plan tailored to your body’s unique needs and potential root contributors, supporting sustainable weight loss, metabolic balance, and long-term wellbeing. Rooted Metabolic Reset – 12 Week Program A guided metabolic wellness program was created to support sustainable weight loss and long-term health. This program may include GLP-1 therapy (when appropriate), ongoing monitoring, and personalized support to help improve metabolic function, reduce inflammation, and create lasting lifestyle changes that support your body’s natural balance. Rooted Metabolic Reset – Monthly Maintenance Continue building on your progress while supporting long-term metabolic health. Maintenance visits include follow-up evaluation, continued GLP-1 therapy when appropriate, and thoughtful adjustments to your wellness plan to help sustain results and promote ongoing vitality.   Medical & Treatment DisclaimerGLP-1 medications are prescription therapies and require medical evaluation and approval by our nurse practitioner. Not all patients are candidates for treatment. Individual results will vary. Weight management outcomes depend on multiple factors including lifestyle, nutrition, and adherence to treatment recommendations. Services provided at Community Roots Holistic Health are intended to support wellness and metabolic health and are not a substitute for primary care. All medications and therapies are prescribed and administered in accordance with current medical guidelines and applicable regulations.

Consistent weekly follow-ups help patients stay on track and achieve more reliable, lasting results!At Community Roots Holistic Health, our weekly check-ins help you: Stay consistentTrack your progressAdjust dosing safelyManage side effects earlyKeep your metabolism movingSupport healthy, sustainable weight lossStay accountable to your goalsThese quick visits keep your journey structured, supported, and successful. Personalized careSupportive environmentSustainable resultsAppointments are quick and designed to keep you moving forward***Results may vary and depend on individual health, treatment plan, and lifestyle factors

60,00€

50,00€

60,00€

Our Visa Application Training Session for Recruitment Partners provides a comprehensive and practical approach to understanding and navigating the complexities of visa application procedures. Through in-depth knowledge sharing, we ensure a deep understanding of documentation, requirements, and processes. Enhance your visa application success rate with our expert training.Book for a Ireland Education Office Representative Online or Face to Face session. 

Every Tuesday13:00 – 14:00 221 Epsom Road, Merrow, Guildford, GU1 2RE A gentle yoga class focused on stretching, flexibility, and relaxation. This class helps release tension, improve posture, and increase mobility through simple movements and breathing exercises. Perfect for beginners or anyone looking to relax and unwind.

Every Friday12:00 – 13:00 221 Epsom Road, Merrow, Guildford, GU1 2RE (Studio 5)A fun and active class combining yoga, Pilates, and low-impact cardio movements to help improve strength, flexibility, and overall fitness.This class helps tone the body, build core strength, and support fat burning in a supportive and welcoming environment. Suitable for beginners and all fitness levels.

Every Thursday12:00 – 13:00Onslow Village John’s Hall, GU2 7QRIt’s never too late to start yoga. This gentle and relaxing class is designed for beginners and those looking to improve mobility, flexibility, balance, and overall wellbeing.Through simple movements and mindful breathing, the class helps reduce stiffness, build strength, and support better balance and coordination in a calm and welcoming environment.Suitable for all ages and beginner friendly.You're NEVER too late for yoga! Come and join us!

Book an online appointment with a Kettlewell stylist to receive advice, support and expertise. Whether you need tips on how to pair your favourite hues, outfit ideas to elevate your wardrobe, or want to know whether the latest launch styles will match your current wardrobe heroes, your stylist will be there to answer all your questions in this 30-minute session.Please note that we are unable to offer colour analysis in any of our online sessions. Appointment details: ·       Your booking secures a 30-minute online appointment with a Kettlewell stylist. ·       Your appointment will be conducted via Zoom. Simply click on the link emailed to you to join your appointment – this is quicker if you have the Zoom app downloaded onto your device, but you can join without.·       If you don’t already know your seasonal palette, we highly recommend completing our Colour Quiz before your appointment – it only takes a few minutes and will enhance your session.·       All times are in UK local time (GMT/BST) – please check how this relates to your time zone. ·       Appointments may be cancelled or rescheduled by providing at least 48 hours’ notice prior to the scheduled appointment time by emailing [email protected]. We will always try to accommodate changes where possible. Book your session today and step into your best wardrobe yet!

For pickup trucks, minivans, full-size SUVs, and SUVs with a third row. The Full Signature XL Detail  combines a complete interior cleaning with our exterior decontamination wash and long-lasting paint protection for larger vehicles. Interior includes: Detailed vacuum of seats, carpets, floor mats, cargo area, third-row area, and accessible  crevices Cleaning of the dashboard, console, cupholders, door panels, vents, and other interior surfaces Light surface cleaning and spot treatment of accessible carpet and upholstery; hot-water extraction is not included Steam cleaning in appropriate areas Cleaning and protection of leather and vinyl surfaces Streak-free interior glass Exterior includes: Detailed wheel, tire, and wheel-well cleaning Pre-rinse and pre-foam treatment Hand wash using paint-safe methods Iron decontamination Careful drying and tire dressing Six-month ceramic paint sealant Hot-water extraction, embedded pet-hair removal, headliner stain treatment, clay-bar decontamination, polishing, and paint correction are not included unless selected as an add-on. Complimentary pickup and delivery within Gretna city limits is included with this package. Pickup and delivery in Ashland, Elkhorn, and Millard is available for $19.99. Displayed pricing covers the listed vehicle category in standard serviceable condition. Oversized, lifted, dually, commercial, or unusually configured vehicles may require a custom quote. OMR Detailing will obtain your approval before performing or charging for additional work.

For coupes, sedans, hatchbacks, compact crossovers, and most two-row midsize SUVs.The Full Signature Detail combines a complete interior cleaning with our exterior decontamination wash and long-lasting paint protection.INTERIOR INCLUDES:• Detailed vacuum of seats, carpets, floor mats, cargo area, and accessible crevices• Cleaning of the dashboard, console, cupholders, door panels, vents, and other interior surfaces• Light surface cleaning and spot treatment of accessible carpet and upholstery; hot-water extraction is not included• Steam cleaning in appropriate areas• Cleaning and protection of leather and vinyl surfaces• Streak-free interior glassEXTERIOR INCLUDES:• Detailed wheel, tire, and wheel-well cleaning• Pre-rinse and pre-foam treatment• Hand wash using paint-safe methods• Iron decontamination• Careful drying and tire dressing• Six-month ceramic paint sealantHot-water extraction, embedded pet-hair removal, headliner stain treatment, clay-bar decontamination, polishing, and paint correction are not included unless selected as an add-on.Complimentary pickup and delivery within Gretna city limits is included with this package. Pickup and delivery in Ashland, Elkhorn, and Millard is available for $19.99.Displayed pricing covers the listed vehicle category in standard serviceable condition. If the vehicle needs work beyond the selected package, OMR Detailing will explain the recommendation and obtain your approval before performing or charging for additional work.

For coupes, sedans, hatchbacks, compact crossovers, and most two-row midsize SUVs. The Interior  Detail is a thorough reset of the vehicle’s cabin using professional products and careful cleaning methods. Includes: Detailed vacuum of seats, carpets, floor mats, cargo area, and accessible crevices  Cleaning of the dashboard, console, cupholders, door panels, vents, and other interior surfaces Light surface cleaning and spot treatment of accessible carpet and upholstery; hot-water extraction is not included Steam cleaning in appropriate areas Cleaning and protection of leather and vinyl surfaces Streak-free interior glass Hot-water extraction, embedded pet-hair removal, and headliner stain treatment are not included unless selected as an add-on. Gretna pickup and delivery may be added for $9.99. Pickup and delivery in Ashland, Elkhorn, and Millard is available for $19.99. Permanent staining, dye transfer, material wear, and odors caused by a remaining source cannot be guaranteed removable. If additional work is recommended, OMR Detailing will obtain your approval before proceeding.

85min med personlig trener

PT60 er vårt mest populære produkt. Her rekker du over hele kroppen på 55 minutter, og øktene er lagt opp til å omfatte oppvarming og nedtrapping.