Personalized Healthspan Audit & Roadmap SessionThis 1-on-1 session is where we build your personal roadmap to a lower biological age.Our goal is to move you from a path of standard or Early Vascular Aging (EVA) toward SUPERNOVA—Super Normal Vascular Aging, keeping you biologically much younger than your calendar age.What you will receive:A Detailed Pre-Call Questionnaire: For you to fill out so I can prepare for our session in advance.A Private 60-Minute Zoom Session: A deep dive into your goals, data, and questions.A Written "Personalized Action Plan": A concise PDF summary of my key findings and a clear, step-by-step set of recommendations for your next steps. Optional: A video recording of our Zoom session, if you wish.The Outcome: You will walk away not with more information, but with a clear, actionable strategy to lower your biological age and maximize your healthspan—the number of years you live in peak health.

Pick your time!

The Meeting Room accommodates up to 6 people.

The Board Room accommodates up to 8 people with teleconference facilties.

 هي خدمة إلكترونية تقدمها بلدية البصر ؛ لتمكين المستفيد من حجز مواعيده خلال الفتره ١٤٤١/١٠/٠٨هـ وحتى ١٤٤١/١٠/٢٦هـ

預約前來領取已訂購的零食

把已訂購的零食運送到家門口

預約前來選購零食

The open sessions are a space to hand build or throw ceramics through your own creative projects. One class is a super quick taster so the finishing of the piece (glaze) will be done by the teacher unless you book another open session to finish. All materials and tools provided. If you'd like to come with your family, everybody's welcome! The cost is 40$ per child and 30$ per adult. Stoneware clays Firing included

Have you ever encountered clay in your backyard? By a beach or a river? Have you wondered how to use it and fire it?In this course we will connect with the wild, simple and ritualistic aspect of ceramics. Day 1: Clay in its natural context. How to recognise it, extract it and prepare it into a clay body. We will prepare clay and start handbuilding an object.Day 2: We will continue to work on our piece. We'll use simple tools such as spoons, shells, seeds, sticks, stones to mold, decorate and burnish.Day 3: We'll wood fire our pieces.Day 4: We'll water proof our pieces with beeswax and you'll take your creation home.****Limited places - 8 personsPlease secure your spot by making a desposit and let me know at [email protected] # 1009 4879 BSB 062844 We will base our ceramic practice on native South American ceramic techniques.  This is an outdoor activity. In case of bad weather we'll have to postpone.Please bring an apron or clothes that can get dirty.

In this workshop we will do a ceramic rattle - a little maraca animal, person or creature- to shake our rhythm out! The native people of America where great masters of ceramic sound instruments. In this workshop we will be inspired by their legacy. We will work on the rattle and decorate it during the 2hr workshop. The rattles will be fired when dry and will be ready to pick up or post (with additional charge) a couple of weeks after the workshop. Kids from 3 to 8 years old should come with an accompanying adult. The cost is per person and everything is included.Limited spaces - 6 personsPlease secure your spot by making a desposit and let me know at [email protected] # 1009 4879 BSB 062844