Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:Posturas físicas (asana)Técnicas de respiración (pranayama)Meditación (dhyana)Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.Precios & ReservasClase Suelta - 15€Bono 8 clases - 80€ - validez 2 mesesTodas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Cada dos semanas en nuestra masterclass de Respiración Consciente y Meditación, aprendemos y profundizamos diferentes ejercicios de respiración y tipos de meditaciones.La Respiración Consciente es una gran herramienta que nos ayuda a equilibrarnos, a calmar la mente, a enfocarnos y bajar el nivel de estrés.No hace falta tener conocimientos y si crees que la respiración consciente y meditación no es para ti, te animamos a que pruebes nuestra masterclass y observes cómo consigues aquietar tu mente.Precios & ReservasMasterclass Suelta - 20€Todas las actividades requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de la masterclass. Después se te cobrará la clase.

Esta vez, nos dirigimos a una zona poco conocida en el municipio de Adeje. Salimos desde Taucho hasta La Boca del Paso y pasaremos por el antiguo caserío de La Quinta, cuyo origen se remonta al siglo XVI. Justamente en esas aldeas es donde Adeje empezó a desarrollarse tras la conquista de la isla! Nos esperan unas vistas impresionantes del suroeste, unas historias amenas de parte de nuestro guía oficial Antonio, y sesiones de yoga y meditación en un entorno espectacular, guiadas por Estefanía! ¿Te unes a nuestro grupo? Nivel: Bajo - la mitad del camino es irregular. Sólo hay un tramo de 20 metros que hay que mirar bien donde ponemos los pies. ¡Principiantes de yoga son bienvenidos! Las sesiones de yoga y meditación son fáciles de llevar.Tipo de recorrido: Lineal - Ida & VueltaDuración: 5 horas estimadas, pudiendo variar, incluyendo las actividades, paradas para fotos y desayuno.Hora: encuentro a las 9:00Punto de encuentro: Centro de Taucho, junto al bar/restaurante - https://goo.gl/maps/5sRCZLnFy1bWkxjb7Precio: 20€Incluye:El sendero guiado por guía oficial de Canarias 1710. (empresa de turismo activo: TA-0026003.36 IMAGINE TENERIFE)Sesiones de yoga y meditaciónSeguro de RC y de accidentesQué llevar: Calzado y ropa de montaña, ropa de abrigo y chubasquero; Esterilla; Agua, frutos secos, chocolate...; Protector solar, gorra y gafas de sol; MascarillaA tener en cuenta: Haber desayunado antes de comenzar la actividad. Hacemos hincapié en caminar sin dejar huella. Nos encantaría verte llegar con una botella reutilizable en vez de una de plástico de un sólo uso. Informaremos de temperatura y condiciones climáticas 1 día antes. ¡¡ Por el tema de covid-19 !!- La actividad está limitada hasta 20 personas y sólo aceptaremos reserva previa. Durante la actividad estaremos en grupos según convivientes de máx. 4 personas.- Al llegar evitamos el saludo con contacto físico.- Debemos respetar la distancia de seguridad siempre que sea posible. Usaremos mascarillas.- Habrá gel desinfectante. Política de cancelación:En caso de cancelación más de 14 días antes de la fecha de inicio de la Caminata Yoga, se te devolverá el importe completo.En caso de cancelación entre 14 días hasta una semana antes de la fecha de inicio de la Caminata Yoga, se cobrará el 50% de la caminata.En caso de cancelación en los 7 días antes del inicio de la Caminata Yoga, se cobrará el 100% de la misma, dejando el 50% como anticipo para otra actividad organizada por Concepto Yoga.Si nosotros cancelamos la actividad por cambio en las restricciones, tienes la opción de dejar tu pago para la siguiente Caminata Yoga o que te devolvamos el dinero.Para más info, contacta por whatsapp con 663 367 155 / 659 89 30 89, o por email a hello@conceptoyoga.com.

Questa è la lettura per te se ti trovi in un momento di transizione, se hai più opzioni davanti a te da valutare, se continui a oscillare tra una scelta e l'altra senza riuscire a valutare quale sia quella più giusta. Tutte le mie letture si fondano su un ascolto profondo della realtà considerata come un organismo in equilibro e in cui ogni dettaglio influisce sull’insieme.L'obiettivo è quello di dare una chiave di comprensione di come intervenire sul presente e su sé stessi per raggiungere la serenità.Scegli il giorno e l'orario del tuo appuntamento, prenota e concludi il pagamento tramite PayPal. Riceverai tramite email la conferma della prenotazione e le indicazioni per il collegamento in videochiamata. Durata della lettura: 45 minuti, in videochiamata su Zoom o whatsapp

Una lettura che risponde in modo puntuale, chiaro e veloce su un tema circoscritto. Un suggerimento rapido da mettere subito in pratica per sbloccare la situazione, prendere una decisione o avere un'immediata chiarezza nella comprensione di quello che ci circonda.Scegli il giorno e l'orario del tuo appuntamento, prenota e concludi il pagamento tramite PayPal. Riceverai tramite email la conferma della prenotazione e le indicazioni per collegarti in video chiamata tramite Zoom.Durata della lettura: 30 minuti, in videochiamata su Zoom o whatsapp

Una lettura che risponde in modo puntuale in modo puntuale, chiaro e veloce su un tema circoscritto. Un suggerimento rapido da mettere subito in pratica per sbloccare la situazione, prendere una decisione o avere un'immediata chiarezza nella comprensione di quello che ci circonda.Scegli il giorno e l'orario del tuo appuntamento, prenota e concludi il pagamento tramite PayPal. Riceverai tramite email la conferma della prenotazione e le indicazioni per collegarti in video chiamata tramite Zoom.Durata della lettura: 30 minuti, in videochiamata su Zoom o whatsapp

Helping you bathe baby in the traditional Akan/Ashanti way, which helps with circulation, body shape, and relief for baby. Coaching for traditional West African baby wearing so that you can stay active all while keeping baby close to you on your back. Using Ghanaian Shea butter and custom herbal blends. This service includes a sitz bath for you as well. Baby blessing song is an add on. 2 hour session. 

Breathwork or hypnobirthing session to practice natural pain relief during labor. I recommend at least 6 sessions for the full therapeutic effect. 2 hour session. 

Babysitting Services. Please note there is a non-refundable USD$10.00 fee due on booking, this will be deducted from total babysitting fee's due. Babysitting Fee's are charged at USD$15/ Hour for a minimum of 4 Hours per booking.

Our "4 Hours 1-2 Children" service offers top-notch babysitting for 1-2 children. With experienced sitters at a rate of USD$15 per hour. A non-refundable USD$15 deposit secures your booking and can be paid via credit card. Payment in full is due 6 hours before the booking. Additional time is billed accordingly, with a 10-minute grace period.

Babysitting Services. Please note there is a non-refundable USD$10.00 fee due on booking, this will be deducted from total babysitting fee's due. Please note for 5+ Children, you will require 2 babysitters. Babysitting Fee's are charged at USD$22.5/ Hour for a minimum of 4 Hours per booking. 

In regalo con il trattamento ingresso esclusivo in vasca idromassaggio per 20 minuti, e wellness drink

In regalo con il trattamento ingresso esclusivo in vasca idromassaggio per 20 minuti, e wellness drink

An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.The pace is your own, and every movement can be adapted. You’ll leave feeling worked, awake and confident, whether you took it slow or pushed your limits.New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademark I (Connective Tissue Release + Spine Mobility)Trademark II (Side lunges, Rotations in to quad Stretch)KicksArmsPliesHamstring/Adductor stretchCalf Stretch Clock/Lunges This routine is roughly 40-45 minutes long and is all standing. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor. Please make sure you have your virtual station set up - you will need;Laptop/pc with webcam (or device such as iPad)Stable internet connectionBe able to see and hear the instructorHave the camera set up so the instructor is able to see you clearly and your full body. Virtual link (Zoom)  will be emailed to you after you sign up. Please log on 5-10 minutes prior to class start time to ensure prompt start of class. It’s important that participants start class from the beginning.  Come with an open mind and open heart ❤

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademark I (Connective Tissue Release + Spine Mobility)Trademark II (Side lunges, Rotations in to quad Stretch)KicksArmsPliesHamstring/Adductor stretchCalf Stretch Clock/LungesSide Leg Lifts (Floor)Abdominals (Floor)Floor Stretch (Floor) This routine is roughly 1 hour long and combines both standing and floor sequences. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor. Please make sure you have your virtual station set up - you will need;Laptop/pc with webcam (or device such as iPad)Stable internet connectionBe able to see and hear the instructorHave the camera set up so the instructor is able to see you clearly and your full body. Virtual link (Zoom)  will be emailed to you after you sign up. Please log on 5-10 minutes prior to class start time to ensure prompt start of class. It’s important that participants start class from the beginning.  Come with an open mind and open heart ❤

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Essentrics will;Increase your flexibility and overall strength Improve your postureUnlock tight jointsRebalance your bodyChange the shape of your bodyRoutine outline;Full body warm upTrademake Shoulder BlastSide to Side LungesPliesArmsKicksWindmillsBig Four Stretch This routine is roughly 40-45 minutes long and is all standing. Please note that all Essentrics classes are done in bare feet. If you are not able to practice without footwear please inform the instructor. Active wear or comfortable clothes that allow for full body movements and are not restrictive are recommended, and a use of a yoga mat helps for grip on the floor/ground.Location: Rinaldo Park, Coolbellup, Western Australia.Weather permitting, please keep an eye out for emails alerts or check our Facebook Page for notifications on in person classes. Come with an open mind and open heart ❤

Zachte verzorging van je handen en nagels – omvat het in vorm vijlen van de nagels, het verzorgen van de nagelriemen, reinigen en voeden van de nagels. Je nagels zien er verzorgd, gezond en natuurlijk glanzend uit.

ChatGPT povedal:BIAB is een verstevigende gel voor natuurlijke nagels die de nagels meer kracht geeft en zorgt voor een verzorgde, natuurlijke uitstraling. Het is niet bedoeld voor het verlengen van de nagels.In de prijs is een diepgaande manicure inbegrepen, het in vorm vijlen van de nagels, de applicatie van BIAB en een afsluitende verzorging met nagelriemolie. Het resultaat zijn sterkere, gezonder ogende en natuurlijk verzorgde nagels met een houdbaarheid van ongeveer 3–4 weken, afhankelijk van de nagelgroei en de verzorging. Een chrome afwerking is beschikbaar tegen een meerprijs van €5. *De afbeelding toont BIAB met chroompoeder.

De behandeling omvat een grondige reiniging en voorbereiding van de nagels, een complete manicure en het aanbrengen van een nieuwe set naar keuze. Eén kleur is inbegrepen.

Newborn photoshoot at my studio in Egerton, Bolton BL7 9XDWhat's included?   Capturing your images in my home studio    The use of my props (blankets, wraps, nappy covers)    Parents and sibling's photographs    Online gallery to choose your favourite images from    Your final images via an online gallery    You can also order professional prints or products from my studio.    This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or    rescheduled less than 7 days prior to the session your deposit will NOT be refunded.

Family photoshoot at my studio in Egerton, Bolton BL7 9XD Please note studio family shoots are only suitable for a maximum of a 4 membered family. For a larger or extended family please book an outdoor shoot.These sessions are suitable for children from 7 months to any ageWhat's included?   Capturing your images in my home studio   Individual portraits of your children   Parents and sibling's photographs    Help with styling your shoot    An online gallery to choose your favourite images from    Your final images delivered via an online gallery    You can also order professional prints or products from my studio This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or rescheduled less than 7 days prior to the session your deposit will NOT be refunded.   

Children photoshoot at my studio in Egerton, Bolton BL7 9XD These sessions are suitable for children from 7 months to any ageWhat's included?    Capturing your images in my home studio    Individual portraits of your children    Sibling’s photos    Help with styling your shoot    An online gallery to choose your favourite images from    Your final images delivered via an online gallery    You can also order professional prints or products from my studio This deposit is refundable upon completion of your booking / deductible from your final purchase. However, if your session is cancelled or rescheduled less than 7 days prior to the session your deposit will NOT be refunded.