Free introductory Class for Ages 3-6

1 on 1 Lesson

Mon., Tues., Wed., Thurs. @ 4pmOur Future Champions Program focuses on instilling values such as respect, strength, and confidence in children ages 3-6. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon., Tues., Wed., Thurs @ 5pmOur GBK2 Program focuses on instilling values such as respect, strength, and confidence in students ages 7-12. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon. & Wed. @ 6pm / Tues. & Thurs. @ 7pm Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

1 Adult BJJ session.

Access to all BJJ sessions for a month

1 Kids BJJ session.

*FREETRIAL*Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defence in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness. OR...Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed! Welcome to all levels of fitness.Trial is for 1 class of your choice, either Boxing or Muay ThaiYOUR DEPOSIT IS RETURNED ON ARRIVAL.Thank you for your interest.@KO_LIONS025PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defense in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness.PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed!PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Learn more about Martial Arts for Kids with a 5 min Discovery Call at a time that suits you

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture. With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class