單次課 

單次課 / 每人 1500 元

首次體驗優惠 / 單人

Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:Posturas físicas (asana)Técnicas de respiración (pranayama)Meditación (dhyana)Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.Precios & ReservasClase Suelta - 15€Bono 8 clases - 80€ - validez 2 mesesTodas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Cada dos semanas en nuestra masterclass de Respiración Consciente y Meditación, aprendemos y profundizamos diferentes ejercicios de respiración y tipos de meditaciones.La Respiración Consciente es una gran herramienta que nos ayuda a equilibrarnos, a calmar la mente, a enfocarnos y bajar el nivel de estrés.No hace falta tener conocimientos y si crees que la respiración consciente y meditación no es para ti, te animamos a que pruebes nuestra masterclass y observes cómo consigues aquietar tu mente.Precios & ReservasMasterclass Suelta - 20€Todas las actividades requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de la masterclass. Después se te cobrará la clase.

An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.The pace is your own, and every movement can be adapted. You’ll leave feeling worked, awake and confident, whether you took it slow or pushed your limits.New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever by working with our seasoned pros who have no less than 10 years of experience. Once you start to see skateboarding from our perspective and implement bits and pieces of it into your own progression and confidence will no longer be a problem.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Here we offer group lessons at a discount rate depending on attendees and the length of the lessons.

Book an Amazing well maintained In-Door Pitch at Arab International Academy

Learn more about Martial Arts for Kids with a 5 min Discovery Call at a time that suits you

Our Krav Maga group classes are provided most nights of the week and are structured to ensure that students of all skill levels and fitness are catered for. Classes cover a number of topics, including but not limited to, striking and counterattacks, dealing with armed and unarmed attacks, dangerous chokes and grabs as well as problems on the ground. Classes are conducted weeknights and also Sunday morning. Check out our calendar for the latest schedule. What makes Krav Maga unique is its practicality - for real people and real situations - and its ability to empower people to feel safe, confident, fit, and above all, part of a connected community.

For students who want to learn or perfect their Krav Maga self-defence and dynamic striking fundamentals. Catered to all students from beginner to advanced, this class covers a variety of tactical and dynamic fighting principles essential for efficient and effective self-defence.

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.KMG‘s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.Our Krav Maga for women system provides excellent self-defence skills, producing the highest rate of defence successes in facing and successfully repelling various types of attacks.In addition to the technical and tactical training we also help women develop the right mindset to support and enhance their physical readiness to fight. This includes working to develop determination, persistence, and aggression as tools for women to use whenever the situation requires it.

Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

Solo hire Total weight per board should not exceed 309 lbs. Under 18's must be under adult supervision at all times, under 14's (Minimum weight of 20 kg) can only be included as an extra passenger. Refunds: You must give 48 hours notice prior to your booking slot, to be entitled to a full refund.

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.Pour un corps et un esprit en bonne santé....

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.Pour un corps et un esprit en bonne santé....

課堂內容: 課堂以聲音振頻完滿整個課堂讓您身心釋放繃緊及療癒內在.  導師會由呼吸及基本熱心帶領, 全程學員只需作大休息完全讓聲頻的能量釋放放鬆, 感受聲頻浴的力量進入深層冥想的狀態.功效: 有效幫助失眠及深度放鬆, 進入阿爾法腦波提升腦力: 增加專注力, 記憶力, 創造力和生產力.  提高思緒的清晰度及激活自我內在的療癒力量, 刺激免疫系統.針對對象: 任何人士. 或希望獲得深度放鬆, 並對聲音療癒有興趣之人士

課程內容: 60分鐘課堂包括肩頸放鬆伸展及背部訓練, 最後你將會感受聲頻療癒的力量, 體驗已為脈輪調頻的聲音回歸內在.功效: 綬和肩頸背痛, 改善肩頸僵硬與寒背等姿勢問題, 促進血液循環.  針對對象: 肩頸崩緊人士, 希望肩頸得到抒展及針對想開肩同學

課堂內容: 課堂以全身伸展為練習目標，有助於提高柔韌度及身體控制力功效: 不但增加身體的柔軟度，還能放鬆緊繃的肌肉. 有效幫助減緩肌肉痠痛症狀, 改善姿勢及靈活度. 幫助自身修復功能並提高平日運動表現.針對對象: 任何人士. 肌肉僵硬或希望增加柔軟度的學員.