Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do Certificado de Registro (CR) perante o Exército, para as atividades de Colecionador, Caçador ou Atirador (CAC).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do da autorização de aquisição ou transferência de armas de uso permitido perante a Polícia Federal (POSSE).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do porte de armas de uso permitido perante a Polícia Federal (PORTE).

We’ll talk through your goals and preferences so I can build a customized plan that grows and adapts with you.

Train with me live while I guide you through every move, fix your form, and help you push toward your goals with confidence.

I create a custom meal plan that fits your routine, supports your progress, and keeps you excited about eating well.

Cours de Renforcement musculaire et Zumba

Workout fractionné à haute intensité

Workout de renforcement musculaire

HIIT + STRENGTH

Programme de gymnastique posturale qui s’adresse à toutes les personnes désireuses de prendre soin de leur corps par le mouvement.

Liebe(r) TeilnehmerIn Folgend ein paar Infos bezüglich Abo und zu den allgemeinen Kosten: Innerhalb eines 10ner Abos/ 280.- Fr. (buchbar für die regulären Stunden am Donnerstag), könnt Ihr, bei Absage von gebuchten Terminen, 1x anstelle der Donnerstagslektion Yin in Diessenhofen besuchen, welches dann damit bereits vergütet ist. Das Abo ist 3 Monate gültig, so dass Ihr auch „Luft“ habt, mal nicht zu kommen. Für Ferien kann es unterbrochen werden. Wenn die Stunde von mir abgesagt wird, verlängere ich Euch das Abo selbstverständlich auch. Neu wird es vorraussichtlich auch eine online Übertragung der Donnerstagsstunde geben. Das OnlineYoga könnte eine gute Wahl sein, wenn Ihr aus verschiedenen Gründen zu Hause bleiben müsst oder möchtet. Bei kurzfristiger Änderung (weniger als 24h) von der gebuchten Abostunde zur OnlineStunde, entsteht ein Stempel beim 10ner Abo.  Ansonsten kostet die Onlinestunde 20.- Fr. Einzelstunden (am Donnerstag) kosten 30.-Fr, diese können bis 24h vorab kostenlos storniert werden. Es ist für mich, aus Erfahrung, danach leider kaum mehr möglich noch Teilnehmer für die bereits vorbereitete Stunde einzuladen. Damit Du als Teilnehmer vom Unkostenbeitrag (20.-Fr) noch etwas hast, könntest Du dann auch am OnlineYoga teilnehmen. Anmeldungen für das OnlineYoga oder ein Wechsel vom Abo/der gebuchten Einzelstunde zum OnlineYoga müssen bis 14 Uhr bekannt gegeben werden, damit ich noch genug Zeit für die Bereitstellung des Equipments und den Versand der Mails habe. Ich danke Dir für Dein Vertrauen und schätze Deine Teilnahme am Yogaunterricht sehr.

Our full body sequence. Gentle warm-ups leading to deeper stretches and inversions. Longer period of relaxation at the end of the class. Suitable for all levels of experience.

Slower paced class with more detailed instruction. Ideal for those who like a slower class or who would like extra assistance when learning a new skill. We start with a swing low and build up to more complex postures. You will be in a class full of people of similar ability and experience. Also, I good class for trainee/new Aerial Yoga teachers to attend and learn how to teach beginners.

It's the greatest hits of Aerial Yoga in one crowd pleasing package. Ideal for friend who are looking for an interesting weekend experience. an excellent choice for athletic types, who don't particularly like Yoga, but do enjoy being challenged. Also great for those who enjoy the more dynamic, creative, suspended features of Aerial Yoga.

Booking Times & Dates will be shown on the next page, ensure you choose the correct duration before you proceed.

This Option is for Adult Court Booking Only. Booking Times & Dates will be shown on the next page.

This Option is for Adult Court Booking Only. Booking Times & Dates will be shown on the next page.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $600 for 5 one hour sessions, paid in advance., paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $600 for 5 one hour sessions, paid paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

During Spiritual Mentoring you are given practices that suit your lifestyle, your belief systems, and your desire for transformation. These practices will help you find or reconnect with your spirit, your soul, your divine nature. It is hard to stay on the path alone. A Spiritual Mentor is the person who takes your hand and walks that path with you until you are ready to go at it alone. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

We are super excited to be working in partnership with Gillie Sutherland from Flow Yoga Devon to offer 'SUP Experience Yoga'. Gillie with begin your experience with a warm up on land before heading out on the water for a gentle paddle along the beautiful River Teign where we will anchor up for an hour of SUP Yoga as the sun begins to set over Dartmoor beyond. We will then paddle back to base where we will enjoy hot drinks and homemade treats. This 2 hour experience is suitable for all yoga/SUP levels, including beginners. All instruction, SUP equipment, wetsuits, changing facilities and refreshments are provided.CONDITIONS & LOCATION: The River Teign is the perfect place to learn to SUP.  We will only venture out on the water if the weather and conditions are ideal, with your safety in mind and in order for you to have the best possible experience. You will be contacted the day before to confirm your adventure once we have assessed the weather forecast and conditions. Meeting point: Teign Corinthian Yacht Club (located opposite Coombe Cellars Pub), Combeinteignhead, Newton Abbot, Devon TQ12 4RT. IMPORTANT INFORMATION: You must be able to swim 50 meters. Under 18’s need to be accompanied by a parent or guardian. NOTES: A minimum of 3 persons required for a group session to run. WHAT TO BRING: Water bottle (NO single use plastic bottles please) Personal medication Swimwear Towel CANCELLATION POLICY: We reserve the right to make changes at any time to the session and services we provide if they become necessary due to circumstances beyond our control. In the event of cancellation by us, we will offer an alternative activity / date, credit note (valid for 12 months).