Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

Come and get fit and flexible with our Aerial Yoga classes. We use a Yoga Trapeze, which adds another dimension to fitness. Besides stretching, you will also gain strength, and decompression of the spine in zero-gravity.

An all-levels flow class, which you can modify to make more gentle or vigorous as needed.  Get a whole body workout, balancing strength, spirit, and mind.Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*Payment: $12/class or $22 to add 7:00pm yin after.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com

All levels welcome.  This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch.  It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries. Location: East West Acu-Therapy5709 Camellia Dr.Orlando, FL. 32807*Space is limited to six people. Pay within 24 hours of booking to secure your spot.*Payment: $12/class or $22 to add 6:00pm Flow before.Payment Methods:Venmo: @Kristen-Pummer CashApp: $kpummer Chase Pay: kpummer@gmail.com*Once payment has been received, your class will be confirmed.*

Yoga sessions for up to six people, tailored to fit your needs.  Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles.  Please email for preferences, availability, and pricing.  Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep stretch with support. Power and Peace: 1/2 power, 1/2 yin. *Baptiste style influenced classes. Please directly contact via email to set up an appointment.  Payments must be made within 24 hours of booking the appointment to avoid cancellation.  Prices vary depending on length of session and number of people. Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com).  Once payment has been received, your class will be confirmed.  Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.

Mattenkurs ONLINE (Intro-Anfänger) 10 EinheitenKursort: Online10 Einheiten pro Person EUR 12,-- pro Einheit

利用體位法讓緊繃的肌肉舒展開，以及加強平常疏於使用的肌肉，使身體與心靈找到平衡。 ・強度：⭐️⭐️ ・動作和緩，初學者友善

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。 ・強度：⭐️⭐️⭐️ ・適合有瑜伽基礎或有運動習慣者

75 min Embodied Flow ™ Vinyasa Class 

Prânâyâma est la science de la respiration.Le Kundalini Yoga emploie une large variété de techniques de prânâyâma pour créer et gérer différents états énergétiques de santé, de conscience et d'émotion.Le mental suit la respiration. La clé pour contrôler le mental est de contrôler la respiration.C'est un moment avant tout convivial où nous pratiquons et nous soutenons mutuellement afin de progresser ensemble.

Price: Donation Based ClassGentle Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students.Please check your email after booking for access to virtual class via Zoom link. 

Designed for yoga teachers, new and in training who have attended one of my webinars. To make the best use of our time together, you will receive a form with a few questions, which will start the process of the work you will be doing with me.