Imagem de apresentação da empresa

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    08:00 - 20:00

  • Terça-feira

    08:00 - 20:00

  • Quarta-feira

    08:00 - 20:00

  • Quinta-feira

    08:00 - 20:00

  • Sexta-feira

    08:00 - 15:00

  • Sábado

    08:00 - 15:00

Sobre a empresa

Virtual wellbeing studioBreath work • Meditation • Mindfulness • Sound baths • Yoga Nidra • Selfcare • Stress management • Mental health • WellbeingWe offer group sessions, individual sessions, coaching, and workshops.

Nossa equipe

Esther Diora

Top services

Ícone de serviço

Breath work session

30 min

Ícone de serviço

Guided meditation

30 min

Ícone de serviço

Yoga Nidra

30 min

Ícone de serviço

Desk Yoga

30 min

Ícone de serviço

Chronic pain relief

30 min

Ícone de serviço

Selfcare session

30 min

Imagem do serviço

Wellbeing coaching - 30 mins

30 min

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

Imagem do serviço

Wellbeing coaching - 45 mins

45 min

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

Imagem do serviço

Wellbeing coaching - 60 mins

60 min

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

Imagem do serviço

Intro to breath work

60 min

Breath work enables you to self-regulate, helping you balance your nervous system and calm your emotions. It is typically practiced in a seated position. In this introductory workshop, you will learn all about the science and anatomy of breath work,

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Intro to meditation & mindfulness

60 min

Meditation and mindfulness allow you to cultivate awareness and presence, taking you out of rumination. They are typically practiced in a seated position.In this introductory workshop, you will learn all about the science and anatomy of breath work,

Imagem do serviço

Bespoke wellbeing session - 30 mins

30 min

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

Imagem do serviço

Bespoke wellbeing session - 45 mins

45 min

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

Imagem do serviço

Bespoke wellbeing session - 60 mins

60 min

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

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