Theory: - Communication definition - Quality conversation points - Common topics & branching out - Myths about introverts & extroverts - Difficulties people face & why - Working on introductory skills - Starting & prolonging a convo - Common issues faced - Three types of individuals & how to appeal to them - Reasons for anti-social behavior Practical/Activities: - Conversation Analysis

-Define your personal brand -Influence public perception -Elevating your credibility -Positioning

- Reasons for low confidence - Myths - Personal affirmation - Assertiveness - Tackling doubts Practical/Activities: - Strength awareness - Personal affirmation - Envisioning ideal-self - Goal setting - Dealing with low confidence - storytelling & analysis

Solely based off clients' objectives

Theory: - Assertiveness vs. aggression - Strong management vs. bullying - Giving feedback - Approaches to development - Managing poor performance - Holding difficult conversations - Effective mentoring - Team development & management - Conflict resolution & management Practical/Activities: - Difficult Conversations - Addressing & Managing Poor Performance

Solely based off clients' objectives

Theory: -Coping mechanism -Manage expectations -Mindfulness Practical role plays

Everyone's skin tone and body shape are different! Unsure what to wear? Don't worry! Our coaches will help you with analyzing your skin tone and body shape and guide you into what color palette suits your skin the best and what kind of clothing cutting is the most flattering on you!

Meet at Fleek appointed salon. 
-Access hair texture
-Styles that suit facial features
-Haircare and upkeep

Practical/Activities: - Colour matching - Learning about Patterns - Body shape & cut of clothing - Style pairings

Seek to improve self-esteem, promote behavioral change, and overall mental health. In Psyche of Self, you can share your daily stressors, childhood troubles, or anything that has been troubling you. Our trained therapists will guide you in unpacking these emotions

Theory: - Body language - Topics & research - Target audience - Message & reasons - Timing - Story-telling - Image: styling & grooming - Presentation skills Practical/Activities: - Posture & movement - Rehearsing presentation skills

Strike an emotional equilibrium, boost relationships and quality of life when you know how to better manage stress

Practical/Activities: - Analyse & reorganize wardrobe space - Mixing & Matching collection

-Holding difficult conversations

- Effective mentoring

- Team development & management

- Conflict resolution & management

-Work etiquette, team dynamics and adjusting to work cultures

Learn how to read addictives, components to avoid, and the right amount to intake to lead to a better healthier you. 

An interactive workshop where you get to meet singles and learn conversational tips

Understand the three pillars of persuasive communication - Ethos, Pathos, and Logos to convince people Evaluate the 3 V’s in communication to influence people Identify the 5 persuasive techniques to impress people Develop a personal magnetic personality ( 4 types of charisma ) Identify the 6 principles of persuasion ( Sales & Leadership ) in decision making Adopt The Power of Influence (Leadership) in decision making

Understand the importance of giving constructive feedback Identify the correct way to receive and give feedback Discover the 3 methods to give constructive feedback Apply the appropriate methods when giving feedback (practice session with the coach giving feedback) Adopt Socrates’ Principles in tactful communication Recognize tactful language/s when providing feedback

6 Weeks 6 session program, 1 session a week Condense 1.5 Hrs X 4, once every two weeks (min. 6Hrs) Theory: Progress monitoring, goal setting Health goals, where they are at currently, expectations of the coach, patterns of eating habits, appetite & hunger queues, coping (over exercise, under eat, etc) 2 Hr one-off individual or workshop (specific topic, not tailored) Practical/Activities: - Grocery store label reading, healthy option - Preparation for healthier food at home (female clients only, unless male client has gf/wife present in the house)

Applicable for dating & professional platforms (e.g., Tinder, OkCupid, LinkedIn, etc) Practical (Dating): - Analysis of current profile - Bio description write up - Selection of images Practical (Professional): - Analysis of current profile - Bio description write up - Selection of images - Review & editing of jobs & skills - Editing of resume

Theory: - Five love languages - Developmental stages of Intimate Relationship - Stages of Relationship Development - Conflict Resolution - Right ways to have & sustain a healthy, happy relationship

Discover how important your immune system, cholesterol level, stress, and hormone imbalance are all linked to your gut.
Ways you can protect and improves it

A warm welcome to embark on this journey of your better self with Fleek! 
We will be assessing your goals, getting to know you, and working out your session plan.
Kindly answers the 5 questions that are attached after you book.

Meet at Fleek appointed salon. -Access hair texture -Styles that suit facial features -Haircare and upkeep

Theory: - Review the target audience/people to approach - Objectives for speaking with individuals - Introduction review - Image: Styling & grooming for Networking event - Networking etiquette Practical/Activities: - Observation & shadowing of the client as he/she socializes - End of session analysis: areas of improvement, areas done well, solutions to issues - Role-playing: socializing at a networking event

- Non-verbal signals of attraction in men & women - What people find attractive - Expressing interest the authentic way - Texting & Flirting - Sexuality: Pre-marital sex, Improving sexual safety & care, Sexual inexperience or lack of adult sex education, Issues about sexual pleasure and/or navigating new sexual activities or relationships, Integrating sex and intimacy into your busy life or relationship, Sexual expression, and communication, Building confidence or sexual self-esteem, Mismatched libido (low/high) in your relationship(s), Boundary and agreement setting, Expanding sexual repertoire and skills, Lack of Sexual Desire, Body image, Attracting the wrong people, Tools to seduction, health & nutrition in sex

-How to praise without making anyone feels awkward -When and how to flirt and banter -How much is over sharing and how quickly should you respond to the text messages?

Find out all the social verbal and non-verbal cues you need to know as our coach shares practical tips for you to try at your next social event!

- Different types of body language & what they represent - What kind of messages are you sending out non-verbally - posing and posture Practical/Activities: - Fixing posture - Practicing tonality - Practicing getting comfortable with eye contact

An interactive workshop where you get to meet singles and learn conversational tips

Practical/Activities: - skincare - eye makeup techniques - contouring -mannerism

Theory: -Utensils usage -Different types of cuisine - Reviewing upcoming date - Getting to know their preferences in terms of palette - What to order & recommend

Optional: Practical/Activities: - Wine pairings - Whiskey pairings - Cocktail pairings

Theory: -Mannerism -Body Language -Types of cuisines -Table manners and etiquette

Theory: -Importance Foreplay -Types of orgasm -Relationship bonding

Breaking up is never easy. How to execute yet assertively enough to stay true to yourself?
Theory: - 5 Principles of Consciousness - Kubler Ross 5 Stages of Grief - Finding/Creating your own Closure - Rebuilding Esteem - Rebuilding Confidence

Seeking in-depth psychological help? Speak to our certified therapist.

We will be accessing these steps to help you unlock your fullest potential to reach your career goals. -Evoke awareness -Ignite transformation change in the individuals -Unleash the full potential of the individual to perform better -Unravel the innate issues or hindrances -Explore ways with techniques to grow

Theory: - Reviewing job scope & skills - Reviewing companies & jobs to apply for - Reviewing resume - Image: Styling & grooming for interview - Interview processes - Possible questions & answers Practical/Activities: - Reviewing & editing resume - Email template to send out - Role play: interview run through

Theory: - Review the target audience/people to approach - Objectives for speaking with individuals - Introduction review - Image: Styling & grooming for Networking event - Networking etiquette Practical/Activities: - Observation & shadowing of the client as he/she socializes - End of session analysis: areas of improvement, areas done well, solutions to issues - Role-playing: socializing at networking event

-What key important etiquette to take note
-How to create the best date experience
-How to land yourself another date
-Keeping sparks alive

Practical/Activities: - Observation & shadowing of the client as he/she socializes - End of session analysis: areas of improvement, areas done well, solutions to issues

Discover how to tap on your inward confidence in order to reach outward success

Strike an emotional equilibrium, boost relationship and quality of life when you know how to better manage stress

How to charm your date without speaking a word? We shall address everything you need to know.

Join Fleek's Dietitian as she shares theories on eating habits, coping with appetite & hunger and how does your body react to over exercising and under eating?

Do you know if you are cool-toned or warm-toned? Learn how to differentiate the different skin tones in this session, and what kind of color palettes suit you!

The ability to change someone’s mind by choosing what to say and how to say and where you say it. Firstly, choose words that appeal to the heart (emotions) and head (logic). Secondly, finding the right time and place sets the tone for the occasion

Learn how to enhance your features with hairstyles, colors that suit different skin tones, and basic grooming 101 for men

Join Coach Yuri as she shares conversation tips & practice with opposite genders in this interactive Group Coaching