Adhd Pause Play
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
07:30 - 21:15
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Terça-feira
07:30 - 21:15
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Quarta-feira
07:30 - 21:15
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Quinta-feira
07:30 - 21:15
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Sexta-feira
07:30 - 21:15
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Sábado
Dia de folga
Sobre a empresa
Hi, I'm Kate, I teach Yoga and Yoga Nidra (guided meditation) for the Brilliant, Busy ADHD Brain.For years, I was the 'headless chicken'—energetic, successful in spurts, and constantly worried I was an imposter. Then I got my ADHD diagnosis. It was a massive relief!Now, I combine my natural energy with the Pause and Play structured approach. I help you channel your incredible brilliance and initiative into sustainable, focused energy so you can achieve more without burning out. Stop chasing the idea; start building the path.Nossa equipe
Kate Manouvrier
Adhd Pause Play
Lille, Rue du Capitaine Michel
Kate Manouvrier
Top services
Session 4 Wednesday morning Embodied Action: From Idea to Start
75 min
Embodied Action: From Idea to StartThe Intentional Start Flow: to facilitate the transition from thinking to doing without paralysis.
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 4 Wednesday morning Embodied Action: From Idea to Start
Session 4 Friday 1 Embodied Action: From Idea to Start
75 min
Embodied Action: From Idea to StartThe Intentional Start Flow: to facilitate the transition from thinking to doing without paralysis.
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 4 Friday 1 Embodied Action: From Idea to Start
Session 4 Tuesday Evening Embodied Action: From Idea to Start
75 min
Embodied Action: From Idea to StartThe Intentional Start Flow: to facilitate the transition from thinking to doing without paralysis.
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 4 Tuesday Evening Embodied Action: From Idea to Start
Session 3 Friday Playful Structure: Energy Management
75 min
Playful Structure: Energy ManagementThe 5-Minute Reset Flow: A specific, short, dynamic flow to move frantic energy
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 3 Friday Playful Structure: Energy Management
Session 3 Wednesday morning Playful Structure: Energy Management
75 min
Playful Structure: Energy ManagementThe 5-Minute Reset Flow: A specific, short, dynamic flow to move frantic energy
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 3 Wednesday morning Playful Structure: Energy Management
Session 3 Tuesday Evening Playful Structure: Energy Management
75 min
Playful Structure: Energy ManagementThe 5-Minute Reset Flow: A specific, short, dynamic flow to move frantic energy
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 3 Tuesday Evening Playful Structure: Energy Management
Session 1 Friday The Big Pause: Stopping the Spin
75 min
The Deep Drop FlowGentle, slow Hatha yoga for grounding Goal: Instantly regulate the nervous system
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 1 Friday The Big Pause: Stopping the Spin
Session 1 Wednesday morning The Big Pause: Stopping the Spin
75 min
The Deep Drop FlowGentle, slow Hatha yoga for grounding Goal: Instantly regulate the nervous system
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 1 Wednesday morning The Big Pause: Stopping the Spin
Session 1 Tuesday Evening The Big Pause: Stopping the Spin
75 min
The Deep Drop FlowGentle, slow Hatha yoga for grounding Goal: Instantly regulate the nervous system
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 1 Tuesday Evening The Big Pause: Stopping the Spin
Session 2 Tuesday Evening The Grounded Body
75 min
The Grounded Body (Finding the Anchor)Ancrage Flow: Hatha Yoga Standing and balancing poses
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 2 Tuesday Evening The Grounded Body
Session 2 Friday The Grounded Body
75 min
The Grounded Body (Finding the Anchor)Ancrage Flow: Hatha Yoga Standing and balancing poses
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 2 Friday The Grounded Body
Session 2 Wednesday morning The Grounded Body
75 min
The Grounded Body (Finding the Anchor)Ancrage Flow: Hatha Yoga Standing and balancing poses
Adhd Pause Play
Lille, Rue du Capitaine Michel
Session 2 Wednesday morning The Grounded Body
Individual Pause and Play
60 min
Work directly with me for a targeted approach. Each session is designed to address your specific challenges with focus, restlessness, and sleep. Let me guide you toward a state of deep calm and lasting mental clarity.Travaillez directement avec moi p
Adhd Pause Play
Lille, Rue du Capitaine Michel
Individual Pause and Play
Classe 1 Mercredi soir La Grande Pause
75 min
Le Flux de Profond Hatha Yoga doux et lent pour l'ancrageObjectif : Réguler instantanément le système nerveux
Adhd Pause Play
Lille, Rue du Capitaine Michel
Classe 1 Mercredi soir La Grande Pause
Classe 2 Mercredi soir : Trouver ton ancrage
75 min
Trouver l’AncreFlux d'Ancrage : Poses debout et d'équilibre en Hatha Yoga
Adhd Pause Play
Lille, Rue du Capitaine Michel
Classe 2 Mercredi soir : Trouver ton ancrage
Classe 3 Mercredi soir : Gestion de ton Énergie
75 min
Structure Ludique : Gestion de l'ÉnergieReboot en 5 Minutes : Un flow spécifique, court et dynamique pour canaliser l'énergie frénétique
Adhd Pause Play
Lille, Rue du Capitaine Michel
Classe 3 Mercredi soir : Gestion de ton Énergie
Classe 4 Mercredi soir : de l'idée au démarrage...
75 min
Action incarnée : de l'idée au démarrageLe flow de démarrage intentionnel : faciliter la transition de la pensée à l'action sans paralysie.
Adhd Pause Play
Lille, Rue du Capitaine Michel
Classe 4 Mercredi soir : de l'idée au démarrage...
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