ARRK Pilates by Kim
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
10:00 - 20:00
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Terça-feira
10:00 - 20:00
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Quarta-feira
10:00 - 20:00
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Quinta-feira
10:00 - 21:00
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Sexta-feira
10:00 - 12:30
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Sábado
09:00 - 12:30
Sobre a empresa
As a recently qualified Stott Mat Pilates instructor, I'm super excited to launch this brand new mat class at Woodham Parish Hall, GU21 5SH every Thursday morning between 10-11amI've only had my Pilates teaching certificate for a short while but have been attending classes for over 5 years and have over a year of student teaching experience. I also lead Zumba and Dance Fitness classes locally throughout the week. I practice but still struggle to make the classes perfectly polished ....some days I confuse the sternum with the sacrum, mix up left from right and who knew counting to five could prove to be so challenging! If you'll forgive my mistakes, I'll do my best to deliver a comprehensive exercise system that gently emphasises core strength, builds muscle tone, improves body awareness and alignment. Small equipment to assist or challenge, will be provided. All you need is a Pilates mat to lay on. Pilates mats are thicker than a typical yoga mat* as we spend most of the session laying on our back, tummy's, sides and sitting up on the mat too. Wear comfortable clothes that you can easily move in. Layers that can be removed and replaced and socks are recommended, especially as the hall can be a little chilly. Numbers are limited and booking is essential. *If you only have a yoga mat, then bring that. If you don't have either, please let me know before the class.Galeria
Nossa equipe
Pilates With Kimi
ARRK Pilates by Kim
Borough of Runneymede , KT15 3RL
Pilates With Kimi
Zumba Fitness with Kimi
ARRK Pilates by Kim
Borough of Runneymede , KT15 3RL
Zumba Fitness with Kimi
Top services
Zumba Fitness - One Hour (please click here for more info about these community classes, including locations throughout the week)
60 min
Zumba Fitness with KimiMondays at 7pm - All Saints Church Hall, New Haw, KT15 3RLFridays at 10am - Woodham Parish Hall, Woodham, GU21 5SHSaturdays at 9:30am - All Saints Church Hall, New Haw, KT15 3RLZumba Fitness is a dance fitness class set to Lati
ARRK Pilates by Kim
Borough of Runneymede , KT15 3RL
Zumba Fitness - One Hour (please click here for more info about these community classes, including locations throughout the week)
Pilates Matwork - One Hour (please click here for more information about these community Pilates sessions)
60 min
Pilates Matwork Class with Kimi Tuesday's at 7pm - All Saints Church Hall, New Haw, KT15 3RLThursdays at 10am - Woodham Parish Hall, Woodham, GU21 5SHspaces are limited and booking is essentialThis is a matwork Pilates class and is suitable for anyon
ARRK Pilates by Kim
Borough of Runneymede , KT15 3RL
Pilates Matwork - One Hour (please click here for more information about these community Pilates sessions)
Comentários/Avaliações
5 avaliações