Ícone da empresa

Ashley Stallings, BS, NDTR, NASM-CPT

Horário de abertura

  • Domingo

    07:00 - 21:00

  • Segunda-feira

    18:30 - 21:00

  • Terça-feira

    18:30 - 21:00

  • Quarta-feira

    18:30 - 21:00

  • Quinta-feira

    18:30 - 21:00

  • Sexta-feira

    15:00 - 21:00

  • Sábado

    07:00 - 21:00

Sobre a empresa

I graduated from NCCU Summa Cum Laude with my BS in Family and Consumer Sciences with a concentration in Nutrition and Dietetics, and I am currently working on my master's degree to pursue my RDN with specialization in Integrative and Functional Medicine.  I have 15 years experience in the medical field, and I am looking forward to incorporating my prior knowledge and applying it to the ever-growing Nutrition and Dietetics community!  Nutrition is the future of medicine!  I also have my personal training certification through NASM to bring you the most extensive approach to obtain your individual health and wellness goals!I have two boys, Lucas and Jacob.  I started my own personal nutrition and fitness journey after Jacob was born in 2012 and fell in love with it.  When I became pregnant with Lucas in late 2018, I finally decided to go back to school to start a new career I was passionate about and that motivated me while also helping others!  So, here's to all of us pushing each other to be the best that we can be and being an inspiration!

Nossa equipe

Ashley Stallings

Top services

Ícone de serviço

6 Month Wellness Program

60 min

Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible!  1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized worko

Ícone de serviço

3 Month Wellness Program

60 min

Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible!  1-on-1 sessions, weekly check-ins, food journal reviews, handouts, healthy recipes, assistance with meal planning, customized worko

Ícone de serviço

1 Hour Wellness Session

60 min

Includes an integrative approach of both nutrition and fitness to get you on track to your best health possible! 

Ícone de serviço

Meal Prep Services

60 min

Contact me directly to see what plan we can come up with that will fit your needs and budget!

Imagem do serviço

New Client Initial Nutrition Consultation - 90 minutes

60 min

In your initial consultation, we'll assess your current health and nutrition status by discussing your medical history, diet history, social history, physical activity habits, eating behaviors, stress levels, sleep patterns, and usual food patterns a

Imagem do serviço

New Client Initial Fitness Assessment - 1 hour

60 min

A 60-minute initial assessment will include determining your physical activity readiness, lifestyle and health history, body composition measurements, postural assessment, and cardiorespiratory assessment.  From there, we will collaborate to ini

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30 Minute Nutrition Session

30 min

This 30 minute session is ideal for general follow-ups after the initial consultation has been completed.

Ícone de serviço

1 Hour Nutrition Session

60 min

This 1 hour nutrition session is ideal for in-home visits, grocery store tours, or cooking meals together.

Ícone de serviço

6 Month Nutrition Counseling Package

30 min

Includes 12 30-minute sessions at a discounted rate*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!

Ícone de serviço

30 Minute Fitness Session

30 min

Ícone de serviço

1 Hour Fitness Session

60 min

Ícone de serviço

6 Month Fitness Training Package

30 min

Includes 12 30-minute sessions at a discounted rate*Please email me if you are purchasing a package so I can manually add in your days and times that best suits you!

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