Blue Mountains Alexander Technique

Mostrar no mapa Agende agora

Contatos

Agende agora

Horário de abertura

Domingo

Dia de folga
Segunda-feira

09:00 - 17:00
Terça-feira

09:00 - 17:00
Quarta-feira

09:00 - 17:00
Quinta-feira

09:00 - 17:00
Sexta-feira

09:00 - 17:00
Sábado

09:30 - 12:30

Sobre a empresa

Alexander Technique lessons provide learners with resilience, in-depth body knowledge & awareness and the tools to overcome destructive unconscious habits. Learners train their awareness skills to trigger whole body mind integration in activities. This can deliver useful benefits such as improved posture, balance and gait; reduction of mental stress and physical over-tension; ability to recover from injury and chronic pain conditions.Blue Mountains Alexander Technique teachers Michael and Jane Shellshear have years of experience working with individuals to provide them with the skills and knowledge to move with freedom, awareness and ease. Start with an Introductory session or give Michael a call to discuss how Alexander Technique can help you.