empowerandthrive
Contatos
Agende agoraHorário de abertura
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Domingo
10:00 - 12:00
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Segunda-feira
09:30 - 13:30
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Terça-feira
09:00 - 11:30
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Quarta-feira
10:00 - 14:00
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Quinta-feira
09:00 - 14:30
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Sexta-feira
19:00 - 21:00
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Sábado
Dia de folga
Sobre a empresa
Nossa equipe
Empower and Thrive Mindful Kids and Mini Movers
empowerandthrive
St Agnes, Vicarage Road
Empower and Thrive Mindful Kids and Mini Movers
Empower and Thrive Life and Wellbeing Coaching
empowerandthrive
St Agnes, Vicarage Road
Empower and Thrive Life and Wellbeing Coaching
Empower and Thrive Adult classes
empowerandthrive
St Agnes, Vicarage Road
Empower and Thrive Adult classes
Empower and Thrive Restorative
empowerandthrive
St Agnes, Vicarage Road
Empower and Thrive Restorative
Empower and Thrive Makaton training and Support
empowerandthrive
St Agnes, Vicarage Road
Empower and Thrive Makaton training and Support
Top services
Yoga Pilates Unite
60 min
A lovely mix of Yoga and Pilates to create, length and strength throughout the whole body.Suitable for all ages and abilities (age 14+)
empowerandthrive
St Agnes, Vicarage Road
Yoga Pilates Unite
Yoga Flow
60 min
A lovely flowing class to enable the body to move more freely. Includes some breathwork and meditation.Suitable for all ages, and abilities, but please contact me if you want to discuss anything before booking.Class runs from 0915-1015
empowerandthrive
St Agnes, Vicarage Road
Yoga Flow
Restorative Yoga and Sound Bath
90 min
A truly relaxing class that combines restorative yoga, with sound meditation.The yoga poses are held for longer (3-5 minutes) and help release any held in pain/trauma.The gong and singing bowls will soften your body into a deeper state of relaxation
empowerandthrive
St Agnes, Vicarage Road
Restorative Yoga and Sound Bath
Kids Mindfullness
45 min
We run two sessions every other month, that are geared towards ages 5-8, and 9-12.Via the use of yoga, breathwork and activities, we help your child (ren) explore their uniqueness, and understand their feelings in more detail, so that they are more a
empowerandthrive
St Agnes, Vicarage Road
Kids Mindfullness
Mini Movers & Shakers
45 min
Through the use of music, movement and instruments this class with help you bond more deeply with your child, aid their development and provide lots of fun!Suitable for ages 1-4.
empowerandthrive
St Agnes, Vicarage Road
Mini Movers & Shakers
Clarity call
30 min
Curious to understand how life coaching can help you highlight what's blocking you from moving forward in order to create a life where you can do more of what you love??Book a call with me and we can talk through how working together could help.
empowerandthrive
St Agnes, Vicarage Road
Clarity call
1-1 Coaching (Life and Wellbeing)
60 min
one off coaching session to help you move forward.discounts available if you book more than 4 sessions at once
empowerandthrive
St Agnes, Vicarage Road
1-1 Coaching (Life and Wellbeing)
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