60 min

ENP Package The ENP Package is our complete testing solution, combining your Resting Metabolic Rate (RMR) Test and VO2 Max Test to give you the full breakdown of how your body burns fuel and performs. With the ENP Package you’ll get: Your exact dai

60 min

The Field Testing Package is designed for GAA players, soccer players, and other field athletes who want complete clarity on performance. Combining RMR and VO2 Max testing, this package gives you your calorie needs, fuelling strategy, and personalise

60 min

Resting Metabolic Rate (RMR) Test Your RMR tells you exactly how many calories your body burns at rest, the foundation number you need for fat loss, muscle gain, or performance.Most people guess their calorie needs and end up eating too much or too l

60 min

Resting Metabolic Rate TestingFull Body Composition TestingVO2 Max Testing

60 min

The Fat Loss Package goes beyond just testing. You’ll get your RMR measurement plus a tailored breakdown of how to use your results for fat loss. This includes your calorie targets, macronutrient guidelines, and practical steps to start losing fat wh

60 min

The Lifestyle Package is designed for those who want to feel healthier, have more energy, and build sustainable long-term habits. It combines RMR and VO2 Max testing to give you your calorie needs, training zones, and a clear plan for fuelling your b

60 min

The Complete Fat Loss Package is our most popular choice for anyone serious about losing fat and keeping it off. This package combines RMR Testing, VO2 Max Testing, and full Body Composition Analysis (InBody) to give you the clearest picture of your

60 min

The ultimate fat loss testing and coaching solution. This isn’t just a test - it’s the full roadmap.Includes: RMR Test → your exact daily calorie needs VO2 Max Test → train in the right zones to maximise fat burning Body Composition (InBody) → f

60 min

The gold standard for athletes, runners, and field players who want the complete edge.Includes: VO₂ Max Test → endurance, capacity, and training zones RMR Test → exact calories and macronutrient breakdown for fuelling Body Composition (InBody) →

60 min

The most complete package for anyone who wants to feel healthier, have more energy, and build long-term balance without guesswork.Includes: RMR Test → discover your exact daily calorie needs VO2 Max Test → understand your current fitness and train

60 min

The Health & Lifestyle Package is for anyone who wants more energy, better balance, and clarity around their health. It combines metabolic, fitness, and body composition testing so you know exactly where you stand - and how to improve. Includes:

60 min

Elite PackageThe Elite Package is the complete testing experience for athletes who want every detail covered. We combine RMR testing, VO2 Max testing, and full body composition analysis to give you the most advanced picture of how your body

60 min

Resting Metabolic Rate (RMR) Test Your metabolism is the engine that drives fat loss, performance and recovery – but most people are guessing at how fast or slow theirs runs.With an RMR test, we measure exactly how many calories your body burns at re

60 min

Metabolic Testing (RMR + VO2 Max) This is the complete picture of your metabolism and fitness. In one session we measure: Resting Metabolic Rate (RMR): The exact number of calories your body burns at rest, plus how much fat vs. carbohydrate your bod

Enhanced Nutrition & Performance

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Top services

The ENP Package

The Field Based Athlete Package

Resting Metabolic Rate (RMR) Test

VO2 Max Test

The ENP Black Friday DEAL!!

Fat Loss Package

The Lifestyle Package

The Complete Fat Loss Package

The Premium ENP Fat Loss Package

The ENP Platinum Performance Package

The ENP Health & Lifestyle Platinum Package

The ENP Health & Lifestyle Package

The ENP Elite Package

LT Fitness RMR Testing - Pay Onsite(cash only)

LT Fitness RMR & VO2 Testing - Pay Onsite(cash only)

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