In the art of living
Contatos
Agende agoraHorário de abertura
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Domingo
07:00 - 19:00
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Segunda-feira
Dia de folga
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Terça-feira
Dia de folga
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Quarta-feira
Dia de folga
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Quinta-feira
Dia de folga
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Sexta-feira
18:30 - 20:00
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Sábado
07:00 - 19:00
Sobre a empresa
The art of living is a practice of bringing attention back to the body.I specialize in sharing Hatha Vinyasa, Restorative&Yoga Nidra, and Pre&Postnatal&Family yoga as well as hands-on holistic bodywork for wellness, deep tissue, and joint mobilization.Alongside open classes, I support people and families through different phases of life, with yoga and massage. Treatments and practices are adapted accordingly, using both yoga and touch in a practical and grounded approach that can also accommodate children.My emphasis is on consistency and developing a way of practicing and relating to the body that integrates into daily life.Nossa equipe
IN PRAXIS | Rachel Longren
Top services
Neck, Shoulders & Back Release
60 min
60 min – €60-80 sliding scale | focused treatment for tension held in the upper body, combining classical massage, deep tissue techniques, and gentle mobilization. Slow, attentive work helps release tightness in the neck, shoulders, and back while su
Deep Tissue Back & Fascia Work
60 min
60 min – €60-80 sliding scale |A slower, more intensive treatment working into deeper layers of muscle and fascia. Targeted pressure and myofascial techniques help release chronic tension patterns, improve mobility, and create a greater sense of stru
Arms, Legs & Joint Mobility
60 min
60 min – €60-80 sliding scale |A restorative treatment for tired limbs and overworked joints, combining massage, gentle lymphatic stimulation, and joint release techniques. Rhythmic movement and grounding touch support circulation, mobility, and a fe
Prenatal Massage
60 min
60 min – €60-80 sliding scale |A supportive treatment adapted to the changing needs of pregnancy. Gentle massage, restorative positioning, and calming touch help relieve tension, support circulation, and create space to reconnect with the body during
Postnatal Belly & Restoration Massage
60 min
60 min – €60-80 sliding scale |A nourishing treatment designed to support recovery after birth, with gentle abdominal work, grounding touch, and restorative bodywork. The session focuses on rest, reconnection, and supporting the body through the post
Holistic Full Body Massage
90 min
90 min – €100-120 sliding scale | A full body treatment integrating relaxation massage, deep tissue work, gentle mobilization, and restorative principles. The session is tailored intuitively to the body’s needs, creating space for deep release, nervo
Extended Integrative Bodywork Session
90 min
120 min – €120-155 sliding scale | A comprehensive full-body treatment for deep release, regulation, and integration. This extended session combines classical massage, deep tissue techniques, joint mobilization, and restorative bodywork principles in
Holistic Urban Sports Club Massage
90 min
L/XL USC Check-in + 60€ |90 min A full-body experience integrating massage, bodywork, and restorative techniques. The extended format allows for a slower pace, deeper work where needed, and greater attention to the body’s interconnected patterns. De
Extended Urban Sports Club Massage
60 min
L/XL USC Check-in + 30€ |60 min This extended session allows more time to work with multiple areas of the body and settle into a deeper state of relaxation. Combining therapeutic touch, mobilization, and nervous system support, the treatment offers
Urban Sports Club Massage
30 min
L/XL USC Check-in |30 min A focused massage designed to release tension, encourage relaxation, and reconnect you with your body. Drawing from classical massage, deep tissue bodywork, gentle joint mobilization, and restorative principles, each session
Comentários/Avaliações
7 avaliações