MLfitness
Horário de abertura
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Domingo
10:00 - 15:00
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Segunda-feira
17:00 - 21:00
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Terça-feira
09:00 - 12:00
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Quarta-feira
09:00 - 12:00
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Quinta-feira
09:00 - 12:00
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Sexta-feira
09:00 - 18:00
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Sábado
10:00 - 15:00
Sobre a empresa
Nossa equipe
Maya
MLfitness
San Jose, 350 Barack Obama Boulevard
Maya
Top services
30 DAY FAT LOSS CHALLENGE
60 min
Designed for: Fat loss, muscle retention, metabolic health, confidence, and consistency.WEEKLY THEMESThe full blueprint - workouts, nutrition structure, daily habits, weekly themes, and built‑in progression.➡️ Week | Theme | Focus 1 | Reset &
MLfitness
San Jose, 350 Barack Obama Boulevard
30 DAY FAT LOSS CHALLENGE
HIGH PROTEIN VEGETARIAN DIET
60 min
Not everyone can rely on meat for their protein intake, so a vegetarian diet focuses on fueling your body with plant‑forward, nutrient‑dense foods while prioritizing protein to support fat loss, muscle retention, and stable energy.
MLfitness
San Jose, 350 Barack Obama Boulevard
HIGH PROTEIN VEGETARIAN DIET
UPPER BODY SCULPTING
60 min
A full upper‑body workout routine designed for men and women! built around my signature trainering style for smart sequencing, muscle balance, clean form, and a metabolic impact.
MLfitness
San Jose, 350 Barack Obama Boulevard
UPPER BODY SCULPTING
CORE BURNING EXERCISES
60 min
Whether you’re looking to tighten your waistline, improve functional strength, or build a more sculpted midsection, core‑burning exercises deliver a focused, effective burn that gets results.
MLfitness
San Jose, 350 Barack Obama Boulevard
CORE BURNING EXERCISES
BOOTY BLASTER
60 min
A trainer leveled glute‑building lineup that hits all three glute muscles (max, med, min) to builds shape, strength, and that lifted, rounded look everyone wants! BBL WHEREEE???
MLfitness
San Jose, 350 Barack Obama Boulevard
BOOTY BLASTER
MEAL PREP TIPS
60 min
Dieting doesnt have to be boring! A FULL guide of delicious macro friendly meals and tips
MLfitness
San Jose, 350 Barack Obama Boulevard
MEAL PREP TIPS
ONLINE COACHING
60 min
1 hour zoom calls 2x a week, weekly workout plan along with nutrition customized to your fitness level and goal. 100% support without meeting in person.
MLfitness
San Jose, 350 Barack Obama Boulevard
ONLINE COACHING
AT HOME FULL BODY WORKOUTS
60 min
We cant always make it to the gym, but that doesnt mean we use that as an excuse to skip a workout! At Home is just as beneficial!
MLfitness
San Jose, 350 Barack Obama Boulevard
AT HOME FULL BODY WORKOUTS
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