Mindful Island
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 17:00
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Terça-feira
09:00 - 17:00
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Quarta-feira
09:00 - 17:00
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Quinta-feira
09:00 - 17:00
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Sexta-feira
Dia de folga
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Sábado
Dia de folga
Sobre a empresa
At Mindful Island based in Rhyll, I specialize in mindfulness coaching and 6 week mindfulness meditation courses. My mindfulness coaching is designed to help you slow down, reconnect, and feel your best. Through the mindful island coaching sessions, I offer one-to-one attention, thoughtful guidance, and tailored experiences that meet you where you are. Whether you are seeking clarity, calm, or simply a moment that’s just for you, I can create a supportive space. Every visit is customized: It can be online or face to face if you are local to Phillip Island. I focus on what matters to you. Flexible scheduling, clear communication, and genuine care are at the heart of everything I do. Take the step toward a more mindful day. Book with mindful Island now and experience a personal, professional service that leaves you understanding yourself with a clearer purpose to your journey in life.Nossa equipe
Allison Trevena
Mindful Island
Rhyll, 120 Harbison Rd
Allison Trevena
Top services
Coaching Session
60 min
60-Minute Coaching Session A full, spacious hour dedicated entirely to you. Together we explore what’s feeling challenging, clarify what you truly want, and gently shift patterns that keep you stuck. This is your time to slow down, reconnect, and mov
Mindful Island
Rhyll, 120 Harbison Rd
Coaching Session
20 min free introduction call
20 min
✨ Free 20-Minute Connection Call A gentle space to ask questions, explore what you’re needing, and see if my coaching is the right support for you. No pressure, just clarity..
Mindful Island
Rhyll, 120 Harbison Rd
20 min free introduction call
Special 3 sessions 3hours
180 min
✨ Three-Session Coaching Pack ✨ A focused, supportive, and transformative mini-journey. Over three personalised sessions, we’ll explore what’s holding you back, reconnect you with your purpose, and create simple, grounded practices to help you move f
Mindful Island
Rhyll, 120 Harbison Rd
Special 3 sessions 3hours
Mindful Self Compassion 4 week course (Date to be confirmed)
60 min
4-Week Mindful Self-Compassion CourseJoin me for a gentle 4-week journey into kindness, emotional resilience, and inner calm. Each 75-minute session offers practical tools to help you soften self-criticism, support yourself through challenges, and bu
Mindful Island
Rhyll, 120 Harbison Rd
Mindful Self Compassion 4 week course (Date to be confirmed)
Mindfulness Meditation Class
60 min
Join me for a 60 minute mindfulness meditation class, understand the core principals of mindfulness, breathwork, body awareness exercises, thought awareness, practical tools for everyday life.
Mindful Island
Rhyll, 120 Harbison Rd
Mindfulness Meditation Class
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