55 min

Sports massage is a deep and more intense massage, involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. This treatment is not just for the sports person; anyone can benefit. Oc

60 min

Gym is an open gym- so you will be in the gym by yourself. please not you need to have had an induction with a staff member before you can avail of this option.

60 min

40 min

Sports massage is a deep and more intense massage, involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. This treatment is not just for the sports person; anyone can benefit. Oc

55 min

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more inte

40 min

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more inte

55 min

Gymnastics Massage is a unique table-based assisted stretching technique that works to release tight connective tissue, muscles and fascia through a series of movements to achieve optimal flexibility, strength, performance and pain relief. This evolu

55 min

This type of Acupuncture aims to deactivate sore muscular knots that can create chronic pain within the body (trigger points). It stimulates the local healing processes of unbalanced tissues, reduces inflammation and decreases pain to restore proper

55 min

60 min

Please Note this is now at Babayama No 23 Castlegate, Berwick Upon Tweed, TD15 1AS

60 min

Please Note this is now at Babayama No 23 Castlegate, Berwick Upon Tweed, TD15 1AS

55 min

Believed to have originated in the Hawaiian Islands, Lomi Lomi massage is a form of full body massage that is unlike any other massage modality.Unlike most other massages where the therapist uncovers and treats one body region at a time, in a Lomi Lo

55 min

Probably the best-known type of bodywork performed today, Swedish massage aims to relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.But Swedish massage therapy goes beyond relaxati

45 min

Indian Head Massage is based on the ancient Ayurvedic system of healing which aims to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.Deep kneading and compression movements are applied ove

55 min

Hot stone massage uses a combination of warmed stones and massage techniques. By placing the warmed stones over acupressure points on the body, the flow of energy and the body's own healing process is promoted.The treatment can be used to treat muscu

45 min

Reiki is a Japanese "hands-on" healing technique and is based on the idea that qi (life force energy) flows through us. If qi is low or unbalanced then we are more likely to get sick or feel stress. Reiki seeks to redress the balance.Recipients remai

45 min

Reflexology involves applying special massage techniques to specific points (reflexes) on the feet or hands which correspond to all the organs, bones and muscles of the body.Any body system can be accessed by manipulating the corresponding part of th

60 min

This is a small group Personal training with an instructor, each person attending is working on their own fitness needs, a maximum of 4 people per session.

60 min

This is a small group Personal training with an instructor, each person attending is working on their own fitness needs, a maximum of 4 people per session.

60 min

mindfulmotionwithleerobson

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Open Gym

Group PT

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Sports Massage (55)

Personal Coaching

Gym

Gym

Sports Massage (40)

Deep Tissue Massage (55)

Deep Tissue Massage (40)

Gymnastics Massage

Medical Accupuncture

Cupping

Pilates....

Pilates

Lomi Lomi

Swedish Massage

Indian Head Massage

Hot Stone Massage

Reiki

Reflexology

Group PT **

Group PT

Group PT (Single Session)

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