pancha
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 14:00
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Terça-feira
06:00 - 14:00
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Quarta-feira
09:00 - 14:00
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Quinta-feira
06:00 - 14:00
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Sexta-feira
06:30 - 14:00
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Sábado
Dia de folga
Sobre a empresa
Descontos e cupons
Promoções e cupons
Nossa equipe
Ruth
pancha
Black Rock, 13 st andrews court
Ruth
Top services
PT Initial assessment and induction
60 min
Online or in person. For those looking for 1:1 personal training (or 2:1), if you are ready to start, then book one of these sessions for your first session. Any questions, then please feel free to book a free discovery call before hand.
pancha
Black Rock, 13 st andrews court
PT Initial assessment and induction
45 min personal training session - in person or online
45 min
45 min personal training session - in person or onlineImportant: If this is your first time booking a personal training session with me, then please book an Initial appointment first so that we can personalise these sessions to you
pancha
Black Rock, 13 st andrews court
45 min personal training session - in person or online
2:1 PT session - train with a friend
60 min
A 60 minute training session for you and one other in person. Cost is for 2 people to split between them. When booking please provide name and email address of both participants so that I can send each of you my registration forms. Thanks.Takes place
pancha
Black Rock, 13 st andrews court
2:1 PT session - train with a friend
Private mat or aerial yoga session
60 min
A one to one yoga session which can be tailored to meet your wishes. Be it asanas (the poses), breathwork, a focus on stretching, balance, mobility, specific areas of your body...this session can be tailored to you. Your choice of on the mat or
pancha
Black Rock, 13 st andrews court
Private mat or aerial yoga session
Nutrition consultation or review
60 min
This 1 hour nutrition consultation take place via video call.This consultation can be used to improve your overall nutrition, tailor nutrition to your exercise, help manage symptoms of chronic disease or menopause, target a specific issue such a
pancha
Black Rock, 13 st andrews court
Nutrition consultation or review
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