San Jose Strength and Performance
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
07:30 - 19:30
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Terça-feira
07:30 - 19:30
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Quarta-feira
07:30 - 19:30
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Quinta-feira
07:30 - 19:30
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Sexta-feira
07:30 - 19:30
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Sábado
07:30 - 19:30
Sobre a empresa
In Campbell, San Jose Strength and Performance handles conditioning training built around a clear goal, whether a 10K, longer swims, mountain hikes or more energy after work. The Los Gatos Creek Trail runs through Campbell and draws runners, walkers and cyclists, while downtown Campbell Avenue offers a walkable district in a city that grew up around fruit drying and canning. Each member begins with a detailed intake covering goals, experience and current ability, and an individualized program follows from it. A trail runner preparing for longer efforts and an office worker wanting stamina for the evening will therefore follow very different conditioning plans. Coaches avoid random high-intensity workouts that are hard just to be hard, choosing conditioning that supports the stated target instead. Endurance progress is tracked with the rest of the program, so aerobic fitness builds cycle by cycle in step with strength. Related services include mobility training and speed and power training. Service also reaches Almaden Valley, North San Jose and Berryessa.Nossa equipe
San Jose Strength and Performance
San Jose Strength and Performance
San Jose, 32 Race Street
San Jose Strength and Performance
Top services
Personal Trainer
60 min
San Jose Strength and Performance
San Jose, 32 Race Street
Personal Trainer
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