Upaya Yoga
Contatos
Agende agoraHorário de abertura
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Domingo
09:00 - 11:00
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Segunda-feira
08:00 - 20:00
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Terça-feira
08:00 - 20:00
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Quarta-feira
08:00 - 20:00
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Quinta-feira
08:00 - 20:00
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Sexta-feira
08:00 - 20:00
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Sábado
09:00 - 11:00
Sobre a empresa
Upaya Yoga is a new yoga business based in Christchurch, New Zealand, offering grounding and accessible yoga classes. We teach yin yoga, hatha yoga, and vinyasa yoga, creating space for students of all levels to move, breathe, and reconnect with themselves in a supportive and non-judgemental environment.The name Upaya Yoga comes from the Sanskrit word upaya, meaning a journey with limitless potential. This reflects our belief that yoga is not about perfection, but about meeting yourself where you are and allowing growth to unfold naturally over time. Every class is an invitation to explore movement, stillness, and self-awareness in a way that feels authentic and sustainable.At Upaya Yoga, we focus on mindful sequencing, breath-led movement, and intentional rest. Our classes are designed to support both physical wellbeing and mental balance - whether you’re seeking deep relaxation through yin, steady strength through hatha, or creative flow through vinyasa.As a growing Christchurch yoga community, Upaya Yoga welcomes beginners, experienced practitioners, and anyone curious about starting their yoga journey. Our aim is to create a calm, inclusive space where yoga feels approachable, meaningful, and adaptable to everyday life.Nossa equipe
Stella
Upaya Yoga
Christchurch, Studholme Street
Stella
Top services
Yin Yoga - All Levels
60 min
A slow, grounding yin yoga class focused on deep release, relaxation, and calming the nervous system. Postures are held for longer periods, with variations of asanas offered to support all levels and bodies. Please bring your own yoga mat and water b
Upaya Yoga
Christchurch, Studholme Street
Yin Yoga - All Levels
Hatha Yoga - Beginner Level
60 min
Beginner hatha yoga is a balanced practice that brings together opposing energies - the restorative, grounding qualities of the moon (yin) and the strengthening, energising qualities of the sun (yang). Classes move between gentle, calming postur
Upaya Yoga
Christchurch, Studholme Street
Hatha Yoga - Beginner Level
Hatha Yoga - Intermediate Level
60 min
Intermediate hatha yoga explores the balance of opposing energies - the grounding, restorative qualities of the moon (yin) and the strengthening, activating qualities of the sun (yang). Classes blend moments of stillness with more challenging, s
Upaya Yoga
Christchurch, Studholme Street
Hatha Yoga - Intermediate Level
Vinyasa flow - Beginner Level
60 min
This beginner vinyasa flow class focuses on linking breath with movement in a gentle, accessible way. You’ll move through flowing sequences designed to build strength, flexibility, and coordination while cultivating mindfulness and body awareness. Va
Upaya Yoga
Christchurch, Studholme Street
Vinyasa flow - Beginner Level
Vinyasa flow - Intermediate Level
60 min
This intermediate vinyasa flow class builds on foundational breath-to-movement connections, offering longer sequences, more challenging transitions, and deeper exploration of strength and flexibility. Variations of asanas are offered to suit differen
Upaya Yoga
Christchurch, Studholme Street
Vinyasa flow - Intermediate Level
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