75 min

45 mins - Sit down with John to assess your life goals and intentions.

90 min

This is a one-on-one session that will help you with relaxation. We will practice the yogic art of Pranayama (breathwork), restorative yoga poses, stillness, and meditation. If you've been looking for a yoga practice to help ease your mind, this is t

90 min

In this session, the focus will be on the legs, hips, low back, upper back, and shoulders.

105 min

In this session, the focus will be on the feet, legs, hips, low back, upper back, arms, hands, and shoulders.

90 min

Sit down with Sports Nutritionist, John Cottrell, to discuss current nutrition habits and set new goals.

120 min

Sports Nutritionist, John Cottrell, will come to your house to assess your current nutritional habits by examining cupboards, pantries, and fridges. He will do a "kitchen cleanse" then help create a new grocery list of new items to stock in your home

150 min

Sports Nutritionist, John Cottrell, will come to your home to help with menu planning and meal preparation.

90 min

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

120 min

90 Minute Private Yoga Lesson

90 min

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

120 min

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

120 min

Lesson #2 if you chose the Three 1-Hr or 90 Min Private Yoga Lessons.

120 min

Lesson #3 if you chose the Three 1-Hr or 90 Min Private Yoga Lessons.

90 min

1 Hour Session - Couples or friends, enjoy a semi-private yoga lesson with John.

90 min

Having personal issues related to stress, work, relationships, career goals, health, etc. Work with John and use yogic philosophy and practice to move toward your intended goals. If you are already in traditional therapy, this will compliment what yo

120 min

Hire John as your Certified Personal Trainer to design a workout routine to reach your health and fitness goals.

120 min

You receive a discount if you schedule 5 Training Sessions today. Schedule your first appointment with this Service Selection, then schedule your next four appointments using the "Training #2," "Training #3", etc. options.

120 min

Training #2 if you chose the Five 1-Hr Personal Training Sessions.

120 min

Training #3 if you chose the Five 1-Hr Personal Training Sessions.

120 min

Training #4 if you chose the Five 1-Hr Personal Training Sessions.

120 min

Training #5 if you chose the Five 1-Hr Personal Training Sessions.

90 min

I will provide a personal yoga lesson with you over the internet. We will use the Zoom platform to connect. Once you have scheduled your session, here, I will send you the Zoom Channel information.

90 min

One-On-One Session with Lead Faculty of MBODY Yoga Teacher Training.

John Cottrell

Contatos

Horário de abertura

Sobre a empresa

Nossa equipe

John Cottrell

Top services

Consultation - $50

Meditation & Relaxation - $60

60 Min Thai Yoga Therapy - $75

75 min Thai Yoga Therapy - $100

1 Hour Nutrition Coaching Session

1 Hour Nutrition Restoration

90 Min Meal Preparation Assistance

1 Hour Private Yoga Lesson - $75

90 Min Private Yoga Lesson - $80

Three (3) 1-Hour Private Yoga Lessons - $195

Three (3) 90-Min Private Yoga Lessons - $210

Lesson #2

Lesson #3

Yoga For Two - $130

1 Hour Yoga Therapy Session - $75

1 Hour Personal Training Sessions - $65

Five (5) 1-Hr Personal Training Sessions - $300

Training #2

Training #3

Training #4

Training #5

1-Hour Virtual Yoga Lesson - $50

60 Min One-On-One Session

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