90 min

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeFeedback of swim stroke with

60 min

45 min

Our swim drills masterclass will teach you a range of swimming drills that you can embed in your every day swim training.  As practice doesn't make perfect, it's important to know you are correctly performing your swim drills.  We'll go thr

45 min

Our swim drills masterclass will teach you a range of swimming drills that you can embed in your every day swim training.  As practice doesn't make perfect, it's important to know you are correctly performing your swim drills.  We'll go thr

45 min

If you've already been to us for a run analysis then book in again for our re-rest option where we can assess your improvements and begin to make comparisons.This re-test service is ideal for athletes wanting to build on what they did with us in thei

45 min

If you've already been to us for a pedalling technique analysis, ramp test or 20 minute max power test then book in again for our re-rest option where we can measure your improvements and begin to make comparisons.This re-test service is ideal for at

60 min

These watt bike tests are ideal for those wanting to become more efficient cyclists. The tests can be used to set heart rate and power training zones, monitor changes in fitness and provide ongoing information about the effectiveness of your training

60 min

This 1-2-1 running analysis session will begin by taking a detailed exercise and injury history and a discussion around your goals and objectivesWe’ll talk about your training schedule, different types of training and any strength and conditioning wo

60 min

Enjoy being put through your paces on a 1-2-1 basis with these treadmill sessions. The objective of these treadmill sessions is to supplement your existing training with a fun and challenging session to keep improving your running fitness and make yo

60 min

Enjoy being put through your paces on a 1-2-1 basis with these watt bike sessions. The objective of these watt bike sessions is to supplement your existing training with a fun and challenging session to keep improving your cycling fitness and make yo

60 min

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeFeedback of swim stroke with

60 min

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeFeedback of swim stroke with

30 min

Our learn to swim front crawl course is perfect for anyone wanting to experience the joys of working with a 1-2-1 coach in a private environment. We’ll teach you the ropes of front crawl and transform you into a confident, happy freestyler over a car

30 min

Specialising in front crawl, we are delighted to deliver these junior sessions focussing on swim technique, efficiency improvements, timing, breathing and other swimming aspects. The aim of these sessions is to make children both more confident and m

30 min

Specialising in front crawl, we are delighted to deliver these junior sessions focussing on swim technique, efficiency improvements, timing, breathing and other swimming aspects. The aim of these sessions is to make children both more confident and m

30 min

Fancy just coming to swim in our endless pool and enjoying some uninterrupted swimming with no lane rage and no nonsense? Then book our endless pool all to yourself! Sessions are bookable in 30 or 60 minute blocks.  We will show you the ropes on

60 min

Are you just wanting to come in and experience our fantastic facilities but carry out your own session?  Why not pop in to use the treadmill to carry our a session of your choice.  We will be on hand to get you started and then can leave yo

60 min

Are you just wanting to come and experience our fantastic facilities but carry out your own session?  Why not pop in to use the watt bike to carry our a session of your choice.  We will be on hand to get you started and then can leave you t

60 min

Fancy just coming to swim in our endless pool and enjoying some uninterrupted swimming with no lane rage and no nonsense? Then book our endless pool all to yourself! Sessions are bookable in 30 or 60 minute blocks.  We will show you the ropes on

60 min

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body p

60 min

If you are second guessing your training but unsure if you want to commit to a full coaching relationship, we offer a coaching consultation service where we analyse your training and data, take a look at your training history and offer advice on the

210 min

We are delighted to offer a range of endless pool swim sessions, watt bike sessions and treadmill sessions in a ‘mix and match’ style format so that you can plan your perfect ½ a day training day with us! The ½ day training days last 3 hours and cost

Tri-Energy

Contatos

Horário de abertura

Sobre a empresa

Nossa equipe

Sam Anderson

Top services

1-2-1 Swim Analysis PLUS 30 minute post-swim review & consultation

Service name 2

Swim Drills Masterclass Block Booking of 3

Swim Drills Masterclass

Repeat 1-2-1 Running Analysis - Re-Test

Repeat 1-2-1 Watt Bike Analysis - Re-Test

1-2-1 Watt Bike Analysis

1-2-1 Running Analysis

1-2-1 Coached Treadmill Session

1-2-1 Coached Watt Bike Session

1-2-1 Swim Analysis Block Bookings of 3

1-2-1 Swim Analysis Block Bookings of 6

Learn To Swim Front Crawl Course

Junior Swim Sessions Block Booking of 10

Junior Swim Sessions

30 minute uncoached swim

60 minute uncoached treadmill session

60 minute uncoached watt bike session

60 minute uncoached swim

1-2-1 Swim Analysis

Coaching Consultations

Training Days

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