Imagem de apresentação da empresa

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    09:00 - 19:00

  • Terça-feira

    09:00 - 18:30

  • Quarta-feira

    06:00 - 18:00

  • Quinta-feira

    06:00 - 19:00

  • Sexta-feira

    06:00 - 18:30

  • Sábado

    08:30 - 12:00

Sobre a empresa

MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets dance

Nossa equipe

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Top services

Imagem do serviço

Cardio Get Down

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

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ANEW is YOU - Monthly Connect

90 min

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect:  *A guided meditation practice/visualization to access at any

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Cardio Get FIT

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

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Primal Flow

60 min

Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindfu

Imagem do serviço

Cardio Get FIT

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!

Imagem do serviço

Align HIIT

60 min

Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila 

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