Awaken your energy. Restore balance. Reconnect within. Join us every Thursday evening from 7:00pm – 8:30pm for a soul-nourishing Kundalini Yoga session, guided by the wonderful Steph (@a_souls_journey_kundalinisteph). This transformative 90-minute practice combines breathwork, movement, mantra and meditation to help you release tension, awaken your inner energy and experience a deep sense of calm, alignment and renewal. Sessions are held in a welcoming, supportive space, allowing you to move, breathe and connect at your own pace. Kundalini Yoga is suitable for those looking to deepen their self-awareness, support emotional wellbeing and reconnect with themselves through mindful movement and breath. What to expect Gentle yet powerful Kundalini Yoga practices Breathwork and mantra to calm the mind and uplift the spirit Guided meditation to support relaxation and inner balance A warm, supportive environment to connect with yourself and others Session details When: Every Thursday Time: 7:00pm – 8:30pm Price: £10 per person Booking information Advance booking is recommended.  Come as you are and step into a space of healing, alignment and connection.

Take a beautiful pause for yourself and join Tricia and Steph for a soul-nourishing morning of Sadhana – a sacred spiritual practice designed to bring you into full alignment.Through meditation, breathwork, kundalini, sound and prayer, you’ll reconnect to the infinite within you, leaving you energised, uplifted, and renewed.Your morning will include:Meditation of the Soul (prayer)Kundalini Practice with StephBreathwork and Mantra MeditationGong and Sound Bath HealingLight brunch to nourish your bodyAngel Card Message for gentle guidanceThis workshop is perfect for anyone looking to deepen their spiritual connection, realign with their purpose, or simply take some intentional time for themselves.Spaces are limited to keep the experience personal and powerful. Ready to elevate your energy and start your day aligned? Secure your space today with a £22 deposit.Date: Saturday 17th May 2025 | Time: 9:30am – 12:30pm | Investment: £44 (Deposit £22 to secure your place)

Rest. Reconnect. Reset by the sea. We’re delighted to be returning to this beautiful retreat property once again next year, set in tranquil surroundings just a short walk from the beach and overlooking a stunning golf course. Join us for a truly restorative long weekend designed to help you slow down, reset and reconnect with yourself and with others. This soulful retreat offers the perfect balance of nurturing wellbeing practices, creative workshops, nature, rest and gentle fun, leaving you feeling aligned, refreshed and uplifted. Whether you join us with a friend or come on your own, you’ll be welcomed into a warm, supportive community. Many guests arrive solo and leave with lasting connections. What the weekend includes Yoga & Kundalini Yoga Breathwork & mindfulness practices Sound therapy & drum healing Reiki & relaxation sessions Time at the beach Cacao beach ceremony Bonfire beach ceremony Optional cold water dipping Herbal tea making workshop Natural candle making workshop Fresh pizza-making workshop Nourishing, freshly cooked food throughout the weekend (Vegan and vegetarian options available) There will be a rich programme of workshops and wellbeing sessions, alongside plenty of space to rest, reflect and enjoy the surroundings at your own pace. Accommodation & setting Beautiful en-suite rooms King-size or twin room sharing Property includes a hot tub Peaceful coastal location close to the beach Retreat details Dates: 8th  -  11th May Price: £550 Early bird offer: £499 Deposit: £50 non-refundable to secure your place Payment plan: Monthly instalments available ✨ Over 50% of places are already pre-booked - spaces are limited. This retreat is a gentle invitation to step away from everyday life, reconnect with your soul purpose, and enjoy a weekend of healing, connection and deep rest by the sea.

項目：開球木桿、球道木桿、混合桿、開球鐵桿。

項目：全鐵桿（含鋼桿身及碳纖維桿身）。

項目：任意球桿。

10 uur per dagVoor 2 weken.Elke maandag, Dinsdag, Woensdag, Donderdag, Vrijdag.

10 uur per dagVoor 4 weken.Elke maandag, Dinsdag, Woensdag, Donderdag, Vrijdag.

Designed as an entry-level primer for beginners and home cooks of all skill levels, this 2-week course will empower you with the knowledge and hands-on experience to harness the power of fermentation in your everyday cooking.Week 1Introductory Techniques & Lactofermentation PrimerLearn fundamental fermentation techniques and the science behind them.Prepare your first batch of lactofermented seasonal vegetables, fermented fruit & whole cabbage kimchi.Week 2Pantry Building: Wild FermentationLearn to make custom fermented condiments and drinks for your kitchen at home.Prepare wild-fermented fruit soda, cheong, and lacto-fermented condiments such as hot sauce and mustard.Course OutcomeBy the end of this course, you'll be equipped with the skills and confidence to embark on your own fermentation journey. You'll have a deep practical understanding of the science behind fermentation, a collection of homemade ferments to use at home, recipes used throughout the course, and the ability to infuse your everyday cooking with flavor-packed fermented foods. *Course structure is subject to change**This course is suitable for vegetarians and vegans***Refund Policy: A refund of 50% of your purchase is possible before March 2nd, 2024. No refunds are possible after this date.DetailsSaturday March 9thSaturday March 16th14-17hrLocationSATELLITWeinstraße 1110249 Berlin

Designed for home cooks of all skill levels, this 2-week course will empower you with the knowledge and hands-on experience to harness the power of fermentation in your everyday cooking.Week 1Introductory Techniques & Lactofermentation PrimerLearn fundamental fermentation techniques and the science behind them.Prepare your first batch of lactofermented seasonal vegetables, fermented fruit & whole cabbage kimchi.Week 2Pantry Building: Wild FermentationLearn to make custom fermented condiments and drinks for your kitchen at home.Prepare wild-fermented fruit soda, cheong, cultured butter, lacto-fermented condiments such as hot sauce and mustard.Course OutcomeBy the end of this course, you'll be equipped with the skills and confidence to embark on your own fermentation journey. You'll have a deep practical understanding of the science behind fermentation, a collection of homemade ferments to use at home, recipes used throughout the course, and the ability to infuse your everyday cooking with flavor-packed fermented foods.  *Course structure is subject to change**This course is suitable for vegetarians and vegans***Refund: A refund of 50% of your purchase is possible until December 29th. After that, no refund will be possible.DetailsJanuary 7thJanuary 14th14-17hrLocationWeinstraße 1110249 Berlin

Designed for foodies and home cooks, Miso Introduction is a one-day intermediate fermentation workshop where students will learn the beginner basics of making miso. We highly recommend having prior experience working with ferments for success in caring for your miso, although this is not mandatory. For beginner classes, see our Fermentation Fundamentals class. Students will learn theoretical principles as well as practical techniques. Topics will include:How miso is traditionally made and the varieties of miso in Japan.What is koji? How does koji function in miso?The science behind miso fermentation.How to use ingredient ratios to your advantage.Packing, maintenance, identifying contamination, and long-term care.Traditional and non-traditional uses for miso in everyday cooking.Students will work in groups to make their own jar of miso to take home. The class will also include:Miso tastingFermented snacksMiso recipe guideDetailsSunday, March 17th14-17hrLocationSATELLITWeinstraße 1110249 BerlinRefund Policy: A refund of 50% of your purchase is possible before March 10th, 2024. No refunds are possible after this date.

依個案年齡、生命期、當下症狀，快速給予飲食、關鍵營養素補充建議。正式諮詢前需要完成一份【BV健康評估問卷】，讓營養師在諮詢前快速了解現況。

此方案包含一次【衡本煥新代謝檢測】、5 堂線上代謝營養課。每 2 週與營養師進行諮詢，過程結合代謝檢驗數據，精準制定專屬管理策略，找出讓你煥然一新的健康風格。正式諮詢前需要完成一份【BV健康評估問卷】，讓營養師在諮詢前快速了解現況。

將有專人為您解讀【衡本煥新代謝檢測】、或任一近期您在他家完成的健檢報告。這項服務，讓你更了解數據呈現的身體訊號，更認識身體需要的照顧方向。

Choose this option if you'd like to book for 1 hour.You can add extra lanes below (up to 4).

Choose this option if you'd like to book for 2 hours (Members get 2 hours for £5).You can add extra lanes below (up to 4).

Choose this option if you'd like to book for TAC12 (Thursday or Sunday).Only PCP Air Rifles are suitable for shooting at TAC12You can add extra lanes below (up to 4).(Members get 4 hours for £5 at our Club Sessions)