Our Zumba Dance program is the perfect combination of fitness and fun. With a blend of cardio, muscle conditioning, and balance and flexibility, our classes will leave you feeling energized and empowered. Our schedule has classes on Mondays and Tuesdays at Man Yee Wan Recreation Centre in Sai Kung, Hong Kong. Join our community of Zumba enthusiasts and experience an awesome workout that will leave you feeling great each and every time.

 Passive stretching is a type of stretching in which you stay in one position for a set time. You're able to relax your body while a therapist putting external pressure on your body.  Stretching is an important part of being active. Its benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.

Dog behaviour consultations address issues including anxieties, fears, phobias, frustration, separation-related issues, house soiling and repetitive behaviour. The consultation will take place at your property. The session will typically be between 1 1/2 and 2 hours in duration and notes from the session will be provided. If the issue relates to behaviours outside of the property it may be that the practical element of the training may not be accomplished in the first session and this will depend on a number of factors. For those with lead frustration, over arousal at people and other dogs for example you may wish to consider one of my dog behaviour packages.

To help with every day training struggles such as: walking nicely on the lead, coming back when called, jumping up and general obedience. For issues such as reactivity on a walk please book a behaviour consultation or contact me to discuss further if you are not sure. The training session will take place at your property;  but it can take place at alternative sites such as enclosed secure dog paddock or local open spaces by prior arrangement. The session will typically be 1 hour. If there are a number of training issues that you would like to discuss please book the dog behavioural consultation as this will allow more time to discuss each issue in more depth.

For additional behavioural and training modification sessions following the initial consultation. Typically 1 hour. The session will take place at your property;  but it can take place at alternative sites such as enclosed secure dog paddock or local open spaces by prior arrangement. 

Die assoziierte Heterophorie (Winkelfehlsichtigkeit) wird mit Hilfe ganz spezieller Messmethoden ermittelt, um Ihnen entspanntes und klares beidäugiges Sehen zu ermöglichen.

Für ein gutes Tragefühl und weiterhin gesunde Augen ist vor dem Einsetzen der ersten Kontaktlinsen die genaue Untersuchung des vorderen Augenabschnittes nötig. Dies geschieht mit einem Hornhautmikroskop. Die exakte Augenoberfläche wird mit einem Keratographen bestimmt. Erst jetzt können die für Sie geeigneten Kontaktlinsen bestimmt werden.

1 hour of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time. Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development After this, I will continue to develop your sound, composition techniques, and production techniques until you are happy to carry on by yourself! 

2 hours of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time. Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development After this, I will continue to develop your sound, composition techniques, and production techniques until you are happy to carry on by yourself! 

6 hours of tuition at my studio in Surrey, South-West London, or online. NOTE: If you are travelling from farther than 10 miles or via train, I will sort you out with a 15% discount code to help cover travel costs & time.Throughout the sessions, we will cover subjects section-by-section, right from the start such as: Terminology, Equipment, Audio vs MIDI, Interface orientation etc / MIDI & Making Beats / Melody & Harmony, Time Signatures, Rhythms etc / Basslines & creating Riffs / Audio Warping, Recording & Editing / Audio Effects / Introduction to the Instrument groups / Sampling / Hooks & Harmonies / Track Arrangement & Automation / Creating chords / Lead Melodies / Basic mixing Tools: EQ & Compression, reverbs, delays / Vocal recording basics / Structure & arrangement / Finishing tracksOnce you are comfortable with this, we will move onto more advanced techniques, such as: Subtractive Synthesis / Wavetable Synthesis / Frequency Modulation Synthesis / Sampling: Creating Multi-Sample Patches / Sampling: Drum Design / Processing & Layering / Resampling / Hardware & Software Plug-ins / Starting a Mix / Controlling Dynamics / EQ & Separation in the Mix / Reverb, Space & Depth / Echos, Delays & Other Effects / Mixing Vocals / The Mix Process / Final Mix / Basic Mastering. And finally, we will cover the business essentials, such as: Music Industry Basics - Record Companies, Positions in the Industry, what is A&R?, Copyright, Publishers & Collection Societies / Synchronisation, Licensing, Digital Distribution / Artist Management & The Live Industry / Professional Development

Yoga mats are provided. Class lasts one hour. We will work together through all the postures according to your level. Kohala coast and Waikoloa Village exclusively.

Yoga mats are provided. Class lasts one hour. We will work together through all the postures according to your level. Kohala coast and Waikoloa Village exclusively.

Includes:Holistic Wellbeing Chat,Pulsed Electro-Magnetic Field Therapy session,Light Therapy session,Chamber debrief,90 minute Hard Shell Chamber Hyperbaric Oxygen Therapy session,Complementary Beverage 

After you have purchased a membership, book your sessions here.

With my magic wand I am able to ABRACADABRA! your English into whatever you want it to be! Choose this option if you need focused help with achieving a goal (e.g. a job interview or examination) or if you wish to build fluency/confidence without being part of a group setting. This is a friendly guided individual class where you are free to express yourself at your own pace and discuss what is of interest or importance to you, while exploring a wide range of topics of everyday conversation – with lots of funny and "deep" stuff thrown in there as well! I am at your service: we can do anything you like, from writing to grammar to simply talking. Classes can be online (ideally via Zoom) or you can come to my home in the village of Howth.One hour at a time, you will develop your knowledge and abilities in the most natural way possible: exploring ideas and conversing with me in a supportive and relaxed environment with careful expert correction of errors. It's a turbo-charged version of the Group Class. We will hone pronunciation, sharpen up grammar, expand vocabulary and speed up speaking. Whether you're C1 and looking to be C2, or you're an A1 Beginner translating this – let's do it! With a decade's experience and knowledge, with my INFINITE patience, and with warmth and humour, I will provide us a comfortable but engaging space where your English will bloom.I'm here to help, so we can follow any format and focus you choose – but my favourite style is to kick things off with a little "chit-chat" to catch up on any personal news, then we turn to a theme of the week – it might be nature, food/drink, relationships, travel, career, religion, health/wellness, and so on – most likely with many an unexpected tangent sidetracking us! We can go anywhere; it's an adventure. And being online, we can journey onto the web too! What I love about this style of class is that we balance the structure needed to gain fluency (vocabulary expansion, error correction, grammar explanations, skills practice) with the fun and flow of simply enjoying real conversations. I promise, you'll learn more than just English!My fee for a Private English Class is €50 per hour, or €180 if you book 4 classes in advance. (Should you wish to, you're always free to bring a friend or two along to join in the class and split the fee among yourselves – you make the booking and pay the whole fee, they pay you their share directly.) Each time you book, a payment link is sent to your email; once you pay, your class is confirmed for that day/time. This can be a single once-off class, or once a week, or once a month – whatever works for your schedule and your goals, we can do it. So feel free to get started by booking a free 30-minute trial class, and I'll be delighted to meet you!

This is a 30-minute free trial to give you a taste of my Private English Class – where you get the space and expert support to develop your natural speaking ability (or, indeed, any other English language abilities you wish to cultivate) through friendly insightful discussions and careful expert correction of errors. Check out the description for the Private English Class for more information, and you're very welcome to come join me for some great fun and to see how even 30 minutes can elevate your fluency! No commitment required, just good vibes and a friendly chat with feedback. Then if you choose to book further classes, that's great!

Here at Elite Tactical Training Group LLC. we do our very best to make sure that we cover all of your firearm needs. Whether you need a Concealed Weapon Permit Class, Demo Shoot, or Private Firearms Instruction. Our Instructors have Military, Law Enforcement, and real world experience that is brought to the classroom and on the range. All Instructors are NRA Certified, professional and knowledgeable, so you're in good hands.

Massage Onde de Bien-Être: Offrez-vous une pause détente exclusive pour les femmes avec ce massage d'une heure. Détendez-vous, stimulez la circulation lymphatique et recentrez vos énergies dans un environnement apaisant. Utilisant une huile neutre pour une expérience relaxante et énergisante, réservez dès maintenant pour vivre une expérience de bien-être inoubliable.

Notre service Thérapeutique Bain Bébé offre un moment doux et apaisant à votre tout-petit, favorisant la détente et l'expression des émotions. Ce soin unique doit se réaliser durant le premier mois de vie. Il aide à effacer les empreintes émotionnelles négatives et peut réparer une grossesse ou un accouchement difficile. Il va lui permettre de se reconnecter avec sa vie intra-utérine.Offrez à votre enfant ce cadeau de détente précieux pour un moment de douceur et d'écoute.

Les bienfaits du massage bébé sont nombreux. Il véhicule des émotions et des sentiments par les gestes.Il permet de développer le lien d’attachement, car on ne naît pas mère, on le devient !Les ateliers de massage bébé s’adressent aux bébé dès la naissance, mais il n’y a pas d’âge limite pour un atelier car les techniques sont évolutives.Lors d’un atelier nous allons allier le massage plaisir qui va procurer de la détente et du bien être à vous et votre bébé.Mais nous pourrons aussi agir sur les émotions et le soin en l’associant à quelques points de réflexologie, afin d’atténuer les petits maux du quotidien (reflux, colique, agitation, sphère ORL, etc).Lors d’un atelier c’est vous qui masserez votre bébé.