增加肌力增加骨質密度維持體態減緩老化，時下最流行的魅力運動，不再只是年輕人的專利，一起來學習吧！課程內容：使用各種器材或徒手的方式加強身體各部位的肌肉質量備註：自備毛巾水壺，運動空間鼓勵赤足訓練，不習慣者可穿襪或準備室內鞋

增加肌力增加骨質密度維持體態減緩老化，時下最流行的魅力運動，不再只是年輕人的專利，一起來學習吧！課程內容：使用各種器材或徒手的方式加強身體各部位的肌肉質量備註：自備毛巾水壺，運動空間鼓勵赤足訓練，不習慣者可穿襪或準備室內鞋

針對學員條件及目標設計屬於個人化客製訓練菜單優點：進步最快、效果最明顯缺點：費用較高

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Our full body sequence. Gentle warm-ups leading to deeper stretches and inversions. Longer period of relaxation at the end of the class. Suitable for all levels of experience.

Slower paced class with more detailed instruction. Ideal for those who like a slower class or who would like extra assistance when learning a new skill. We start with a swing low and build up to more complex postures. You will be in a class full of people of similar ability and experience. Also, I good class for trainee/new Aerial Yoga teachers to attend and learn how to teach beginners.

It's the greatest hits of Aerial Yoga in one crowd pleasing package. Ideal for friend who are looking for an interesting weekend experience. an excellent choice for athletic types, who don't particularly like Yoga, but do enjoy being challenged. Also great for those who enjoy the more dynamic, creative, suspended features of Aerial Yoga.

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Foot MassageReg. Polish 

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Deep Exfoliating ScrubJelly Pedi Enhancement Foot & Calf MassageHot TowelParaffin WaxComplimentary Gel Polish 

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Deep Exfoliating Scrub w/citrusFoot & Calf MassageHot TowelParaffin WaxComplimentary Gel Polish 

Services

Services

Services

Customizable breakable heart with 6 berries and artificial flowers

Custom dozen chocolate covered strawberries and custom lettering on top.

Chocolate Heart Shaped Breakable Heart Empty heart, can lift and put any gift or note that fits under. 

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