In this session, we will discuss your body type, your environment and accessibility to gym equipment, and your individual goals. Then, we will design a plan for you and go through each workout together so you are familiar with and confident in your plan. 

A personalized session to help you build the psychological skills necessary to overcome adversity and to accomplish your goals. Session includes powerpoint to highlight important topics, and one on one discussion time.

Send me your videos (practice and/or competition) before the meeting and during the session we will review the videos together. Your homework will be to spend a week videoing yourself at practice so we can study the film at our next meeting. 

24 timer fra 09:00 til 09:00

48 timer fra 09:00 til 09:00

24 timer fra 09:00 til 09:00

Attention business owners and construction project managers! Say goodbye to the hassle of finding reliable cleaning services for your office or post-construction needs. Introducing Commercial Cleaning, your trusted partner for thorough, efficient, and affordable cleaning solutions. Our experienced team is equipped with the latest tools and techniques to ensure a spotless environment within your desired timeframe. From sparkling clean offices to post-construction cleanup, we've got you covered. Experience the difference with Commercial Cleaning today!

Our AirBNB Cleaning service is designed to provide a seamless and hassle-free experience for both hosts and guests. Our team of professional cleaners is dedicated to delivering a spotlessly clean and sanitized rental property. From thorough deep cleaning to meticulous attention to detail, we ensure that your space is always welcoming and ready for the next guest. With our reliable and efficient service, you can focus on providing a great experience for your guests while we take care of the cleaning.

Don't let the stress of moving ruin your excitement! Experience hassle-free transitions with our reliable and time-saving cleaning services, specifically designed for your moving in or out needs. Our team of professional cleaners will ensure that every nook and cranny is thoroughly cleaned, leaving your old place spotless and your new space sparkling. Say goodbye to the overwhelming task of cleaning during a move and say hello to a fresh start. Trust us to handle the dirt while you focus on settling into your new home.

Try it out! Learn your machine introductory class- fabric included***This is an introductory class offered 1 time only per person***Learn the basics of your sewing machine and complete a small project in 60 minutes. BYO fabric! Includes- small project planning via email prior to classchoice of fabric from my stash learn all the basic buttons of your machine and how to thread itproject pattern on cardstock to take home so you can make it againfor children, a parent demonstration on how to safely use the sewing machine for guidance at homea recommended basic supply list for future projects via email

6 week sewing machine class. BYO fabric!Complete a small project to take home after each class.* Includes-project planning with fabric recommendations ahead of time via emaillearn all the features of your machine, how to apply them to your projects, how to thread your machinereceive your project patterns on cardstock to take home so you can make it againfor children- a parent demonstration on how to safely use the sewing machinea recommended basic supply list for future projects via email*I provide simple projects that can be completed during 1 class. If you wish to complete a more complicated project, we can split it up.

6 week sewing machine class. Fabric included! Complete a small project to take home after each class*.Includes-project planning ahead of time via emailchoice of fabric from my stashlearn all the features of your machine, how to apply them to your projects, how to thread your machinereceive your project patterns on cardstock to take home so you can make it againfor children- a parent demonstration on how to safely use the sewing machinea recommended basic supply list for future projects via email*I provide simple projects that can be completed during 1 class. If you wish to complete a more complicated project, we can split it up.

This appointment will allow us to look at your Dental Problems and advice you on what is needed to fix it. While we will do what we can to help you in this appointment it is possible that you will need to come in for further treatment in the future. When this is needed will will provide an Estimate for you to take away outline the likely fees involved.