Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needsInformal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goalsPlease note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

Talk with an LPT member to make changes to your current Subscription!

Talk with an LPT member if you are READY to purchase your first set of leads!

Ready to make a commitment to YOUR Business? Let us help you design a mix of leads to fit your weekly budget, get consistent lead flow, and set your business on FIRE!

Experience revitalization with our Contrast Therapy service: Cold Plunge + Sauna, a 50-minute rejuvenating journey designed to invigorate your body and mind. Begin with a refreshing cold plunge that stimulates circulation, boosts immunity, and reduces muscle soreness. Transition into the soothing warmth of the sauna, promoting relaxation, detoxification, and enhanced cardiovascular health. This dynamic combination elevates your wellness routine, optimizing recovery, enhancing vitality, and fostering an overall sense of well-being.

Introducing "Sweat It Out" Sauna Only Infrared Therapy, a rejuvenating wellness experience designed to detoxify and invigorate your body. Harnessing the power of advanced infrared technology, our sauna sessions promote deep sweating, aiding in the elimination of toxins, improved circulation, and enhanced relaxation. Perfect for stress relief, muscle recovery, and boosting overall vitality, our therapy offers a holistic approach to health and well-being. Experience the soothing warmth and embrace a healthier, revitalized you.

"Sweat It Out" with our Sauna Only Infrared Therapy, designed for single-person luxury and relaxation. Immerse yourself in the gentle embrace of infrared warmth, promoting detoxification, enhanced circulation, and stress relief. Our state-of-the-art equipment ensures a serene environment for you to unwind and rejuvenate. Experience a personal oasis of tranquility, where you can decompress from daily stressors and emerge refreshed and invigorated. Transform your well-being with our premium solo sauna experience.

Bei unserem SUP-Einsteigerkurs schwingen alle gemeinsam die Paddel! Nach einer Einführung in Technik und Sicherheit geht es auch schon los! Mit Tipps und Tricks von unseren erfahrenen FLAGGSCHIFF-Trainern lernt Ihr das SUPen ganz einfach step by step und entdeckt dabei das ORO aus einer neuen Perspektive. Keine Vorerfahrungen nötig, nur Schwimmen muss man können.

Bei unserem SUP-Expertenkurs sind alle willkommen, die bereits sicher auf dem SUP stehen und noch etwas mehr lernen möchten. Technik, Paddelschläge und Basiswissen rund um den Wassersport stehen hier auf dem Plan. Eure FLAGGSCHIFF-Trainer kennen sich bestens aus und teilen ihr Wissen bei einer gemeinsamen Tour durch's ORO.

Ein ganz besonderes Erlebnis für Euch und eure Fellnase im Urlaub an der Ostsee! Bei unserer SUP-Tour mit Hund sind alle herzlich willkommen, die bereits sicher auf dem SUP unterwegs sind und Ihren Vierbeiner einfach mal mitnehmen möchten. Gemeinsam mit dem FLAGGSCHIFF-Team geht's quer durch den Hafen des OstseeResorts - die passenden Paddelboards inkl. Schwimmweste für Zwei- und Vierbeiner haben wir für Euch dabei!

Valid for anyone 5 YEARS AND OVER. Your contribution to Treetops Kitty Cafe secures your spot for a 30-minute visit with our adoptable cats. Please read our terms and conditions and house rules prior to your visit. 2 children per 1 adult, please. CHILDREN MUST BE 5+ TO VISIT THE LOUNGE. This booking is for 30 minutes in the lounge that begins at the booking time. If you want more time, please book for one full hour.

Valid for anyone 5 years and older. Your contribution to Treetops Kitty Cafe secures your spot for a one-hour visit with our adoptable cats. Please read our terms and conditions and house rules prior to your visit. 2 children per 1 adult, please. CHILDREN MUST BE 5+ TO VISIT THE LOUNGE. This booking is for 1 hour in the lounge that begins at the booking time.

Bring a book and find your cozy spot and settle in for two peaceful hours of reading — whether solo or with a purring companion. Whisper-read to a kitty or simply soak up the calm; it’s the purr-fect way to unwind. No loud interruptions, no pressure Just whiskers, pages, and peace. (It’s cheaper and less invasive than therapy) This event is open to adults and kids ages 8 and up.

Want more time with a tutor than Walk In Tutoring offers? One on One Math Tutoring gives you a full half hour of dedicated, individualized tutoring.

Work with a trained peer (student) tutor on your writing. See individual bios for more information about each tutor.

Work with Sara Pagliaroni, Coordinator of the Writing Center and the Online Writing Lab, on your writing assignments.

Preis: 80 CHFUnser erster Schritt in eine erfolgreiche Behandlung auf eine schöne, gesunde Haut ist unsere individuelle Hautanalyse und Hautanamnese sowie die definierten Ziele Ihres Wunscherfolges. Erstkunden, die Gesichtspflegebehandlungen buchen oder auf neue Gesichtspflegeprodukte umstellen möchten, bitten wir Sie, immer mindestens 2 Stunden vor dem Termin, gereinigt und ungeschminkt zu erscheinen. So können wir ein optimales Hautbildergebnis erstellen und die richtige Behandlung/Beratung gewährleisten.

Preis: ab 160 CHFErstkundinnen einer klassischen Gesichtsbehandlung dürfen bei uns immer zuerst eine gründliche Hautanalyse Hautanalyse/Anamnese und Beratung erwarten.

Geniessen Sie das ganz andere Vergnügen der Fadentechnik, welche vor allem im Orient und in Asien täglich zum Einsatz kommt.

45 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 70 min.Massage: z.B.: "oberer Rücken & Nacken" oder "Arme & Nacken oder "Beine & Nacken"

60 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 85 min.Massage: z.B.: "gesamter Rücken & Nacken" oder "Beine, Arme, Nacken" oder "30 min. Massage / 30 min. Energy-Session"

90 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 115 min.Massage: z.B. "Ganzkörper-Massage" oder "60 min. Massage / 30 min. Energy-Session" oder "Rücken intensiv, Arme, Nacken"

Describe your service...Our general home inspection starts by examining the the home. We will inspect the entire home, from outside to inside, top to bottom. Furthermore we will investigate the homes condition, it's style along with it's defects and deficiencies. We will professionally document all of our findings in writing with full-color photographs.

A “Four Point Inspection” focuses only on four main areas of interest in a home: HVAC (Heating, Ventilation and Air Conditioning) Electrical wiring and panels. Plumbing connections and fixtures.

 4 Point Inspections Certified by a Licensed Professional Specialist Did you know that by conducting 4 point inspections can save you money on your home owners policy? Ask your insurance agent about this. We offer discounts on those inspections if conducted at the time of the initial inspection.

What is a Wind Mitigation Inspection: During a wind mitigation inspection, a certified inspector reports on the key features that may decrease the amount of damage your home suffers during a hurricane or strong windstorm. Did you know that by conducting Wind Mitigation can save you money on your home owners policy? Ask your insurance agent about this. We offer discounts on those inspections if conducted at the time of the initial inspection.

訓練師將依據個人身體條件、理想和目標，結合被動伸展、運動按摩和筋膜刀技巧，提供客製化的課程內容。若沒看見適合您的的時段，歡迎私訊我們當天預約請直接私訊我們想預約的時段官方Line▸ 加入 @820pubapFb IG▸ 搜尋 天伸好動 Born to Stretch 

訓練師將依據個人身體條件、理想和目標，結合被動伸展、運動按摩和筋膜刀技巧，提供客製化的課程內容。若沒看見適合您的的時段，歡迎私訊我們當天預約請直接私訊我們想預約的時段官方Line▸ 加入 @820pubapFb IG▸ 搜尋 天伸好動 Born to Stretch 

訓練師將依據個人身體條件、理想和目標，結合被動伸展、運動按摩和筋膜刀技巧，提供客製化的課程內容。若沒看見適合您的的時段，歡迎私訊我們當天預約請直接私訊我們想預約的時段官方Line▸ 加入 @820pubapFb IG▸ 搜尋 天伸好動 Born to Stretch