Firm to deep pressure is used to target knots and release chronic muscle tension. Other benefits include increasing the flexibility and function of scar tissue while promoting blood circulation in healing injuries. The focus is on the deepest layers of muscle tissues, tendons, and fascia using the elbows, thumbs, and forearms to break up adhesions and relieve pain. 

Medium to firm pressure techniques used to reduce chronic muscle pain, improve circulation, increase flexibility, and promote the body's natural ability to recover. This massage can be personalized to aid in injury recovery. 

This is a targeted pressure point massage on the feet. Reflexology can restore the flow of energy throughout the body with repeated pressure and manipulation of the nerve endings. 

染髮前搭配頭皮隔離產品，染後去除頭皮化學殘留的頭皮理療步驟，使用固色洗髮精，針對髮絲加入瞬間護髮修護。鎖色護髮全方位染護服務。(頭皮隔離+專業染髮+頭皮理療+固色護理+瞬間護髮)適合對象：所有染髮及愛護頭皮狀況。

染前排出卡在頭髮上的矽靈等化學殘留，加強頭髮結構讓顏色更順利吸收；搭配安瓶保濕修護精華，感受滑順的髮絲(深層結構護髮+頭皮隔離+專業染髮+固色+瞬間護髮+安瓶修護保養)適合對象：染髮頻率高、髮質受損

為你調配最適合你的顏色

What is a Building Inspection Report? PRE PURCHASE - TO AUSTRALIAN STANDARDS- AS 4349.1-2007 During a building inspection, the inspector will assess the property to establish structural soundness and notify you of any major maintenance issues or concerns that they can detect visually.You will be given a detailed building inspection report when the inspection once the inspection is finished and payment is received via Credit Card/ EFT , which will include a range of outcomes and photographic images. These are some of them:Observations on the Structure The roofing and roof frame, internal and external walls, doors and window frames, as well as the roofing and roof frame, will be inspected-(*If accessible) . Any patio or pergola spaces, staircases, and balconies are all evaluated on the outside. Retaining walls, outbuildings, fences, and cabinets will be assessed as well, and the results of these observations will be included in the building inspection report. Plumbing and Drainage Some parts of the plumbing system of the property will be checked although the inspector is not a licensed plumber and therefore the comments are visual observations only. Exterior drainage and guttering is inspected along with some aspects of plumbing inside the house, all with the goal of preventing unpleasant surprises after your client has assumed ownership of the property. Electrical Systems & Smoke Alarms The power box will be assessed for the correct minimum number of RCD’s in line with the Australian Standards. The inspection report will also reference the set–up of smoke alarms –are they hardwired or battery? Are they positioned correctly in the building so as to perform according to specifications? The Australian Standard for Building Inspections (AS 4349–2007) recommends that all installation, testing and confirmation of electrical circuitry should be completed by a licensed electrician each time a property is sold Building Defects Even if they’re not of a structural nature, building defects can present a problem for home owners. A thorough building inspection report will include any found building defects, structural or otherwise.What a pre–purchase Building Inspection Report Won’t Tell You It’s no secret that a building inspection has the potential to save you from costly repairs and structural amendments. While a building inspection report will cover all the bases in terms of electrical, plumbing and structural integrity, there are a few things a basic pre–purchase inspection will not cover. Termite Inspections- ( PLEASE BOOK A PEST INSPECTION + REPORT )   Termites can cause thousands of dollars of damage to a building in a relatively short time. A termite inspection is important, but will not be covered under a standard building inspection. You will need to book a PEST INSPECTION and PEST REPORT to assess for termites and pest concerns, it is highly recommended to ascertain if any termites or damages can be seen visually by the inspector.   Purchasing Decisions   Your building inspection and report will not advise you to purchase or pass on a property. It will contain the relevant information and photographs obtained by the builder visually, for the accessible areas on the day, and give you an overview in order to assess and make an informed decision for yourself based on the areas that the inspector can access. Building inspection reports don’t apply a “pass or fail” grade.** Please note the inspector cannot fully inspect a property if it is fully furnished, some areas are non accessible- Eg Roof cavity, Rooms are locked or the Inspector cannot safely enter the manhole or if the property contains no access to the roof space/ manhole.** Time booked includes:- Builders Travelling time, inspections, reporting, photographs, emails, and phone calls if required.

What is a Handover and Practical Completion Inspection Report?  AS 4349.1- 2007A handover inspection is a report for the buyer of a newly constructed house, unit, townhouse, or villa and takes place prior to the buyer taking possession of their new property from the builder and approving final payment, once the building work has been completed.It’s generally the final stage in the construction of a home or unit, and an essential step in the home building process so that buyers can be certain that the work carried out on their new home has been done to the agreed upon standards and properly completed.As an independent party, we work for the buyer to identify any outstanding defects and/or incomplete finishes, making sure the building will meet industry standards. A handover inspection and report highlights in detail any minor defects in quality, omissions, imperfections, as well as general building defects and poor workmanship, following a thorough inspection of all areas of the new property (internal and external).This is an overall report where we are looking to ensure that the property is complete and ready for the new buyer to move in.Unfortunately, we are often called upon to carry out an inspection only to find the property is not finished. As we do not want to waste our time, and or your money, it is important that you are satisfied that the builder and all other tradesman have completely finished before ordering your Handover inspection report. What is a Practical completion report? A final inexpensive inspection to ensure your new building is up to standard. The report will have photographs of every item that requires attention. We check compliance and quality against the specifications that have been agreed with the builder. All our reports are compliant with the BCA and Australian standards. The Report will identify Items which are unfinished (incomplete work), which don’t comply with Australian Standards and the BCA Volume Two, including any minor issuesProblems which need fixing (defective work) Who does it? Registered building consultants who are trained on whether irregular work is a cause for concern. When should a Final Report be prepared? A Final Report should be prepared and reviewed before making final payment to the building contractor. After practical completion, most building contracts include a period of time for an Inspection to be conducted and a Final Report prepared. After which the contract usually allows for a period where the building contractor repairs and completes what is required. In our experience most builders favour a Final Report by an independent party being prepared so they can address problems before you take possession. Why should I have a Final Report prepared? You can move into a new home with confidence that an independent inspector has given an unbiased opinion with a trained eye. New home inspections can save you money on maintenance issues the builder should have rectified in the first place. Which types of properties are inspected? Any new building, renovation or fit-out work.

What is a dilapidation report? AS 4349.1-2007 The purpose of a Dilapidation report is to essentially have a signed document recording the current state of the building and/or surrounding buildings before construction, excavation or demolition works begin. The Dilapidation (or Condition) Report identifies any visible cracks or movement within the property and its surrounds including the driveway, paths, and fences. Photographic evidence of defects are included in the report. This type of report is normally requested by a construction company and or builder prior to substantial works being carried out. A Dilapidation/Condition Report provides the contractor with an independent record of any adjoining property’s condition prior to the commencement of building works. The report may be used by the contractor as evidence if there is any dispute between any property owner claiming that the contractor’s works have resulted in damage to their property. Should I get a dilapidation report? A dilapidation report acts as a legal record for the property owner and contractor, and so can reduce potential issues down the track. Having a clear ‘before’ picture of the state of a property before you begin works can ensure there’s no confusion about the effects of the works, once they’re completed. If you plan to have heavy machinery on or near the site, for example, getting a dilapidation report completed beforehand means that you can’t be held accountable for that crack in your neighbour’s driveway that they’ve never had fixed. Without the report, they could make a claim that it happened during your works, and you could have to pay for the repairs. Of course, you can always take before and after pics yourself, but without a dilapidation report carried out by an independent building inspector, these pictures will not be considered a legal document. By engaging a building consultant to carry out the condition report, you are also getting their experience and knowledge of the industry. Special Purpose Inspection Often defects can appear without explanation. If you have identified an item of concern within your property and would like a second opinion from a suitably licensed and qualified inspector then you should get a special purpose inspection. Our inspectors will inspect the area of concern and provide you with an independent opinion and recommendations as to your next step. Defects may include, but are not limited to: Cracks in walls Subsidence Excessive moisture Ceiling deflection/deformation What should I do next? Depending on your scope of works and where your property is situated in relation to others, you may not be legally required to obtain a dilapidation report. However, we consider them an essential part of any construction project and highly recommend having one done no matter your project to protect yourself from litigious neighbours and unnecessary costs and stress. In some situations, the report will be a requirement by your local authority in order to get development approval, so it’s a good idea to get your report arranged sooner rather than later in any circumstance.Time booked includes:- Builders Travelling time, inspections, reporting, photographs, emails, and phone calls if required.

Foot Reflexology 60mins + Full Body Massage "Tuina" 60mins = 120mins ** All price are excluded 6% SST** all price excluded RM 2.00 additional Charges for personal protective equipment (PPE) for each customer.Temporary PPE chargesHere at BigFoot Family Health Care, we believe in complete transparency. We have spent most of the lockdown period ensuing we have all the necessary personal protective equipment  (PPE) to ensure we are compliant with all legislation to keep all our customer and team safe.Due to the cost of it, we have no option but to pass most of it onto our customer, hopefully only temporarily.If, and when, the additional levels of safety are no longer required the charges will be removed.We thank you for your understanding at this time. RegardsManagement Team  -------------------------------------------------------------------------------------------------------------------------Tui Na, or tuina, is a therapeutic form of massage and has been used in China for more than 5,000 years. Defined as “the ancient healing art of fingers and strength,” tui na (pronounced “twee nah”) has been gaining international attention for its safe and effective treatment for a wide variety of conditions. Tui na massage therapy is used for giving special treatments to people of all ages, from infancy to old age.Practitioners use their finger, hand, elbow, knee or foot to apply pressure to a specific body location, according to an article published by the National Center for Biotechnology Information. This complementary and alternative Chinese medicine modality makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of qi throughout the body and bringing it back to balance. By applying pressure to meridians, acupoints, and groups of muscles and nerves, tui na removes blockages and works deeply with the positive energy of the body.TechniqueTui na makes use of various hand techniques in combination with acupuncture and other manipulation techniques. To enhance the healing process, the practitioner may recommend the use of Chinese herbs. Many of the techniques used in this massage resemble that of a western massage like gliding, kneading, rubbing, vibration, tapping, friction, pulling, rolling, pressing and shaking. In tui na massage, the muscles and tendons are massaged with the help of hands, and an acupressure technique is applied to directly affect the flow of qi at different acupressure points of the body, thus facilitating the healing process. It removes the blockages and keeps the energy moving through the meridians as well as the muscles.推拿，中医指用手在人体上按经络、穴位用推、拿、提、捏、揉等手法进行治疗，其好处主要在于能调和人体的气血，提高机体的免疫能力。1、调和气血明代养生家罗洪在《万寿仙书》里说：“按摩法能疏通毛窍，能运旋荣卫”。这里的运旋荣卫，就是调和气血之意。因为按摩就是以柔软、轻和之力，循经络、按穴位，施术于人体，通过经络的传导来调节全身，借以调和营卫气血，增强机体健康。现代医学认为，推拿手法的机械刺激，通过将机械能转化为热能的综合作用，以提高局部组织的温度，促使毛细血管扩张，改善血液和淋巴循环，使血液粘滞性减低，降低周围血管阻力，减轻心脏负担，故可防治心血管疾病。2、提高机体免疫能力如小儿痢疾，经推拿时症状减轻或消失;小儿肺部有干湿性罗音时，按揉小横纹。掌心横纹有效。有人曾在同龄组儿童中并列对照组进行保健推拿，经推拿的儿童组，发病率下降，身高、体重、食欲等皆高于对照组。以上临床实践及其他动物实验皆证明，推拿按摩具有抗炎、退热、提高免疫力的作用，可增强人体的抗病能力。 也正是由于按摩能够疏通经络。使气血周流、保持机体的阴阳平衡，所以按摩后可感到肌肉放松、关节灵活，使人精神振奋，消除疲劳，对保证身体健康有重要作用。

Preschool Private Swim Lessons are for swimmers that are 4-6 years old.  Preschool Private Swim Lessons are taught in the shallow area of the pool.  Participants who are not potty-trained must wear a facility approved plastic lined swim pant.All private lessons are 30 minutes long.If you are looking to purchase more than one lesson, please visit our Packages page.Additional participants can be purchased at the time of booking for up to 3 participants.  All swimmers participating in a private swim lesson must be of similar skill level.Cancellations that are not completed with a 24-hour notice will still be charged for the lesson.If a participant is late for the session, it may cause the session to be shortened by that amount of time.

Parent & Child Private Swim Lessons are for children up to 3 years old accompanied by a parent/guardian.  These lessons are perfect for parents that want to introduce their young swimmer to the aquatic environment!  Participants who are not potty-trained must wear a facility approved plastic lined swim pant.All private lessons are 30 minutes long.If you are looking to purchase more than one lesson, please visit our Packages page.Additional participants can be purchased at the time of booking for up to 3 participants (parent/child pairs).  All swimmers participating in a private swim lesson must be of similar skill level.Cancellations that are not completed with a 24-hour notice will still be charged for the lesson.If a participant is late for the session, it may cause the session to be shortened by that amount of time.

We offer a variety of private swim lessons for swimmers of all ages and abilities.  All private lessons are 30 minutes long.  We offer packages of 1, 3, 5, 8, and 10 lessons.  Additional participants can be added to each lesson for up to 3 swimmers.  All swimmers participating in a private swim lesson must be of similar skill level.  While each private swim lesson option has a description below, our instructors customize these lessons for each swimmers needs!Adult Private Swim LessonsWe offer Adult Private Swim Lessons for beginners, intermediate and advanced level swimmers.  These lessons are taught in the lap lanes of the pool with water depths starting at 3ft. 6in. going up to 9ft. of water available.

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

Dimensions8 metres x 5.5 metres MonitoringMackie Digital Mixing System16 Chan inputs / 8 outputs4000 watt / 4 sends2 x HK 1000 watt active 12 two-way wedges2 x HK1000-watt active 15 two-way side fill binsUp to 8 sends of monitoring availableC.D. player and tape deck available.If more than 6 Mics required , POA and subject to availability.

خدمة تنظيف لمرة واحدة - مدة 5 ساعاتتتوفر بفترتين : فترة صباحية و فترة مسائيةيرجى العلم ان التوصيل مسموح يتراوح بحدود ساعة وتستمر الخدمة 5 ساعات من وقت وصول العاملة للمنزل وبدأ العمل الفعلي ، مثال / عند اختيار وقت الوصول 8 صباحاً فإن التوصيل سيتراوح مابين 8 إلى 9 صباحاً حسب ازدحام السير وظروف عملية التوصيل وتستمر خدمة التنظيف 5 ساعات من حين وصول العاملة وبدأ خدمة التنظيف

Time required: 40 minutesShampoo and styling included

Time required: 40 minutesShampoo and styling included

Time required: 1 hourShampoo and styling included.

Legs, bums, and tums is a popular fitness class that combines cardio and toning exercises to target the lower body. The class focuses on strengthening and toning the legs, glutes, and core muscles through a variety of movements such as lunges, squats, and abdominal exercises. It's a great way to improve your overall fitness and get a full-body workout in a fun and supportive group setting.