Instructor: SanaType: Mixed Classes

Creative mobility flow that detoxifies the body and calms the mindLadies Only

A great way to kick-off your Chairlesque journey! This is a unique choreography class that will have you moving with the music through a set of choreography that can vary from slow and sensual to strong and upbeat.What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

Welcome to our exciting Apprentice Class! Led by our skilled apprentices and choreographed by Teacher Noreen Claire Efondo, this class is designed to unleash your inner dance potential. Whether you're a beginner or have some dance experience, our apprentices will guide you through a dynamic journey of movement, rhythm, and expression. Get ready to learn from the best and embark on a captivating dance adventure like never before. Join us and let your passion for dance soar to new heights!What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

"Strut, sway, and slay – Chairless Class welcomes all! Unleash your inner diva with or without heels, and let the dance floor be your stage! What to wear:Anything you are comfy yet feels sexy with.Heels or no heels. Can also wear knee high socks.Bring Kneepads.

R1450.00 (Dynamic 3D technology-based)Book this service after your initial comprehensive fit at our studio. By leveraging the Initial Fit data, subsequent fits become more efficient.  All bike brands and all cycling disciplines are expertly set up to assist you in cycling with comfort, endurance, and power.

R1100.00 (2D Laser fit technology-based) Bring your MTB, Road or any other bike. This fit is great for newer cyclists. Your riding goals and your specific physical assessment details are taken into account.

R800.00 New saddle, cleats, injuries or check-up on bikes ALREADY fitted by us. 

Controllo del piercing e, quando necessario, sostituzione del gioiello con una misura più adatta alla guarigione. Valuteremo insieme come sta procedendo e cosa è meglio fareIl prezzo varia in base a ciò che faremo

Realizzazione del piercing Helix in base alla tua anatomia e, soprattutto, al risultato finale che desideri ottenere una volta guarito, per creare un posizionamento armonioso e studiato come fosse disegnato ???? Gioiello base in titanio incluso nel prezzoFoto a scopo illustrativo

Consulenza per progettare la tua ear composition, valorizzando la tua anatomia, i tuoi gusti e il risultato finale che desideri

Remplissage pour pose de gel datant de 3 à 4 semaines. ATTENTION : Un supplément de 7,50€ vous sera facturé à la fin du RDV si la pose date de 5 semaines et plus. Il est très mauvais de laisser si longtemps entre 2 remplissages. La construction avance avec l'ongle et l'apex qui renforce la zone de stress de votre ongle naturel ne fait plus son travail, vous risquez donc de vous faire très mal. Les décollements peuvent également menés à des infiltrations d'eau entre le gel et votre ongle naturel. Indolore et sans risque, ce champignon nécessite le retrait du gel et un traitement préventif anti-fongique. La pose de gel sera alors mise en suspend jusqu'à disparition totale de la tâche.

dépose + pose semi-permanent mains et pieds.

Dépose + pose

Please note: The Subtle Shift is now located in Sainte-Adele, Quebec.The In-Person Soul Journey Energy Session is a transformative experience that takes place in my home studio surrounded by nature. This unique session brings through the wisdom and guidance your soul has to share. We tap into your soul story to discover more about your multidimensionality, past lives and the unique nature of your soul. Through a blend of reiki, light language, channelled messages and oracle cards, each session unfolds intuitively, tailored to your specific healing intentions.Please note: Dee's sessions are done in English

The Soul Journey Energy Session – Distance is a transformative online offering available worldwide via video chat. Together, we access your soul story to reveal your multidimensional nature, past lives, and the deeper purpose of your path. Guided by intuition, your session blends reiki, light language, channelled messages, and oracle cards to deliver personalized insights and energetic alignment. Each experience is uniquely tailored to your healing intentions, offering clarity, reassurance, and gentle integration.Please note: Dee's sessions are done in English

Please note: The Subtle Shift is now located in Sainte-Adele, Quebec.The In-Person Angelic Energy Session is an immersive and transformative experience held in our home studio surrounded by nature. This unique session blends angelic channelling, reiki, and light language to connect you with the Archangel working with you, bringing their guidance and insights through. You will receive a personalized, written channelled message from the Archangels, followed by an angelic light language reiki session that promotes holistic healing and balance. We also explore and discuss your angelic message during this enlightening session.Please note: Dee's sessions are done in English

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

Hinweis: Mit der Buchung habt Ihr das E-Bike reserviert. Die Bezahlung erfolgt erst bei Abholung über Kartenzahlung.Die Preise findet Ihr entweder unter folgendem Link "Preise" oder in der Beschreibung der Bikes auf der nächsten Seite.

TRX 懸吊式阻抗訓練 TRX Group Class 可以訓練深層肌肉及穩定性，可配合不同訓練模式使用。肌肉塑型, 爆汗瘦身,協調伸展 TRX一一都可以滿足得到。TRX 訓練主要增強核心力量及全身功能性，有玩運動項目人士亦可透過TRX訓練增強身體肌力及功能性再轉化到自己的項目上。

YoGa 瑜珈 瑜珈伸展放鬆Group Class，瑜珈是一種可以學習無器械訓練的運動。講求呼吸技巧，核心肌肉及全身性協調能力，心靈上的集中及放鬆。通過瑜珈訓練可以放鬆肌肉及增加關節活動度, 我們會針對放鬆久坐族的群眾問題在設計Flow，如下身腰背肌肉緊繃人士及長期使用電腦造成肩頸背肌肉緊繃人士。

Glute Training 蜜桃臀訓練 專為女士而設的訓練計劃, 專業訓練女性下身達到翹臀效果而不會腳變粗。女性專利課程，只接受女性報名。訓練臀部肌肉除了有助體態變得更好，仲可以預防腰背膝痛!因為臀部訓練動作需要大量Hip Mobility, 增加Hip Muscle 同Hip Mobility 係可以大大預防腰背痛問題。玩完真係睇得又打得。

One hour. Serious machinery. Non-stop adrenaline!Climb aboard, take the controls and experience the raw power of heavy machinery for yourself. Created for adults who crave something extraordinary, this action-packed adventure lets you dig, lift, load and dump your way through the Dirtbox. It’s big, bold and guaranteed to leave you grinning!

Two hours. Two mighty machines. One unforgettable adventure!Take your Dirtbox experience to the next level as you climb into the driver’s seat and command two incredible pieces of heavy machinery. Dig deep, move mountains and master the controls in this action-packed experience created for adults who want maximum power, excitement and hands-on fun!

Three hours. Three powerhouse machines. The ultimate Dirtbox adventure!Get ready to dig, lift, load and dump your way through three action-packed hours behind the controls of three incredible machines. Built for adults who want the biggest and boldest Dirtbox experience, this is your chance to command some serious machinery and enjoy an unforgettable heavy-duty thrill ride!