Bespoke massages offer personalized relief by targeting your specific needs, reducing muscle pain, stress, and anxiety, improving sleep, boosting mood, and enhancing circulation, making them effective for injury recovery, postural issues, or general well-being, unlike one-size-fits-all massages. The key benefit is customization—therapists blend techniques (Swedish, deep tissue, aromatherapy) based on your day-of condition, ensuring focused relief for unique tension patterns, whether physical or emotional.

Bespoke massages offer personalized relief by targeting your specific needs, reducing muscle pain, stress, and anxiety, improving sleep, boosting mood, and enhancing circulation, making them effective for injury recovery, postural issues, or general well-being, unlike one-size-fits-all massages. The key benefit is customization—therapists blend techniques (Swedish, deep tissue, aromatherapy) based on your day-of condition, ensuring focused relief for unique tension patterns, whether physical or emotional.

It’s a wonderfully warming treatment that works on energy points located throughout the body to rebalance and harmonise. The muscles are relaxed and rejuvenated in a sensation totally unique to hot stone massage.

ATENÇÃO! O valor corresponde a 30% do valor total que custa €15. O valor restante é pago no dia do serviço prestado!

ATENÇÃO! O valor corresponde a 30% do valor total que custa €95. O valor restante é pago no dia do serviço prestado!

ATENÇÃO! O valor corresponde a 30% do valor total que custa €28. O valor restante é pago no dia do serviço prestado!

教練會針對每個人的身體和體能狀況來打造客製化的課程內容，可以仔細修正每個動作的精準度，練習使用正確的肌肉位置。客製化的私人訓練效果佳，對於想局部雕塑以及減重的人來說成效相對會比較快。可以教導你正確的健身概念、培養增加自信心，作為示範楷模，給您重要的動力及鼓勵。私人教練會幫您編排訓練內容與訓練時間表，可以有效減少因懶惰而不去運動的籍口。根據您的身體狀況及個人目標，幫忙規劃出最適合您的運動訓練計畫。在進行練習時私人教練員會全程陪伴您做運動，並在需要時會緊密觀察協助與糾正錯誤，更能及早預防隨時可能發生的意外，以確保您在運動時的安全。我們的私人教練都具備設計針對個別身體狀況的健身課程，例如：糖尿病、哮喘、骨質疏鬆症及心臟病、懷孕中的孕媽咪、產前訓練與產後雕塑、或是特殊需求的學員等都可以協助。擁有自己的私人健身教練絕對是最好不過，這是一個令您可以最有效、最安全最享受的過程下達到健身目標的途徑，不要再考慮，立即開始親身體驗私人教練課程的好處。注意：課程採取預約制，故為維護所有學員上課權益，上課前8小時內不得取消預約，敬請諒解。並請於課程開始前10分鐘到活動現場完成簽到，謝謝您的配合。

教練會針對每個人的身體和體能狀況來打造客製化的課程內容，可以仔細修正每個動作的精準度，練習使用正確的肌肉位置。客製化的私人訓練效果佳，對於想局部雕塑以及減重的人來說成效相對會比較快。可以教導你正確的健身概念、培養增加自信心，作為示範楷模，給您重要的動力及鼓勵。私人教練會幫您編排訓練內容與訓練時間表，可以有效減少因懶惰而不去運動的籍口。根據您的身體狀況及個人目標，幫忙規劃出最適合您的運動訓練計畫。在進行練習時私人教練員會全程陪伴您做運動，並在需要時會緊密觀察協助與糾正錯誤，更能及早預防隨時可能發生的意外，以確保您在運動時的安全。我們的私人教練都具備設計針對個別身體狀況的健身課程，例如：糖尿病、哮喘、骨質疏鬆症及心臟病、懷孕中的孕媽咪、產前訓練與產後雕塑、或是特殊需求的學員等都可以協助。擁有自己的私人健身教練絕對是最好不過，這是一個令您可以最有效、最安全最享受的過程下達到健身目標的途徑，不要再考慮，立即開始親身體驗私人教練課程的好處。注意：課程採取預約制，故為維護所有學員上課權益，上課前8小時內不得取消預約，敬請諒解。並請於課程開始前10分鐘到活動現場完成簽到，謝謝您的配合。

1 Hour duration Please be aware that same day appointments may be difficult to accommodate without a phone confirmation due to COVID restrictions. We have reduced hours and designated clean times to account for. When booking please book for the next day or later.

Please be aware that same day appointments may be difficult to accommodate without a phone confirmation due to COVID restrictions. We have reduced hours and designated clean times to account for. When booking please book for the next day or later.

1 Hour Virtual appointment to discuss best dress choices for your shape.  Bridesmaids dresses, Mother of the Bride or Groom options.  What to expect at your first appointment.  As well as Lily's best expert advice.  Lily's Bridal Boutique is the longest operating bridal boutique in the region. With over 20+ years in the Bridal industry, somethings never change: body types, dress fittings.  We can assist you in finding the best dress for your body type. Please be aware that same day appointments may be difficult to accommodate without a phone confirmation due to COVID restrictions. We have reduced hours and designated clean times to account for. When booking please book for the next day or later.

Cours de Pilates à Good Life Sport’s Club, Route de Montauban. Le cours se déroule en salle.Les cours de Pilates sont pour toute personne souhaitant renforcer la force abdominale, améliorer la mobilité et la force des articulations et augmenter la mobilité et la stabilité de la colonne vertébrale. Les cours se font avec et sans matériel, et tous les exercices sont parfaitement adaptables à chaque personne.Localisation:Good Life Sport’s Club - Le Gosierhttps://maps.app.goo.gl/4yiqnp8mrVvHd56r7?g_st=ic

Cours de Yoga à Good Life Sport’s Club, Route de Montauban. Le cours se déroule en salle.Les cours de Yoga sont un mélange de Vinyasa Yoga et Hatha Yoga. Cela dépend de ce sur quoi nous nous concentros ce jour-là, il peut s’agir d’un yoga plus actif dans un style Vinyasa, ou d’autres jours, nous maintenons les postures plus longtemps dans un style Hatha. Avec le Yoga, vous pourrez développer le tonus musculaire, la souplesse, la force et l’endurance, et réduir le stress et créer un sentiment de bien-être et de calme.Localisation:Good Life Sport’s Club - Le Gosierhttps://maps.app.goo.gl/4yiqnp8mrVvHd56r7?g_st=ic

Cours de Yoga en plein air, sur la plage de la Pointe de la Verdure. Idéal pour se détendre dans un endroit idyllique, au coucher du soleil.Les cours de Yoga sont un mélange de Vinyasa Yoga et Hatha Yoga. Cela dépend de ce sur quoi nous nous concentros ce jour-là, il peut s’agir d’un yoga plus actif dans un style Vinyasa, ou d’autres jours, nous maintenons les postures plus longtemps dans un style Hatha. Avec le Yoga, vous pourrez développer le tonus musculaire, la souplesse, la force et l’endurance, et réduir le stress et créer un sentiment de bien-être et de calme.Localisation:Plage de Bas du Forthttps://maps.app.goo.gl/qXyxRYVB5YYQ4ZkH9?g_st=com.google.maps.preview.copy

Counselling is a process in which a professional counsellor enables individuals, couples, and families to accomplish desired goals. These goals can be either wellness, mental health, career, or educational. Clients are expected to describe their situation, and how they feel about it, then only the counsellor can assist the client in resolving the problem addressed. The purpose of counselling is to improve performance via direct communication and problem-solving.  Achieve your goals through our Counselling Services. 

Therapy generally focuses on the client as an individual. Therapy is a type of treatment that aims to alleviate emotional discomfort and mental health issues. It entails investigating and learning about the life choices and challenges that individuals, couples, or families encounter. Therapy would most likely provide emotional support as well as assist them in developing strategies to manage their mental health. It also assists individuals who are dealing with interpersonal issues, feels trapped in their work, or feel detached from the people around them. In order to enhance some aspects of their life, the client must collaborate with the counselor.

Coaching is a type of facilitation. The coach's duty is to lead the client to their own discoveries, insights, and objectives. Coaching primarily focuses on defined objectives and quantifiable successes, with the client taking an active role and bearing the majority of the responsibility for achieving these goals. Coaching focuses on unlocking untapped potential and assisting clients in achieving the objectives they set for themselves. Coaches place a greater emphasis on the practical. With each session, they assist their clients in connecting their awareness to action, taking tangible steps toward their objective.

Private one on one training with the coach of your choice    

one on one training with the coach of your choice in floor tumbling

1/2 hour session working with coach Alexxa. Alexxa brings 10+ years experience as a gymnast and competitive cheerleader to the table and 7 years of coaching.

Ausführliche Anamnese, Besprechung, Vorgespräch mit detaillierten Erklärungen, Hypnose

Warst du schon einmal bei uns zu Hypnose? Ja? Dann buche bitte die Folgesitzung anstelle der Erstsitzung. Dies gilt jedoch nur für Hypnosen welche bei entweder bei Sonja oder Marc stattgefunden haben.Zeitfenster: bis 2 Stunden. 

Beratung / Coaching