Personal training dedicato esclusivamente al nuovo cliente

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Resting Metabolic Rate (RMR) Test Your RMR tells you exactly how many calories your body burns at rest, the foundation number you need for fat loss, muscle gain, or performance.Most people guess their calorie needs and end up eating too much or too little, which slows progress and messes with energy levels. With an RMR test, we measure your metabolism directly, so you’ll know: The exact calories your body burns daily at rest How to set your nutrition for fat loss or performance without guesswork Whether your metabolism has adapted from dieting or training This test is essential if you want to stop guessing and start working with precision. Once you know your RMR, you can make smarter choices with food, avoid plateaus, and fast-track your results.

The Fat Loss Package goes beyond just testing. You’ll get your RMR measurement plus a tailored breakdown of how to use your results for fat loss. This includes your calorie targets, macronutrient guidelines, and practical steps to start losing fat while keeping energy and performance high. If you want to apply your numbers with clarity and confidence, this package is the smarter choice. I will give you your exact calories and macro breakdown that will help you get results. I will also provide my in depth fat loss guide to help you build habits for life, along with my recipe books for the best fat loss recipes.

De dienst ‘Sportmassage 30 min.’ biedt een intensieve, doelgerichte massage van een half uur om spieren te ontspannen, spanning te verminderen en herstel te bevorderen na inspanning. Of u nu recreatief of professioneel sporter bent, deze behandeling draagt bij aan een sneller herstel, vermindert spierpijn en bevordert de doorbloeding. Ervaar een op maat gemaakte massage die optimaal inspeelt op uw specifieke klachten en trainingsdoelen.

Sportmassage Basis+ Aandachtspunten 45 min is een doelgerichte massage, speciaal ontworpen voor sporters en actieve mensen die extra aandacht willen besteden aan bepaalde spiergroepen of klachten. Tijdens deze 45 minuten durende sessie focus ik op knelpunten en herstelbevordering. Ideaal voor blessurepreventie, het verlichten van spierspanning en het optimaliseren van prestaties. Ervaar persoonlijke zorg met resultaatgerichte aandacht voor jouw lichaam.

De "Uitgebreide Sportmassage 60 min" is speciaal ontworpen voor sporters en actieve mensen die hun lichaam optimaal willen verzorgen. Tijdens deze intensieve sessie worden spieren diep gemasseerd om spierspanning en knopen te verminderen, herstel te bevorderen en blessures te voorkomen. Ik stem de behandeling af op jouw specifieke behoeften, zodat je weer soepel, ontspannen en met hernieuwde energie aan de slag kunt.

Participants will learn how to create beautiful art from broken glass to create a masterpiece of their own using the choice of an 10”x10” or 9”x12” canvas.Duration: 2 hours$55.00 If you don’t find a time on our schedule that works for you, please email susiartstudio@gmail.com to schedule the class of your choosing at a time that is convenient for you.  

Participants will learn how to create beautiful art from broken glass to create a masterpiece of their own using the choice of an 11”x14” or 12”x12” canvas.Duration: 2 hours$75.00 If you don’t find a time on our schedule that works for you, please email susiartstudio@gmail.com to schedule the class of your choosing at a time that is convenient for you.  

Each participant will learn acrylic painting techniques and create 1 original pour technique masterpiece. ​Artwork size:  ​11”x14” At the studio you can choose to do a 2nd artwork ($85 for both).Duration: 1.5 hours$50.00If you don’t find a time on our schedule that works for you, please email susiartstudio@gmail.com to schedule the class of your choosing at a time that is convenient for you.   

L’Abhyanga est l’une des plus anciennes techniques de massage de la médecine ayurvédique. Issu du nord de l’Inde, ce massage à l’huile chaude a pour but de rééquilibrer les énergies qui animent le corps et l’esprit en alternant des mouvements de pressions circulaires, glissées, des acupressions, des frictions et des étirements sur l’ensemble du corps. L’huile utilisée pour ce massage est une huile de sésame, préalablement chauffée avant la séance. Elle est appliquée en grande quantité afin de créer une enveloppe tiède sur le corps, favorisant ainsi la relaxation et l’exécution des gestes de massage.Le massage Abhyanga possède des effets relaxants et énergisants en stimulant le système lymphatique et la circulation sanguine; ainsi que de véritables bienfaits sur le plan psychique et émotionnel. C’est un moment privilégié, source de vitalité et de plénitude.Ce massage se concentre sur le dos, l'ensemble de la jambe (avant - arrière), les pieds, les bras, les mains et les cervicales.

Le Lomi Lomi  est un massage hawaïen. Le mot hawaïen « lomi » signifie « malaxer » et/ou « presser ». Il porte aussi le nom de « massage des mains aimantes » : basé sur les sept principes de la Huna, la philosophie hawaïenne prônant la recherche l’amour et de l’harmonie. A l’origine, c’était une pratique prodiguée par les Kahuna (guérisseurs traditionnels) très représentative de la philosophie polynésienne : un massage ayant pour but d’équilibrer le corps et l’esprit, l’intérieur et l’extérieur, le physique et le mental. Il permet au Mana (l’énergie qui traverse le corps) de mieux circuler afin de retrouver une unité corporelle et spirituelle. Ce massage traditionnel est pratiqué à l’huile chaude afin de faciliter l’exécution des gestes. Ces derniers incluent des mouvements de pression et de friction effectués essentiellement avec les avant-bras, les coudes et les mains, en effectuant des parcours circulaires le long des groupements musculaires. L'enchaînement lent et régulier de ces mouvements rappelle le bercement des vagues et la danse polynésienne. Le Lomi Lomi apporte une relaxation musculaire profonde, diminue le stress et l’anxiété tout rééquilibrant les énergies du corps et de l'esprit.Ce massage se concentre sur le dos, l'ensemble de la jambe (avant - arrière), le ventre, les cervicales, le crâne et le visage.

Le Lomi Lomi est un massage hawaïen. Le mot hawaïen « lomi » signifie « malaxer » et/ou « presser ». Il porte aussi le nom de « massage des mains aimantes » : basé sur les sept principes de la Huna, la philosophie hawaïenne prônant la recherche l’amour et de l’harmonie. A l’origine, c’était une pratique prodiguée par les Kahuna (guérisseurs traditionnels) très représentative de la philosophie polynésienne : un massage ayant pour but d’équilibrer le corps et l’esprit, l’intérieur et l’extérieur, le physique et le mental. Il permet au Mana (l’énergie qui traverse le corps) de mieux circuler afin de retrouver une unité corporelle et spirituelle. Ce massage traditionnel est pratiqué à l’huile chaude afin de faciliter l’exécution des gestes. Ces derniers incluent des mouvements de pression et de friction effectués essentiellement avec les avant-bras, les coudes et les mains, en effectuant des parcours circulaires le long des groupements musculaires. L'enchaînement lent et régulier de ces mouvements rappelle le bercement des vagues et la danse polynésienne. Le Lomi Lomi apporte une relaxation musculaire profonde, diminue le stress et l’anxiété tout rééquilibrant les énergies du corps et de l'esprit.Ce massage se concentre sur le dos, l'ensemble de la jambe (avant - arrière), le ventre, les cervicales, le crâne et le visage, les pieds et les mains.

Virtual Reading Tutoring (60 minutes): Leveraging the principles of reading science, I will deliver personalized reading tutoring sessions online using the video platform of your choice (Zoom, Google Meet, MS Teams, etc).Our sessions will begin with assessing your child's attitude and aptitude toward reading, helping us understand how to keep them motivated and engaged. The tutoring will be grounded in the core components of reading science, incorporating proven multisensory teaching methods to enhance engagement and retention.Together, we will focus on improving your child's reading skills through engaging activities and tailored lesson plans, including a screen drawing component. Each session will offer personalized support, phonics practice, and multisensory instruction.I will also provide you and your child with their Lexile Measure and offer book recommendations to maintain learning momentum. You will be equipped to select the perfect reading materials based on vocabulary knowledge and text comprehension.The ultimate goal is to instill a love for reading in your child, encourage independent proficiency, and set them up for success next school year!

Phonics A-D offers young learners an interactive and educational journey into the origins of food and the basics of phonics. Through captivating activities and exercises, children will gain a better understanding of where their food comes from while mastering phonetic skills from letters A to E. Join us for a rich learning experience that will foster a lifelong love of learning. Let's plant the seeds of knowledge together!As our society becomes more reliant on processed foods and technology, it is more important than ever to teach children about the value of real food and how it nourishes our bodies. That's why we are excited to introduce "Farm to Table" - an interactive program that teaches children about sustainable farming practices, healthy eating habits, and the journey of food from farm to table.Don't miss out on this unique opportunity for your child to develop a deeper connection with their food and language skills. Sign up for Phonics A-D today and let us guide your child towards a brighter, healthier future! Classes are held at home, cost includes materials and ingredients for a healthy snack. Join the Healthy ABCs squad and discover the joy of learning through food!*

This bundle offers six Healthy ABCs sessions, each lasting two hours, conducted at your home*. Centered on fundamental science learning objectives, these sessions will help children master basic cooking techniques, kitchen safety, and teamwork while crafting delicious recipes, honing in on phonics, and developing their reading skills. Each session features hands-on activities, phonics practice, and a healthy recipe or snack. Parents are welcome to join in for the recipe portion.The price covers a class for a group of four, with all materials included, ensuring a hassle-free and enjoyable experience!Don't miss out on this unique opportunity for your child to develop a deeper connection with their food and language skills. Sign up for Phonics A-D today and let us guide your child towards a brighter, healthier future! *Classes are held at home, cost includes materials and ingredients for a healthy snack. **The price is for the series (12 hours of engaging activities) and includes materials for up to 3 children!

Hatha yoga specially design for beginners to advance level. Yoga mat is available or you can bring your own.

Hatha yoga design for beginners to advanced levels.Kindly bring your own mat for hygiene purposes. Thank you!

Anyone can benefit from yoga, and private yoga classes are a fantastic way to go about learning the practice. Yoga Branch offers comprehensive yoga instruction, tailored to your unique needs and goals.Private class or in-home yoga is a structured yoga teaching program that revolves around your schedule, location, and goals, all thought by a certified yoga instructor.Your private trainer will be available to meet with you in your home, offer yoga at work, or whatever other appropriate location meets your needs. If you require yoga equipment, we are happy to accommodate you with the proper gear and accessories to get you started. Why Take Private Lessons?Private yoga lessons are convenient, comfortable, and flexible. Your private lessons will give you comprehensive instruction while at the same time providing you with personalized teachings that you just can’t get in a group class at a studio.For beginners to yoga and those who may not be comfortable practicing poses in front of others, private instruction is optimal as it gives you the opportunity to learn and improve your technique in a more convenient and easy-going environment. As a beginner, you’ll also be getting the initial instruction of an experienced instructor. Your private trainer will help you grasp the basic tenets of yoga and work toward any goals you may have. Advanced yogis can also benefit from the one-on-one nature of private sessions — and so can everyone in between!A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks hinder group practice, this is also the perfect opportunity to benefit from individual instruction.