Personal training dedicato esclusivamente al nuovo cliente

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

This test combines your Resting Metabolic Rate (RMR) Test and VO2 Max Test to give you the full breakdown of how your body burns fuel and performs. With this package you’ll get: Your exact daily calorie needs A personalised macronutrient breakdown (carbs, protein, fats) Your individual training zones from VO2 Max testing A full ENP Report with nutrition and training recommendations This package gives you total clarity. No more guesswork with food or training, you’ll know exactly how to fuel, recover, and perform at your best, whether your goal is fat loss, running faster, or building long-term health.

Resting Metabolic Rate (RMR) Test Your RMR tells you exactly how many calories your body burns at rest, the foundation number you need for fat loss, muscle gain, or performance.Most people guess their calorie needs and end up eating too much or too little, which slows progress and messes with energy levels. With an RMR test, we measure your metabolism directly, so you’ll know: The exact calories your body burns daily at rest How to set your nutrition for fat loss or performance without guesswork Whether your metabolism has adapted from dieting or training This test is essential if you want to stop guessing and start working with precision. Once you know your RMR, you can make smarter choices with food, avoid plateaus, and fast-track your results.

VO2 Max TestingVO2 max is the measure of your body's maximum capacity to consume and utilise oxygen during exercise. It's one of the strongest indicators of cardiovascular fitness, long term health, and physical performance.This gives you a precise picture of your current fitness level, your individual heart rate training zones, and exactly where your aerobic capacity sits relative to your age and health norms.For anyone who trains, runs, cycles, or simply wants to understand how their body performs under effort, this is the most accurate baseline you can get. No guesswork, just data you can actually use to train smarter, recover better, and track real progress over time.

Schedule 30 minutes of Loader Assistance for 1-4 items.For more than 4 items, please select a 60-minute appointment.

Please schedule an appointment for pre-sale container delivery.

Schedule installation of GPS equipment.

Virtual Reading Tutoring (60 minutes): Leveraging the principles of reading science, I will deliver personalized reading tutoring sessions online using the video platform of your choice (Zoom, Google Meet, MS Teams, etc).Our sessions will begin with assessing your child's attitude and aptitude toward reading, helping us understand how to keep them motivated and engaged. The tutoring will be grounded in the core components of reading science, incorporating proven multisensory teaching methods to enhance engagement and retention.Together, we will focus on improving your child's reading skills through engaging activities and tailored lesson plans, including a screen drawing component. Each session will offer personalized support, phonics practice, and multisensory instruction.I will also provide you and your child with their Lexile Measure and offer book recommendations to maintain learning momentum. You will be equipped to select the perfect reading materials based on vocabulary knowledge and text comprehension.The ultimate goal is to instill a love for reading in your child, encourage independent proficiency, and set them up for success next school year!

Phonics A-D offers young learners an interactive and educational journey into the origins of food and the basics of phonics. Through captivating activities and exercises, children will gain a better understanding of where their food comes from while mastering phonetic skills from letters A to E. Join us for a rich learning experience that will foster a lifelong love of learning. Let's plant the seeds of knowledge together!As our society becomes more reliant on processed foods and technology, it is more important than ever to teach children about the value of real food and how it nourishes our bodies. That's why we are excited to introduce "Farm to Table" - an interactive program that teaches children about sustainable farming practices, healthy eating habits, and the journey of food from farm to table.Don't miss out on this unique opportunity for your child to develop a deeper connection with their food and language skills. Sign up for Phonics A-D today and let us guide your child towards a brighter, healthier future! Classes are held at home, cost includes materials and ingredients for a healthy snack. Join the Healthy ABCs squad and discover the joy of learning through food!*

This bundle offers six Healthy ABCs sessions, each lasting two hours, conducted at your home*. Centered on fundamental science learning objectives, these sessions will help children master basic cooking techniques, kitchen safety, and teamwork while crafting delicious recipes, honing in on phonics, and developing their reading skills. Each session features hands-on activities, phonics practice, and a healthy recipe or snack. Parents are welcome to join in for the recipe portion.The price covers a class for a group of four, with all materials included, ensuring a hassle-free and enjoyable experience!Don't miss out on this unique opportunity for your child to develop a deeper connection with their food and language skills. Sign up for Phonics A-D today and let us guide your child towards a brighter, healthier future! *Classes are held at home, cost includes materials and ingredients for a healthy snack. **The price is for the series (12 hours of engaging activities) and includes materials for up to 3 children!

50 minute session £12.00A perfect space to exercise your dog and enjoy the peace and quiet 2 acres of mown grassland with pretty viewsEnsure your dog is retrieved and safely in the car to leave promptly at the end of your 50 minute session

50 minute session £14.00Dogs simply love this space to run around together giving you the peace of mind not to be approached by other dogs2 acres of mown grassland with pretty viewsEnsure your dog is retrieved and safely in the car to leave promptly at the end of your 50 minute session

Оформлення та фарбування брів з урахуванням індивідуальних особливостей зовнішності. Дозволяє створити гармонійну форму, підкреслити риси обличчя та досягти природного, доглянутого вигляду.

Комплексний догляд для створення доглянутих, виразних і природних брів. Волоскам надається бажаний напрямок, коригується форма, а індивідуально підібраний відтінок підкреслює природну красу. Ефект тримається 4–6 тижнів — акуратний вигляд без щоденного стайлінгу.

Сучасний спосіб надати власним віям природний вигин, виразність і доглянутий вигляд. Вії акуратно піднімаються від кореня та фарбуються, тому здаються довшими, темнішими й помітнішими без туші. Ефект тримається 6–8 тижнів, даруючи відкритий та виразний погляд.