Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- Initial Wattbike Orientation- Wattbike set-up- 20 minute FTP test - determine training zones- Discussion on training and goals- This is a one on one session with the coach- This takes approximately 60 minutes and must be booked separately.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

Join in one of the group sessionsTues: (06:00 - 07:00) & (17:00 - 18:00)Weds: (06:30 - 07:30) & (08:00 - 09:00)Thurs: (06:00 - 07:00) Sat: (07:30 - 09:00)

Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.

Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.

Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.

This is an ideal starter course covering the essential skills needed to use a pistol safely and accurately.

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

專業交樓小組，細心安排交樓服務，確保物業妥善交付業主。為客人提供貼心服務。

特設跨部門執修團隊，一旦發現問題，就會通知承建商執修，確保每個交到業主手上的單位都盡善盡美。

每一位業主都渴望擁有高質素的新居，期間會有專責部門跟進物業的維修事宜，為業主提供全面的售後服務及品質保證。