Nous vous offrons une séance de découverte dans la salle N°1 de Poitiers Espace cardio et musculation et + de cours collectifs de fitness encadrés par de vrai coachs professionnels. Vous voulez prendre du muscle, perte du poids, vous affinez ou tout simplement être en forme, le tout dan sun club convivial et super sympa. Alors n'hésitez plus ! Reservez maintenant votre séance OFFERTE

Nous vous offrons une séance de découverte dans la salle N°1 de Poitiers Espace cardio et musculation et + de cours collectifs de fitness encadrés par de vrai coachs professionnels. Vous voulez prendre du muscle, perte du poids, vous affinez ou tout simplement être en forme, le tout dan sun club convivial et super sympa. Alors n'hésitez plus ! Reservez maintenant votre séance OFFERTE

Nous vous offrons une séance de découverte dans la salle N°1 de Poitiers Espace cardio et musculation et + de cours collectifs de fitness encadrés par de vrai coachs professionnels. Vous voulez prendre du muscle, perte du poids, vous affinez ou tout simplement être en forme, le tout dan sun club convivial et super sympa. Alors n'hésitez plus ! Reservez maintenant votre séance OFFERTE

*traduction en français en dessous*This is aimed to deepen your flexibility through strengthening and flexibility drills.You will need 2 yoga blocks, a yoga strap and a yoga mat.All levels are welcome.Via Zoom. Link sent 1 hour before the class start.Group classes also in person.Cet atelier de flexibilité en groupe est dédié à améliorer votre souplesse grâce à des exercices de mobilité et de flexibilité active.Vous aurez besoin de 2 blocks de yoga, un élastique de résistance et un tapis de yoga.Ce cours est pour tous les niveaux.Via Zoom. Le lient sera envoyé 1 heure avant le début du cours.

Cours de renforcement musculaire intense mais pratiqué avec douceur. Ouvert aux débutants. Objectifs: être plus fort, plus gainé ; rééquilibrer son corps, travailler sa posture ; se vider la tête. Intensité 2/4.

Cours mêlant des exercices cardio-vasculaires et de renforcement musculaire sous forme d’ateliers à enchaîner. Accessible aux débutants. Objectifs : renforcement musculaire global, perte de poids, maintien en forme, se défouler, augmenter sa capacité cardio-respiratoire. Intensité 2,3 ou 4/4 puisque chacun fait selon ses possibilités.

Swedish Massage promotes relaxation and well being. Decreases anxiety and stress. Muscles are massaged with long gliding strokes toward direction of heart. Relaxes muscle tension and increases circulation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Enjoy a 1 hr meditation session & 1 hr massage combo for a reduced price

IntakegesprekMeting met lichaamsanalyseIndividuele training

Bike Company

 BOOKED OUTPersonalised Pad work training( MMA, Kickboxing, Boxing) All sessions will be between 30-45min depending on numbers. All sessions will be individually tailerd to each client depending on there experience, fitness level and desired outcome All you need to start is hand wraps a pair of gloves and willingness to push your limits

What to Expect in a Pilates ClassA Pilates class is a guided, low-impact workout designed to strengthen your whole body, improve posture, and increase flexibility — all while being gentle on your joints. You’ll move through a series of controlled, flowing exercises that focus on your core (abdominals, back, hips and glutes), helping you build strength from the inside out.In class, your instructor will coach you through precise movements and breathing techniques to improve muscle tone, balance, and body awareness. Exercises can be adapted to suit beginners through to advanced clients, so you’re always working at the right level for your body. Whether you’re looking to get stronger, reduce pain, recover from injury, or simply feel better in your body, Pilates offers a calm but powerful workout that leaves you feeling longer, lighter, and more energized after every session.

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibility, and support your joints at the same time.During the class, your instructor will guide you through controlled, flowing movements that target your core, legs, arms, and posture. Every exercise can be adjusted to suit your fitness level—whether you’re brand new to Pilates, recovering from an injury, or looking for a more challenging workout. Reformer Pilates is low-impact but highly effective. You’ll leave feeling stronger, taller, more balanced, and more energised—without the strain of high-impact exercise. It’s ideal for improving tone, stability, and overall body awareness in a supportive, small-group environment.

Strength Pilates is a powerful, full-body workout that blends the core-focused precision of Pilates with resistance training to build real, functional strength. Using equipment like reformers, dumbbells, bands, and bodyweight, you’ll tone and sculpt your muscles while improving posture, stability, and flexibility. Expect a challenging but controlled session that leaves you feeling strong, balanced, and energized — not bulky or exhausted. It’s ideal for anyone who wants to feel firmer, move better, and build confidence in their body, whether you’re new to Pilates or ready to take your training to the next level.