Small Intense group fitness class. Join me for a 1 hour intense LIFT session to sculpt and tone your whole body. 

Private personal training session 1 hour one on one session customized to you! Lets change what you want and work on your individual needs to be come more fit, stronger and in charge! 

The golf Assessment is designed for golfers with prior golfing experience with something to assess. We will conduct a thorough assessment of your game assessing your golfing history and setting goals for your improvement. We will analyse your swing technique using our state of the art coaching technology and create a tailored improvement plan based on your goals and the frequency of your play and practice.

If you are a beginner with nothing to assess then it's best to start with a 60 minute Golf lesson which initially will be devoted to developing your swing and giving you a basic understanding of all areas of the game. For golfers with prior golfing experience it's best to start with the golf assessment first, then a 60 minute golf lesson can be used to implement any improvement plan fixing long game, short game, mental game or intuitive skill.

This is a Free Kayak rental provided for the residents of both neighborhoods at The Heights, Grandview and Esplanade. All residents and residents guests are REQUIRED to fill out a liability waiver before use of kayaks. Homeowners will typically have filled out this waiver within the first several weeks of residency, if you have not, please do so before kayak usage. All guests are required to complete a liability waiver before using any amenities with The Heights communities. Safety equipment and kayak oars are provided within the storage container at the kayak launch. The lock combination is: Please contact your respective representative with any questions regarding your kayak rental:Grandview At The Heights: Bruce Lesman - Community Association Manager 941.866.6044Esplanade At The Heights: Alexa Hansard - Lifestyle Manager 941.348.6683All items must be returned on time to their storage container and kayaks stored & locked.

The best investment you can ever make is in your health .

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Accessible pour les 10-13ans et les 13-18ans

Inspired by the shape of the number 8, our Figure 8 class offers dynamic exercises that combine simple steps with powerful core-conditioning movements. This innovative approach helps in weight loss, enhances flexibility, and builds core and oblique strength.

Tighten, tone, and transform your lower body while having fun and feeling the burn in all the right places. Feel the difference and see the results as you work through the tailored exercises with our guidance and the support of the HipNthigh bands.

Hitting $30

Pitching $30

I help busy professionals beat stress, boost their health and transform their body.