Hatha vinyasa øvede med yogalærer Aviaaja Dette hold er en blanding af Hatha Yoga og Vinyasa Yoga. Det indebærer, at der arbejdes med dybe og intense stræk, der holdes i en lidt længere periode kombineret med mere flydende bevægelser, hvor stillingerne kommer i en et rytmisk flow uden pauser. Den røde tråd er koncentreret omkring åndedrættet. Holdet er for alle, der har prøvet yoga før, og som elsker at bevæge sig, trække vejret i en rolig og hyggelig atmosfære.

Hatha vinyasa flow med yogalærer Michael På dette hatha vinyasa flow hold vil der være fokus på styrke, balance, smidighed og udholdenhed. Med afsæt i den velkendte solhilsen, vil vi udforske mange af de klassiske stillinger og prøve kræfter med et par af de mere udfordrende. Der vil hver gang være en ny flow-serie med forskelligt tema efterfulgt af en mere hatha-inspireret sekvens, hvor vi får mulighed for at komme dybere ind i stillingerne. Timen afsluttes selvfølgelig altid med afslapning.

Begynder yoga med yogalærer Laura Er du helt ny til yoga? Så er på dette hold du skal starte. På dette hold vil du blive introduceret til grundprincipperne i yoga, og man vil i et roligt tempo blive guidet gennem de klassiske yoga stillinger. Holdet er for nybegyndere, der ønsker at få en tryg introduktion til yoga. Gravide er også meget velkomne på dette hold.

Movimiento consciente (1 sesión)

Danzaterapia (1 sesión)

Clase de danza (1 sesión)

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

利用體位法讓緊繃的肌肉舒展開，以及加強平常疏於使用的肌肉，使身體與心靈找到平衡。 ・強度：⭐️⭐️ ・動作和緩，初學者友善

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。 ・強度：⭐️⭐️⭐️ ・適合有瑜伽基礎或有運動習慣者

Breathing exercise and gentle yoga movements. Seated flow optional.

Movimiento expresivo (mucho Bellydance!) con enfoque de reconexión con la energía femenina o desbloqueo de fertilidad (según necesidad del cliente). USD$50

Your first class is £5You are welcome from 14 weeks of pregnancy until your baby arrives. No previous Yoga experience is necessary.

Single drop in class for after 36 weeks or before 36 weeks if you are not choosing the 4 week block option.You are welcome from 14 weeks of pregnancy until your baby arrives. No previous Yoga experience is necessary.

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