營業時間
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星期日
店休
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星期一
上午9:30 - 下午8:30
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星期二
上午5:00 - 下午8:30
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星期三
上午9:30 - 下午8:30
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星期四
上午5:00 - 下午8:30
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星期五
上午5:00 - 下午8:30
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星期六
店休
公司資訊
Welcome to Jared Meyer Fitness, your destination for personalised fitness and sports training!
I am passionate about empowering individuals to embrace a healthier and more active lifestyle. With 3 years of hands-on personal training experience and an additional 4 years serving as a strength and conditioning coach for sports teams, we will be able to achieve your fitness goals efficiently and effectively.
Each fitness journey is different. That's why I want to work with YOU to understand YOUR fitness goals and tailor your programs to match your individual needs, abilities, and aspirations. Whether you're looking to shed some kgs, build muscle, increase athletic performance, or simply improve your overall health, my customised training plans will ensure you get the results you want.
What you can expect:
Personalised Training: No cookie-cutter workouts here! Each training plan is made just for YOU.
Expert Guidance: With me as your personal trainer, you'll benefit from years of experience and a deep understanding of fitness and sports performance.
Sports-Specific Coaching: As a former strength and conditioning coach for sports teams, I know how to elevate your game and maximise your athletic potential.
Accountability and Support: At the end of the day we're in this together! I'll keep you accountable and provide the encouragement you need to stay on track.
Results-Oriented: Your success is my success. I am committed to helping you achieve your fitness goals and celebrate your accomplishments along the way.
Whether you're a seasoned athlete or new to fitness, Jared Meyer Fitness welcomes all levels of fitness enthusiasts.
Take the first step towards a healthier, happier you by contacting me today. Stoked to break some barriers with you!
團隊組成
Jared
Jared Meyer Fitness
Cape Town
Jared
10 18 19
熱門服務
Strength and conditioning 1 0n 1
60 分鐘
The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance.
Jared Meyer Fitness
Cape Town
Strength and conditioning 1 0n 1
The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.
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Class type: Individual class
Group functional fitness classes 2 -5 people
60 分鐘
The group functional fitness classes are designed to provide a personalised and effective workout experience for small groups of 2-5 people. With a focus on strength training, cardio, and a variety of exercises and training techniques, our classes ar
Jared Meyer Fitness
Cape Town
Group functional fitness classes 2 -5 people
The group functional fitness classes are designed to provide a personalised and effective workout experience for small groups of 2-5 people. With a focus on strength training, cardio, and a variety of exercises and training techniques, our classes are tailored to help individuals achieve their unique fitness goals. The supportive and motivating atmosphere creates a fun workout environment for all participants. Join us today and discover the benefits of our group fitness classes.
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Fitness class : Standard Fitness, Circuit training and Hiit
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Classes for: Adult and Teen
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Class type: Group
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Equipment and facility rental:
Running conditioning plan
60 分鐘
The Running Conditioning Plan is a personalised service designed to enhance your running performance. Through a one-on-one meeting with our experienced coach, Jared, we will assess your current running abilities and collect data to develop a tailored
Jared Meyer Fitness
Cape Town
Running conditioning plan
The Running Conditioning Plan is a personalised service designed to enhance your running performance. Through a one-on-one meeting with our experienced coach, Jared, we will assess your current running abilities and collect data to develop a tailored running plan just for you. Whether you are a beginner looking to improve endurance or an experienced runner aiming for a new personal best, our plan will help you reach your goals effectively and safely. Get ready to take your running to the next level with our Running Conditioning Plan.
Rugby Skills Coaching 2-5 people
60 分鐘
The Rugby Skills Coaching service is designed for individuals who want to enhance their rugby abilities in a small group setting. With a focus on personalised attention, we work with groups of 2-5 people to develop essential skills such as passing, t
Jared Meyer Fitness
Cape Town
Rugby Skills Coaching 2-5 people
The Rugby Skills Coaching service is designed for individuals who want to enhance their rugby abilities in a small group setting. With a focus on personalised attention, we work with groups of 2-5 people to develop essential skills such as passing, tackling, kicking, and game strategy. Through tailored exercises and drills, we strive to improve technique, fitness, and overall performance on the rugby field. Whether you're a beginner or an intermediate player, our Rugby Skills Coaching will help you take your game to the next level.
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Sport type: Rugby
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Classes for: Adult and Teen
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Class type: Group
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Equipment and facility rental:
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Location type: Outdoor
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