營業時間
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星期日
店休
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星期一
上午6:00 - 下午7:30
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星期二
上午6:00 - 下午7:00
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星期三
上午6:00 - 下午7:30
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星期四
上午6:00 - 下午7:30
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星期五
上午6:00 - 下午7:00
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星期六
店休
公司資訊
MADFIT's small group classes are located in a studio garage gym on St Huberts Island. With all the equipment needed to help you reach your fitness goals and potential. The gym features both: cardio and weight machines, as well as free weights and bootcamp style equipment. Gyms can be scary and intimidating, we get that, that's why MADFIT classes are perfect to get you started on your fitness journey. In a non-threatening environment, you can use MADFIT as a stepping stone to get you feeling confident for the gym or use as a tool to smash and maintain your fitness and strength goals. With classes capped a 4-6 people per class, you will get the attention and guidance you need during your training.
These classes are perfect for the person wanting to do private personal training but also wanting to save money and share the cost. Grab your girls and get them to book in on the same class as you, or meet other like-minded women and form lasting friendships while working hard.
If getting and feeling strong and confident is a goal, we've got you covered! Attending regular MADFIT classes teamed with a balanced diet can help get you there. At MADFIT we focus on using food as a fuel source and exercise as a necessity for good health, as opposed to it be a punishment for poor eating habits.
Daily exercise and movement is an essential part of living a healthy life, whether it's: a fitness class, going to the gym, playing sport or going for a walk- every bit counts and it all adds up. If you're looking at adding some movement into your life, whatever your age or fitness level, MADFIT has got you covered. So look no further, click the "book now" link and book into a class and get started today. Remember, time will pass regardless, so why not start making a healthy change and see the results.
團隊組成
Michelle
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Michelle
Michelle
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Michelle
Michelle
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Michelle
Michelle
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Michelle
熱門服務
Strength
60 分鐘
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
60 分鐘
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that yo
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
60 分鐘
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
Strength & Conditioning
60 分鐘
A blend of exercises focusing on both muscular strength/endurance and cardio.
MADFITPT
Gosford, 13 Weatherly Pde St Huberts Island
Strength & Conditioning
A blend of exercises focusing on both muscular strength/endurance and cardio.
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