60 分鐘

Wed 5.45pm: Zumba with Angie is 60minutes of pretty much the most awesome workout ever, the moves are easy to master and varied with great people, and burn a ton of calories without even realizing it.All classes are £4.00 - Pay on arrival - Discount

45 分鐘

Personal Training (PT) sessions are included with both a GymPLUS and our Gym Warrior membership packages.If you do not hold a monthly membership, we offer a single PT for £25.00, or a block of 4 for £80.00. The full fee must be made prior to, or on a

60 分鐘

Mon 10.00am: Our 60minute Pilates class is great for all ages and abilities and is usually fully booked. Therefore we must stress that Booking in advance is essential!  Please check your confirmation email when booking, if the class is full

30 分鐘

(this is not a free trial session) During your Gym Induction our staff will show members how to set up and use the cardio machines and introduce you to the resistance equipment so you have the basic knowledge to be able to have a balanced and ef

45 分鐘

Thu 6.15pm: Our Body Tone class with Jennie is a fun mix of strength, cardio and core exercises. Suitable for all abilities and fitness levels, the class is designed to burn fat and tone your whole body.All classes are £4.00 - Pay on arrival - Discou

30 分鐘

The 30 minute Padwork session is an intense aerobic workout with our personal trainers which is tailored to your fitness goals and ability. The session can be adapted to suit all levels of fitness including beginners.£8.50per person for one session t

45 分鐘

Fri 11am - Aimed at older adults and those with mobility concerns, the session is aimed at helping to get you moving, increase your strength, balance and mobility with a range of various low impact activities, suitable for all abilities.All classes a

45 分鐘

Tue 6.15pm: The Bootcamp involves a high intensity interval style workout that is guaranteed to burn fat and tone your whole body. We very rarely use any equipment, utilising old school body weight exercises that hit the whole body. All classes

45 分鐘

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.Active50s is a medium level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Small hand held weights,

45 分鐘

Thu 6.15pm: A class of high intensity cardio and strength using boxing techniques and activities to push you through 45minutes of a full body workout. This is an ideal class to burn calories, increase your heartrate and metabolism.Individual class pr

60 分鐘

Fri 10.30am: A 60 minute fun social light dance aerobic class suitable for all abilities.  Group exercise isn’t just about getting fit and healthy – though you’ll certainly do that – but also about meeting people, having fun together, da

45 分鐘

Tue 10.30am: A low impact, no-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.  This class is ideal for adults living with Parkinson's

45 分鐘

Wed 4.15pm: A great 45minute class for 9 to 14 year olds.  Kickboxing is a fantastic way for boys and girls to improve their physical and mental health and make new friends. We focus on teaching self discipline and respect, and having lots of

45 分鐘

Tue 11.30am: This is a 45min group exercise class for all adults regardless of age and ability.  Active Gold is a medium to low level impact class aimed to improve strength, balance, coordination in a safe friendly circuit style format. Sma

45 分鐘

Thu 1.30pm: Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of your fitness levels to ensure you can slowly rebuild and improve your fitness, strength and stamina. This c

45 分鐘

Wed 12.30pm: A 45minute slow moving chair-based class suitable for people of all ages and mobility issues.All activities take place seated in a chair using body weight, dumbbells and resistance bands.

60 分鐘

Tues: 1.30pm Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture. Relaxation of the main muscle groups and joints helps open the body to the healing and

60 分鐘

Mon 1pm: Beginner / Improver level class. Line dancing is a form of synchronized dancing in which dancers are arranged in rows, or lines, facing either in the same direction or each other. Dancers move in unison and do not come into physica

45 分鐘

Fri 6.45pm. Our Ladies-only HIIT class is a gym based session offering a supportive, women-focused environment for high-intensity interval training, focusing on cardio and strength with bodyweight or light equipment, perfect for quick, effective work

The QFit Gym

聯絡資訊

營業時間

公司資訊

促銷折扣

Standard Gym

AnnualOffer

團隊組成

Dave

QFIT

Jennie

Rebecca

Angie

ARG Class

Dave

Ehrin

Dave

Mel

Lily

Ilona

Charley

Dave

Dave

Personal Trainer

Charley

Linedancing

熱門服務

Zumba

PT

Monday Pilates

Gym Induction

Body Tone

PADWORK*30mins

Strength & Balance

Bootcamp

Active50s

BoxFit

Dance Gold

Box Active

Jnr Kickboxing

Active Gold

Baby Fit

Seated Flex & Stretch

Tai Chi Qigong

Line Dancing

Ladies Hiit Class

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