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4th Quarter Fitness

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聯絡資訊

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營業時間

  • 星期日

    06:00 - 13:30

  • 星期一

    04:00 - 22:00

  • 星期二

    04:00 - 22:00

  • 星期三

    04:00 - 22:00

  • 星期四

    04:00 - 22:00

  • 星期五

    04:00 - 20:00

  • 星期六

    06:00 - 13:30

公司資訊

4th Quarter Fitness was and created by Mike Coleman, who is a former NFL athlete and six times collegiate all-American between track and football! His concept of mixing High-Intensity Workouts and weight training over four separate quarters provides practical and proving results! The 4th quarter method has optimized levels depending on your skillset, but most importantly, it challenges you in the gym, which places value in your day-to-day life!

團隊組成

Mike Co Daytime Workout Hours

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Mike Co Evening Workout Hours

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Mike Coleman Public Speaking and Community Engagement

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A Early Birds and Night Owl Workouts

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Dayne Ross

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熱門服務

服務項目照片

Fitness and Physical Activities

60 分鐘

4th Quarter Fitness was and created by Mike Coleman, who is a former NFL athlete and six times collegiate all-American between track and football! His concept of mixing High-Intensity Workouts and weight training over four separate quarters provide

$25.00

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服務項目照片

Speed Evolution for Youth and Adults

60 分鐘

Specializing in speed, agility, weight loss regiments core work, maintenance of fitness level! 

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服務項目照片

Motivational Speaking and Engagement

60 分鐘

Mike Coleman was born and raised in the Southbridge neighborhood of Wilmington, De where it was instilled to work hard as well as figuring out how to work well with conflict.  He graduated from Delcastle High-School and went on to attend Widener

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服務項目照片

HIIT-UNTIL YOU QUIT

60 分鐘

No Games and No WeightsCardio, Core, Cardo, Corethen go it again!Core, Cardio, Core Cardio

$25.00

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Speed Evolution for Youth and Adults

60 分鐘

Specializing in speed, agility, weight loss regiments, core work, maintenance of fitness level. 

立即預約

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