45 分鐘

Endurance is just sustained strength. This class offers specific strength training for runners, cyclists, adventure racers and weekend athletes. Focusing on stability, speed, and joint strength it’s perfect for your hips, knees and ankles. This class

45 分鐘

45mins Full Body Training at the Logan River Parklands. High Intensity Interval Training for rapid weight loss and maximum calorie burn. With a mix of body weight and equipment, these are our staple sessions for all fitness levels.Bring your water,

30 分鐘

Abs, Butt & Thighs is a low impact- maximum burn class.This class focuses on targeted areas to help shapen, tighten and strengthen. Using a mix of body weight and resistance bands this class is perfect if you are just starting back into exercise

45 分鐘

Come and join in our Barbell conditioning class. Light to medium weights used in a full body, full range of motion workout.

30 分鐘

30mins Full Body Training at the Logan River Parklands location. Bring your water, towel and a mat if you have one. All levels welcome, come and join in the class!

45 分鐘

A weight based class focused on either lower body, upper body, or full body. This moderate intensity class allows you to build your strength and your muscles. Focused support to help your alignment, posture and technique, this class will help to shap

30 分鐘

30mins Full Body Training at the Logan River Parklands location. Bring your water, towel and a mat if you have one. All levels welcome, come and join in the class!

45 分鐘

A weight based class focused on either lower body, upper body, or full body. This moderate intensity class allows you to build your strength and your muscles. Focused support to help your alignment, posture and technique, this class will help to shap

45 分鐘

Come and join in our Boxing for fitness class. Learn basic combos, get your heart rate up and burn fat. Gloves provided, but if you have your own you are welcome to bring them. No partner? No worries, come join in and we'll partner you up with someon

45 分鐘

Come and join in our Boxing for fitness class. Learn basic combos, get your heart rate up and burn fat. Gloves provided, but if you have your own you are welcome to bring them. No partner? No worries, come join in and we'll partner you up with someon

30 分鐘

30mins Full Body Training at the Logan River Parklands location. Bring your water, towel and a mat if you have one. All levels welcome, come and join in the class!

30 分鐘

This Core & Stretch runs straight after our 5:15am Hiit class at the Logan River Parklands. Class is 30mins in duration, please bring your water, towel and a mat if you have one but not necessary. All levels welcome, come and enjoy the class.

45 分鐘

Endurance is just sustained strength. This class offers specific strength training for runners, cyclists, adventure racers and weekend athletes. Focusing on stability, speed, and joint strength it’s perfect for your hips, knees and ankles. This class

30 分鐘

High Intensity Interval Training for rapid weight loss and maximum calorie burn. With a mix of body weight and equipment, these are our staple sessions for all fitness levels.

30 分鐘

Want to train for a 5km or 10km? Start slowly and build up your fitness using our running interval training class. Whatever level you are at, this class will help improve your cardiovascular fitness.

45 分鐘

Come and join in our Boxing for fitness class. Learn basic combos, get your heart rate up and burn fat. Gloves provided, but if you have your own you are welcome to bring them. No partner? No worries, come join in and we'll partner you up with someon

30 分鐘

30mins Full Body Training. This class offers FREE child minding with a fully certified childcare professional. Make sure you book your spot today, and take a timeout for you and your body.Bring your water, towel and a mat if you have one. All levels

45 分鐘

A weight based class focused on either lower body, upper body, or full body. This moderate intensity class allows you to build your strength and your muscles. Focused support to help your alignment, posture and technique, this class will help to shap

30 分鐘

High Intensity Interval Training for rapid weight loss and maximum calorie burn. With a mix of body weight and equipment, these are our staple sessions for all fitness levels.

45 分鐘

Abs, Butt & Thighs is a low impact- maximum burn class.This class focuses on targeted areas to help shapen, tighten and strengthen. Using a mix of body weight and resistance bands this class is perfect if you are just starting back into exercise

30 分鐘

30mins Full Body Training at the Logan River Parklands location. Bring your water, towel and a mat if you have one. All levels welcome, come and join in the class!

30 分鐘

This Pilates Flow class is at the Logan River Parklands location. Class is 30mins in duration, please bring your water, towel and a mat if you have one but not necessary. All levels welcome, come and enjoy the class.

Blended Bootcamp

聯絡資訊

營業時間

公司資訊

團隊組成

Jo Higgins

Alex

Alex Kovacs

Alex Kovacs

熱門服務

Monday Runfit 5:15am

Monday Hiit 6:00am

Monday ABT 9:00am

Monday Barbell Conditioning 9:30am

Monday Hiit 4:15pm

Tuesday Barbell 5:15am

Monday Hiit 5:15pm

Tuesday Barbell 6:00am

Tuesday Boxing 5:15pm

Tuesday Boxing 6:15pm

Wednesday Hiit 5:15am

Wednesday Core & Stretch 5:45am

Thursday RunFit 5:15am

Wednesday Hiit 4:45pm

Wednesday RUN Interval 5:15pm

Thursday Boxing 6:00am

Thursday Hiit 9:30am

Thursday Barbell 6:15pm

Friday Hiit 5:15pm

Friday ABT 6:00am

Saturday Bootcamp 6:15am

Saturday Pilates Flow

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