營業時間
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星期日
06:00 - 20:00
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星期一
06:00 - 20:00
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星期二
06:00 - 20:00
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星期三
06:00 - 20:00
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星期四
06:00 - 20:00
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星期五
06:00 - 20:00
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星期六
06:00 - 20:00
公司資訊
Flo Pilates is a results-driven studio, guided by a trained STOTT Pilates instructor. Our approach blends precision, flow and mindful movement to deliver lasting change.Pilates is a practice of alignment, strength and recovery. Our mission is to help you reconnect with your body, improve posture, relieve pain, and feel more in tune, mentally and physically.Whether you're managing back pain, recovering from office fatigue, or simply seeking deeper body awareness, every class is crafted to deliver personalized, visible results in a calm and supportive environment.Flo is a space of connection. Through small group classes and community-driven experiences, we encourage you to move with others, grow together, and share in wellness as one.團隊組成
Flo Pilates Studio
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Flo Pilates Studio
熱門服務
Single Drop-In Reformer Group Class
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Single Drop-In Reformer Group Class
Single Drop-In Private 1:1 Pilates Class
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Single Drop-In Private 1:1 Pilates Class
Single Drop-In Private 2:1 Pilates Class
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Single Drop-In Private 2:1 Pilates Class
Aligning Flow - Reformer Pilates Group Class
60 分鐘
A restorative yet strengthening class focused on improving posture, spinal alignment, and body awareness. Ideal for desk workers, frequent travelers, or anyone experiencing tension or imbalance, this class helps reset movement patterns and promote lo
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Aligning Flow - Reformer Pilates Group Class
Upper Body Flow - Reformer Pilates Group Class
60 分鐘
This class targets the arms, shoulders, and upper back to build strength, stability, and postural support. Using precise reformer resistance, you will improve shoulder mechanics while developing a strong, lifted upper body without bulk or strain.
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Upper Body Flow - Reformer Pilates Group Class
Recovery Flow - Reformer Pilates Group Class
60 分鐘
A slow and restorative reformer class focused on stretching, gentle mobility, and breath-led movement. This session supports recovery, releases muscular tension, and enhances overall flexibility, making it an ideal reset between strength-based classe
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Recovery Flow - Reformer Pilates Group Class
Powerhouse Flow - Reformer Pilates Group Class
60 分鐘
This core-focused reformer class strengthens the deep abdominal system often referred to as the Pilates “powerhouse.” It features precise and controlled exercises that challenge core stability, coordination, and endurance while supporting better post
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Powerhouse Flow - Reformer Pilates Group Class
Athletic Flow
60 分鐘
A dynamic, athletic-style reformer class emphasizing joint mobility, spinal rotation, balance, and coordination. Ideal for active individuals and sports enthusiasts, this class supports rotational strength, injury prevention, and fluid, functional mo
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Athletic Flow
Full Body Flow - Reformer Pilates Group Class
60 分鐘
A dynamic full-body reformer class designed to warm the body, build strength, and improve mobility from head to toe. Expect flowing sequences, controlled resistance, and mindful transitions that leave you energized, balanced, and fully connected
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Full Body Flow - Reformer Pilates Group Class
Lower Body Flow - Reformer Pilates Group Class
60 分鐘
A lower-body focused reformer class designed to strengthen and sculpt the legs and glutes while improving hip stability and alignment. Through controlled resistance, unilateral work and functional movement patterns, this class supports daily movement
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Lower Body Flow - Reformer Pilates Group Class
Private Pilates 1:1 (10+1 Free Classes Package)
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private Pilates 1:1 (10+1 Free Classes Package)
Private Pilates 1:1 (20+3 Free Classes Package)
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private Pilates 1:1 (20+3 Free Classes Package)
Private Pilates 1:1 (30+5 Free Classes Package)
60 分鐘
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private Pilates 1:1 (30+5 Free Classes Package)
Private x Reformer Group Pilates Class Package (5+5)
60 分鐘
5 Private Pilates Classes + 5 Reformer Pilates Group Classes
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private x Reformer Group Pilates Class Package (5+5)
Private x Reformer Group Pilates Class Package (10+5)
60 分鐘
10 Private Pilates Classes5 Reformer Group Pilates Classes
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private x Reformer Group Pilates Class Package (10+5)
Private x Reformer Group Pilates Class Package (20+10)
60 分鐘
20 Private Pilates Classes10 Reformer Pilates Group Classes
Flo Pilates Studio
Anu Village, Khouvieng Boulevard
Private x Reformer Group Pilates Class Package (20+10)
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