60 分鐘

Cardio Self-Defence is a high-energy fitness program that combines cardiovascular conditioning with practical self-defence skills. The class is structured to build stamina, agility, and strength while teaching effective techniques for personal safety

45 分鐘

This combination class will have you BUILDING MUSCLE AND BURNING FAT for up to 48 hours later!!HIIT, or High-Intensity Interval Training, is a form of cardiovascular exercise that alternates between short bursts of intense activity and brief periods

60 分鐘

Circuit Interval training is a type of cardio workout where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take

45 分鐘

For the busy bees who'd like to get in and get their cardio done for the day, this 45min express training is for you.  Interval training and circuit training are types of cardio workouts where you alternate periods of time working and resting sw

60 分鐘

Conducted under closer supervision, to allow the client to lift weights effectively, efficiently and safely, this class is open for anyone, but caters for people with mobility issues, with injuries, who are a little older, who are just beginning or w

45 分鐘

For the time conscious Wellness Warrior, this express 45min Pump It Up session is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scien

45 分鐘

Whether you're a beginner or an advanced fitness enthusiast, a TBT class is suitable for all fitness levels.  Set to a playlist of motivating tunes, this 45 minute class is designed to tone your legs, glutes and abs, help you get fitter and stro

45 分鐘

For the time conscious Wellness Warrior, this express 45min Pump It Up session is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scien

45 分鐘

TABATA training is a high-intensity interval training (HIIT) workout that consists of intervals of intense exercise followed by short periods of rest. Typically, a Tabata workout lasts for 4 minutes and follows this structure:20 seconds of very inten

45 分鐘

We define strength training as mastering compound movements like the Squat, Hinge, Lunge, Push, Pull, and Carry movements.  Clients are given an exercise program to work to and are coached on these exercises, with variations offered to tailor fo

45 分鐘

Finish your week STRONG with this workout that takes YOUR FITNESS TO THE NEXT LEVEL and combines cardio exercises, strength training, and high-intensity interval training (HIIT) into one challenging session. Inspired by military-style training drills

60 分鐘

Interval training is a type of cardio workout where you alternate periods of time working and resting switching between high-intensity exercises and low-intensity recovery periods. You push yourself hard during the intense parts and then take short b

45 分鐘

Our Personal Training sessions are tailored to meet your fitness goals efficiently and effectively. With personalized workout plans designed to suit your needs, our experienced trainers will guide and motivate you every step of the way. Whether you'r

60 分鐘

Pump It Up is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining prove

60 分鐘

Pump It Up is a full-body strength workout that shapes and tones muscles, boosts core strength, and improves bone health. Pump It Up uses high-rep, low-weight training based on scientific principles to promote muscle adaptation.  Combining prove

45 分鐘

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health. &n

90 分鐘

Come along and join your fellow Gym N Juice Wellness Warriors for a monthly wellness brunch.Menu:  BLAT with a cleansing juice or hot chocolate with cacaoIngredients:  Toasted authentic spelt sourdough sandwich with organic lettuce and avoc

60 分鐘

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. Using different types of weights and a variety of training techniques such as

60 分鐘

BRING YOUR BEST WARRIOR ATTITUDE for this new and improved strength training session.Using pyramid sets, your work out will go from woe to WARRIOR!  This training style builds strength, endurance, allows for progressive overload and gives v

60 分鐘

Every month we'll try something a little different, maybe unilateral training, something to aid mobility, flexibility. Maybe something fun.  August 28th:  Dance Class - get your 80s NEONs out of the cupboard and get ready for some glow in t

60 分鐘

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance.  Often set to music to keep you motivated, water aerobics is fun, and it can be as challenging as you like.  Each water aerobics cla

60 分鐘

The Chakra Yin Yoga sequence is designed to align and balance the seven chakras, moving energy through the body in a slow, meditative style. Each chakra is given time to release blockages, creating a path for energy to flow smoothly and promote physi

60 分鐘

Yin Yoga is a style of yoga that includes specific passive poses that are held for an extended time, usually 3 to 10 minutes.  Yin Yoga focuses on deeper connective tissues like tendons, fascia, and ligaments. BENEFITS INCLUDE:• Increased o

60 分鐘

This is a special class designed for fun, laughs and to get the family playing together again.  August 14th:  Yin YogaSeptember 11th: 80s Neon Dance ClassOctober 9th:  Yin Yoga for KidsSPECIAL: October 30th - Dodgeball / Kickball

120 分鐘

Gym 'n' Juice is partnering up with Pieces By Pamela for a fun day out, playing with clay and champagne (not necessarily in that order)Come and join us for a pottery workshop that is immersive and hands-on, guaranteed to unleash the artist in you!9th

Gym 'N' Juice Holistic Health & Wellness Retreat

聯絡資訊

營業時間

公司資訊

促銷折扣

1/2 PRICE 7 DAY CLASS PASS

ULTIMATE MEMBERSHIP CODE

CLAIRE MURPHY

WINNER WINNER - CHICKEN DINNER ** ONE FREE CLASS **

作品圖集

團隊組成

Cindy Sandars

Dee Siegmeier

熱門服務

Cardio Self Defence

Combo HIIT & ABS

Circuit Interval Training

Express Interval Training

Remedial Strength Training

Express Pump It Up - Bench or Ball

Tummy, Butt & Thighs

Express Pump It Up

Express TABATA Training

Express Strength Training

Finish The Week Strong Boot Camp

Interval Training

45min PT session available

Pump It Up - Bench or Ball

Pump It Up

Step Aerobics

MONTHLY GnJ COMMUNITY BRUNCH

Strength Training

Warrior Strength Training

WEDNESDAY SPECIAL CLASS

Water Aerobics

Chakra Yin Yoga

Yin Yoga

Wednesday Family Class

POTTERY & PINTS

留下好評

WINNER WINNER - CHICKEN DINNER ONE FREE CLASS