60 分鐘

Every TuesdaysTime: 12:00-13:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.The yoga wheel is particularly beneficial for relieving back pain and tension. Rolling your spine over the wheel provides a gentle massage that can help release t

60 分鐘

Every Tuesdays Time: 13:00-14:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.

60 分鐘

Every FridaysTime: 12:00-13:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.YOGALATES combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and creat

60 分鐘

Every TuesdaysTime: 13:00-14:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.

60 分鐘

Every TuesdaysTime: 12:00-13:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.

60 分鐘

Every MondaysAddress: Onslow Village John’s Hall GU2 7QRTime: 12:30-13:30

60 分鐘

Every FridaysTime: 13:00-14:00221 Epsom Road, Merrow, Guildford, GU1 2RE.

60 分鐘

Men’s Yoga Class (60 minutes)Theme: Strength & Mobility through Breath and AwarenessLevel: Beginner–IntermediateFocus Areas: Hips, shoulders, hamstrings, spineEvery ThursdaysTime: 11:00-12:00Address: Onslow village John’s Hall GU2 7QR

60 分鐘

Every FridaysTime: 12:00-13:00Address: 221 Epsom Road, Merrow, Guildford, GU1 2RE.

60 分鐘

Every ThursdaysTime: 12:00-13:00Address: Onslow village John’s HallGU2 7QRYou're NEVER too late for yoga! Come and join us!Yoga offers a range of physical and mental benefits that make it an ideal form of exercise for seniors.~ Improved flexibility a